Ungayivuma, akukho lula ukuba nexesha elithathwayo suku ngalunye ukuze ukwazi ukuzilolonga. Ukutya okusempilweni sisiqalo esihle, kodwa akonelanga. Kufuneka uhambe ngaphezulu, kwaye asithethi ukuba uza kubaleka uye nabantwana bakho esikolweni, emva koko uye emsebenzini, uye kuthenga… Akukho nanye kuloo nto, sithetha ukuzilolonga.
Bonke oomama basebenza nzima, abantwana, abahlobo, usapho kunye nomsebenzi wasekhaya yonke imihla, kwaye ndawo phakathi kwazo zonke ezo mfuno, kufuneka sizikhathalele nathi! Kubonakala kungenakwenzeka…
Kodwa impilo-ntle yakho ayinakubekwa ngasemva. Awunakuba nalo ixesha losapho “lokugcina” okanye uya kuphela ungaze ube nomzuzu wedwa. Mhlawumbi into ongayiqondiyo kukuba ngokujonga ukuba sempilweni kwakho kwibhokisi yokugqibela yoluhlu lwezinto eziza kwenziwa, uya kuba usondela ekudinweni ngokwasemzimbeni nangokwasengqondweni okuya kuthi ekugqibeleni kubaphathe kakubi. Kusezandleni zakho ukutshintsha oku kwaye uqalise ukuzilolonga, ukongeza ekugcineni ukutya okufanelekileyo kwimpilo yakho.
Iingcebiso zokwenene zokuzilolonga ukuba ungumama oxakekileyo
- Zilolonge kwakusasa. Sukulinda de kube semva kwemini ukuzilolonga kuba uyakube udiniwe, kuninzi ekufuneka ukwenzile kwaye abantwana bakho baya kufuna ukuya epakini, emva koko bahlambe kunye nasemva kwesidlo sangokuhlwa. Ukuba unako, zama ukuvuka kwiyure kwangoko ekuseni wenze imithambo. Ke xa uqala usuku lwakho, uya kuwenza umthambo wakho!
- Yiba nomthambo ekhaya. Imirhumo yeGym inokubiza, kwaye ukuba uza kwaye uphulukane nexesha elichanekileyo elifunwa ngabantwana bakho ecaleni kwakho. Kulula (kwaye kufanelekile) ukwenza eyakho indawo yokuzivocavoca ekhaya, kwaye akukho mfuneko yokuba uhlawule umrhumo wenyanga! Konke okufuneka uqalise kukuba: imethi, ezinye iidumbbell, kwaye mhlawumbi intambo yokutsiba. Njengoko ungena kwimilo, ungalakha iqela lakho ngokuxhomekeke kwimidla yakho.
- Bandakanya abantwana kwimithambo. Unokwenza ukuba abantwana bakho benze isiqhelo somthambo kunye nawe kwaye ke unokufumana iiseti zamanqaku aphindwe kabini: ukuzilolonga kunye nabantwana bakho abakunye nawe. Uya kumangaliswa yindlela onokuhleka ngayo ecaleni kwabantwana bakho, kwaye nonke niya kukhuthaza impilo esempilweni!
- Zilolonge imini yonke. Ukuba awunazo iiyure ezaneleyo zokunikezela iyure yonke ukuzilolonga, kutheni ungasasazi imithambo yakho imini yonke? Baleka ngelixa ubamba ii-imeyile, yenza i-squats ngelixa upheka isidlo sangokuhlwa, kwaye wenze ezinye izinto zokuhlala ngelixa abantwana betshiza kwindawo yangasese!
- Fumana inkuthazo ngokukhuphela usetyenziso lwempilo. Enkosi kubuchwephesha obutsha, zininzi izicelo zeselfowni yakho ezinokukunceda uhlale ukhuthaze imithambo kwaye zinokukunceda uqeqeshe yonke imihla ngezikhokelo zokuzilolonga. Kufana nokuba nomqeqeshi obonakalayo kwiselfowuni yakho.
Ngaba sele uyazi ukuba uza kuwenza njani umthambo nangaphandle kwexesha onalo?