Konke ukutya okusetyenzisiweyo kucaphukisa impendulo emzimbeni, ngamanye amaxesha kulungile kwaye ngamanye amaxesha kunokuba kubi. Nokuba oku kutya kungokwemvelo kangakanani, kunokubakho iimeko ezinje ngezifo okanye izifo apho ukutya okuthile kuyingozi kunokuba luncedo. Into enje yile yenzekayo ngezifo ezithile ezizimele, ngakumbi ezo zibangela ukudumba okungapheliyo.
Ukudumba kukuphendula ngokwendalo komzimba, indlela yokuzikhusela kwisoyikiso. Xa ibhaktiriya okanye intsholongwane ingena emzimbeni, iphendula ngokutshisa indawo ukuyikhusela ekwandiseni nasekonakaliseni ezinye iindawo ezingqongileyo. Ingxaki kukuba ngamanye amaxesha Ukudumba kunokuba yinto engapheliyo, kubeka umngcipheko kwezinye iintlobo zezifo nzulu.
Ukutya okuchasayo, apho kucetyiswa khona
Ukutya okuchasayo okuchasayo kuhloswe kubantu abafuna ukulwa nemiphumo yokuvuvukala okungapheliyo, njengezigulane ezinezifo ezizimele. Kukwakho nayo Kunconyelwa abantu abafuna ukwamkela indlela yokuphila esempilweni. Ukusukela phakathi kwezinye izibonelelo, oku kutya kunceda ukunciphisa i-cholesterol, ukukhawulezisa ukunciphisa umzimba, ukunciphisa umngcipheko wesifo sentliziyo kunye nokunciphisa amanqanaba eglucose egazini.
Oku kutya kubandakanya ukwazisa ukutya, ngenxa yeepropathi zazo zesondlo, esenza umsebenzi ochaseneyo nokudumba emzimbeni. Kunye nokususa zonke ezo zinokubangela okanye zonyuse ukudumba. Olu hlobo lokutya, njengezinye izidlo ezithintelayo, mayibekwe esweni ngugqirha okanye ngumongikazi. Ingakumbi ukuba unesifo ukunqanda nawuphi na umngcipheko kwimpilo yakho.
Ukutya oku-5 okufuneka ukubandakanye kwisidlo sakho sokuthintela ukudumba
Ukongeza ekwenzeni utshintsho kwindlela otya ngayo, ukunciphisa ukudumba okungapheliyo kubaluleke kakhulu ukwenza utshintsho kwimikhwa yakho. Ukulala kakuhle yinxalenye ebalulekileyo, ngokunjalo ukuphelisa icuba kunye nazo zonke izinto ezinokuba yingozi kwimpilo. Ngokutya, ukutya kuya kusekelwa kukutya kwendalo, imifuno kunye neziqhamo, intlanzi enamafutha, amaqanda, ioyile, izinongo kunye nezityalo.
Uluhlu lokutya onokukutya lude, ke ayisiyokuthintela ukutya. Nangona kunjalo, kubalulekile ukwazisa ukutya okuchasayo, njengokuphelisa ezo ziyingozi kakhulu. Njengeswekile, ukutya okusetyenzisiweyo, ioyile yemifuno, icarbohydrate ecokisekileyo, icuba, utywala, kunye nenyama egqityiweyo. Ngoku ukutya okufuneka ukubandakanye kukutya okuchasayo, ezi zezona zilungileyo.
- Imbewu yeChia kunye nembewu yeflakisiKuthathwa njengokutya okuphezulu kunye nesiseko sokutya kwabantu abaninzi namhlanje, imbewu ye-chia kunye neflakisi iqulethe iipropathi zesondlo. Phakathi kwabo, i-Omega3 fatty acid, eyi-anti-inflammatory yendalo.
- Imifuno yeCruciferousNjenge-arugula, i-broccoli, ikhaphetshu, ihlumelo laseBrussels, okanye iiradishi.
- Isithsaba: Phakathi kweziqholo, oku kuluncedo ngakumbi kukutya okuchasayo. Ayisiyonto ilandelayo ukuba i-turmeric ithelekiswa kwinqanaba lendalo kunye ne-ibuprofen.
- Iziqhamo ezibomvu: I-Blueberries, Iirasibheri okanye amaqunube amnyama ziziqhamo ezityebileyo kwii-antioxidants kwaye zineempawu ezintle ezichasayo.
- Imifuno eluhlaza eluhlaza: Ichlorophyll equlethwe kumagqabi ayo inceda ukunciphisa ukudumba, kunye nokuba sisityebi nge-iron kunye neeminerali ezikhuthaza ukugxothwa kwetyhefu emzimbeni.
Ungakuphepha njani ukudumba okungapheliyo
Ukuba uhlala unengxaki yokulimala kwezihlunu, kufuneka uxinzelelo, uxinzelelo okanye uxinzelelo, kunye nokuphazamiseka ngokweemvakalelo rhoqo, kubandakanya nokutya kwindlela otya ngayo kunokuba yinto entle. Ukudumba okungapheliyo yenye yezinto ezimbi zenkulungwane yethu, sisifo esihlasela abantu abaninzi nangakumbi. Zininzi izinto ezinobungozi, ungcoliseko, ukusetyenziswa kwecuba, uxinzelelo, ukungalali kunye nokutya okungaqhelekanga kwendalo kunye nokutya okungengokwamanyala.
Ngamanye amaxesha, ukudumba okungapheliyo akunakuthintelwa, njengakwimeko yezifo ezithile ezinje ngeTakayasu's Arteritis. Kodwa kwiimeko ezininzi kunokuthintelwa ngokusempilweni, ukutya kwendalo ngakumbi kunye nokubuyela kwimeko yesiqhelo kumashumi eminyaka adlulileyo. Yitya uphile ungaguli, kufanele ibe yeyona nto iphambili kuwe ukuba ufuna ukukhathalela impilo yakho. Bandakanya oku kutya kukutya okuchasayo kwaye kungekudala uza kuwubona umohluko.