Ukucwangcisa imenyu yeveki yeyona ndlela yokulawula into oyityayo, indlela oyitya ngayo kunye nendlela oyenza ngayo. Oko kukuthi, kunjalo indlela efanelekileyo yokuqinisekisa ukuba ukutya kwakho kuyahluka, ulungelelene kwaye usempilweni. Kodwa ukongeza koku, zininzi ezinye izibonelelo zokucwangcisa ukutya kwiveki. Kungenxa yokuba ukutya kakuhle akulingani nokuba nobomi obuxakekileyo.
Ixesha liyinto enqabileyo yorhwebo kwaye ke kubalulekile ukuba wazi ukuba uyonwabele ngeyona ndlela ibhetele. Ukuchitha imizuzu yonke imihla ucinga malunga nokupheka yinto ekwenza ukuba ulahlekelwe lithuba lokutyala ixesha lakho kwizinto ezimnandi ngakumbi. Ke ngoko, akukho nto ikhululeke ngakumbi kwaye isebenze ngakumbi kunokuba nikezela usuku olunye ngeveki ekucwangciseni imenyu yeveki.
Yintoni "isidlo sangokuhlwa"?
Ukucwangcisa ukutya kwiveki kuqhelekile, kodwa kwindawo ethile emhlabeni (ngakumbi e-United States) umntu othile ucinga ukuba ukupheka, okanye ukutya okuphekwayo, kunokunceda ukugcina ixesha ekhitshini suku ngalunye. Yile ndlela ke igama elithi "isidlo sangaphambili" esangena ngayo ebomini bethu, nto leyo ethetha ukulungisa ukutya. Ngokukodwa, Yindlela yokucwangcisa nokulungiselela ukutya okwethutyana iveki yonke.
Ukuze ugcine ixesha elininzi ekhitshini, kunye nemali kwintengiso yeveki kwaye uphephe ukutya okungafunekiyo okungafunekiyo. Kodwa umxholo "wokulungiselela isidlo" uya phambili, kuba ayisiyiyo eyokuyila imenyu kuphela okanye yokushiya ezinye izitya ziphekiwe. Yindlela epheleleyo kubandakanya la manyathelo alandelayo:
- Cwangcisa imenyu yeveki kwangaphambili, kuthathelwa ingqalelo isidlo ngasinye sosuku kunye nokutya okulula.
- Thenga kanye ukutya okufunekayo, Ukuphepha inkunkuma yeemveliso. Ukongeza ekwenzeni ukuthengwa okukodwa nje kuphela iveki yonke, apho uthenga yonke into oyifunayo kuzo zonke izidlo.
- Nikezela ixesha elithile lokupheka, Ngeeyure ezi-2 okanye ezi-3 ziya kwanela ngombutho olungileyo.
- Lungiselela ezinye izongezo ukutya okufana nemifuno kunye nemifuno ekufuneka ibekhona kwisidlo ngasinye. Oko kukuthi, ukusika imifuno ngobungakanani ukuze ibekhona ngalo lonke ixesha.
- Hambisa izahlulo kwizikhongozeli ezifanelekileyo, enobungakanani obufanelekileyo bokugqiba ukutya kunye nezondlo eziyimfuneko.
- Gcina ngokuchanekileyo efrijini phakathi evekini.
Izibonelelo zokucwangcisa nokupheka usuku olunye ngeveki
Akukho nto ithoba isidima njengokufika ekhaya emva kosuku olude emsebenzini kwaye kufuneka ulungise ukutya. Yiyo kanye le nto uza kuyiphepha kunye "nokulungiselela ukutya" kuba ungavula ifriji kwaye ufumane ukutya okulungiselelwe ngamaxesha onke. Kananjalo, ngokwahlulahlula izahlulo ngokulinganayo, uyakuthatha ukutya okuyimfuneko kwaye uphephe ukutya kakhulu.
Ukuba awuqinisekanga ngokupheleleyo izibonelelo ezininzi zokucwangcisa isidlo sakho semenyu ngeveki, qaphela zonke izibonelelo zokulungiselela isidlo.
- Wonga imali. Kungenxa yokuba uthenga into enye apho ufumana yonke into oyifunayo. Kuqinisekisiwe ukuba ukuthenga izinto ezincinci kubiza kakhulu, kuba kuhlala kunjalo bathatha izinto ezingaphezulu kokufunekayo.
- Ukonga nexesha. Ngemini enye uya kuba nokutya okulungiselelwe iveki yonke ulungiswe ngokulungelelanisiweyo kwaye wahlulelwe kwizikhongozeli ezilungele ukuphakwa.
- Uyayazi into oyityayo ngamaxesha onke. Ukuba ulungiselele ukutya kwakho efrijini, kuyakubiza kakhulu ukuwela kuwo isilingo soku-odola ukutya okukhawulezayo.
- Utya impilo. Ukufezekisa inqaku elidlulileyo, ukutya kwakho okulungiselelwe kunye iimveliso zendalo utya ngcono kwaye usempilweni.
- Ukutya okuncinci kuyachithwa. Into ekufuneka ilawulwe kwindlu nganye, kuba inkunkuma yokutya Oku kuyothusa xa kuthathelwa ingqalelo ukuba abantu abaninzi banako ukutya kwiindawo zonke zehlabathi. Izixhobo zisikelwe umda kwaye ukutya akufuneki phantsi kweemeko.
Sele uzibonile izibonelelo ezininzi zokucwangcisa ukutya kwimenyu yeveki, ke kuya kufuneka ubambe iphepha elimnandi, usiba lwakho oluthandayo kwaye uqalise ukucwangcisa. Kungekudala uza kufumana uyolo lokuba nokutya okulungelelanisiweyo ngawo wonke umzuzu nangokulinganayo, umzimba wakho uyakuwuqaphela kwaye uwuxabise.