Bonke oomama nootata emhlabeni xa benomntwana balinganisa ubunzima evekini ukuze bazi ukuba ufumana ubunzima rhoqo kwaye ukutya kwaso kuyanela. Ukuba umntwana ulele kancinci okanye utya kancinci kunokuba ucinga kuyinto elungileyo ukuyenza, into ebalulekileyo kukuba uzuze ubunzima. Ukuba uyatyeba kuthetha ukuba usempilweni kwaye izinto zihamba kakuhle ngaphakathi, utya kakuhle kwaye ukhule njengentshatsheli.
Kodwa kwenzeka ntoni xa umntwana engatyebanga? Yintoni ebangela oku kwenzeke? Kubaluleke kakhulu ukuxoxa ngale nto kunye nogqirha wabantwana, kodwa kuya kufuneka uyazi ukuba kutheni isenzeka. Kuyimfuneko ukwazi ukuba kutheni umntwana engafumani bunzima ukuze ufumane isisombululo ngokukhawuleza. Usana olungondli kakuhle lunokuba neengxaki ezininzi zokukhula kwaye luqheleke ngakumbi kwizifo eziqhelekileyo nezibi.
Iimbangela zokuba kutheni umntwana engenzi ubunzima
Umntwana unokungondleki ngenxa yezizathu ezininzi ezibalulekileyo zokufumanisa:
- Ukutya okwaneleyo kwekhalori. Umntwana utya iikhalori ezimbalwa kunesidingo somzimba wakhe.
- Ukufunxa okungonelanga. Umntwana utya oko akufunayo kodwa ngenxa yezizathu ezahlukeneyo ukufakwa kwakhe kukungalunganga kwaye umzimba wakhe awuthathi yonke into ayityayo.
- Ukonyuka kwemfuno yokutya. Umntwana ukwimeko apho umzimba wakhe ufuna iikhalori ezingaphezulu kwesiqhelo (kwizifo ezinganyangekiyo, izifo eziphindaphindayo, njl.
- Ukusetyenziswa gwenxa kwezondlo. Ngenxa yokutya okungalinganiyo, ukutya okungekho mgangathweni, okanye ukutya okungalungiselelwanga kakuhle.
Abantwana abaqhele ukutyeba ngenxa yokuba bengatyi ngokwaneleyo okanye ngenxa yokuba imizimba yabo ayifunxi yonke into abayifunayo, nangona kuzo zonke izizathu kubangela ukuba umntwana angatyi ngokwaneleyo.
Kufuneka wenze ntoni xa umntwana wakho engatyebanga?
Ukuba umntwana wakho akafumani bunzima, into yokugqibela ekufuneka uyenzile kukumnyanzela ukuba atye njengoko kunokuba nefuthe elibi emntwaneni wakho kwaye unokuba nentiyo ekutyeni ngenxa Yichaze kumava oxinzelelo kunye noxinzelelo. Kungenxa yoko le nto kubalulekile ukuba ugcine oku kulandelayo engqondweni:
- Ungaze wenze uthelekiso. Kubaluleke kakhulu ukuba ungaze uthelekise usana lwakho nezinye iintsana. Ungaze utsho ukuba umntwana wakho ubhityile kakhulu kubudala bakhe kwaye kufanelekile ukuba abe chubbier. Kuya kufuneka uthathele ingqalelo kuphela iitafile zobunzima ngokuxhomekeke kubudala bomntwana kunye nesini, kunye neengcebiso kugqirha wabantwana. Libala uthelekiso kuba luya kukwenza uzive ungalunganga.
- Sukubalusizi. Kwakhona, sukuzibek 'ityala ngoba ayilotyala lakho ukuba umntwana wakho akatyebanga emzimbeni. Musa ukucinga ukuba ubisi lwakho alonelanga, ungasoloko ufumana izisombululo kwezi ngxaki.
- Sukujonga izisombululo ngokwakho. Njengoko besenditshilo ngaphambili, sukumnyanzela umntwana wakho ukuba atye xa engafuni, okanye ukwazise ukutya ngokunyanzela ukuba atyebe. Ugqirha wakho ngoyena mntu unokukunika iingcebiso ngqo malunga nento onokuyenza xa kufikwa ekondleni umntwana wakho.
- Ukuba unamathandabuzo, yiya kugqirha wabantwana. Ukuba ukhe uvakalelwe kukuba unamathandabuzo okanye ukhathazeke kakhulu, yiya kugqirha wabantwana ukuze ubone ukuba yintoni onokuyenza ukuze umntwana wakho atyebe. Kubaluleke kakhulu ukuba utye ukuze ukhule ngakumbi ukunqanda ukuphelelwa ngamanzi emzimbeni.
Oogqirha banokukunceda ufumane esona sisombululo sisiso ukuze umntwana wakho akhule esempilweni kwaye ube noxolo.