I-kiwi sesinye seziqhamo zokumkani ekwindla-ebusika, inegalelo eliphezulu leevithamini kunye neetyuwa zembiwa ezinceda ukusebenza ngokukuko kweenkqubo zemithambo-luvo kunye nokujikeleza kwegazi. Asinakulibala malunga neyakho enevithamini C eninzi, engenelela ngokukuko kwi ukuzikhusela kwizigulo ezinjengomkhuhlane nomkhuhlane. Kukwangumphelelisi ogqibeleleyo ukutya okutyayo, kuba ukongeza ekubeni neekhalori ezimbalwa kakhulu, inezinto ezinomthamo omkhulu wefayibha enceda ukuphucula amathumbu emathunjini.
Kodwa…. Ngaba uyazi ukuba yintoni enye i-kiwi enokusisebenzela yona?
El I-Kiwi yenye yokutya okuphezulu ebuhleni, kangangokuba iingcali ziyithatha njengenye ye Ukutya oku-10 okugqwesileyo ngobuhleNdiyabulela kuwe iipropati ze-antioxidant kunye nokukwazi kwayo uku khuthaza i-collagen synthesis. Kuyanceda ukugcina amathambo esempilweni kwaye omelele, kwaye sikhusele imibimbi kunye nokuguga ngaphambi kwexesha. Konke oku kwisiqhamo esinye.
Ngaphandle kwazo zonke ezi mpawu, i-kiwi kukutya okugqibeleleyo ukucoca ulusu lwethunjengoko iqulethe i-enzyme ebizwa ngokuba yi-actinidin leyo inyibilikisa iiseli zolusu olufileyo kwaye icoca ngokucokisekileyo, ke masilungiselele i-scrub enkulu esekwe kwi-Kiwi.
Silungiselela njani isikhuhli se-kiwi?
Uya kudinga:
- I-1/2 indebe yeswekile emhlophe
- I-1/2 indebe yeswekile emdaka
- I-kiwis ezi-2 ezivuthiweyo
- Iipunipoli ezi-3 zeoli yeoli
Hlanganisa zonke izithako kwi iglasi yomxube de kube kudala inhlama edibeneyo. Kwaye xa sele ukulungele, gcina oku kukhuhla okwenziwe ekhaya kwisitya sokungenisa umoya kwifriji. Iya kuhlala inyanga okanye ngaphezulu, ngaphambi kokuba isikhuhla siphulukane nepropathi yayo. Faka isicelo sokukhuhla kabini ngeveki, xa ufuna ukucoca okunzulu. Yasasaze phezu kobuso, ngaphandle kokurabha kakhulu kwaye ususe ngamanzi abandayo. Emva koko sebenzisa isicoci sakho esiqhelekileyo sokuthambisa.
Ukuba ufuna ukusebenzisa kiwi njenge isiseko semaski, tyumza i-kiwi kwaye ungeze icephe eli-1 lobusi kunye neetafile ezi-3 zeyogathi. Faka lo mxube kubuso bakho kwaye uvumele ukuba usebenze malunga nemizuzu eli-15, uya kubona ukuba ulusu lwakho londleke kangakanani kwaye lukhanya.
Njengoko ubona, i-kiwi ingasetyenziselwa izinto ezininzi. Zeziphi ezinye iziqhamo ocinga ukuba zingakunceda ebuhleni?
KwiDeguapas: Iimaski ezintathu ze-kiwi ezenziwe ekhaya zolusu olunamafutha
Ewe sabelana ngeebhlog zakho ozithandayo, kodwa ezinye bezingazi. Ndiqaphele kwaye ndiza kuyeka ngabo. Enkosi ngokwabelana nabo.
Enkosi ngokusifunda :)
Yeha! Enkosi kakhulu ngokundifaka! bubunewunewu bokwenyani !! enkosi!!!!!