Ukuba nolusu olunyamekelwa kakuhle nolungagqibekanga olunamaphupha liphupha labantu abaninzi, kwaye ukufezekisa oku akufuneki ukuba sibe sempilweni ngaphakathi, kodwa sikhathalele nolusu lwethu luvela ngaphandle. Ngalo lonke ixesha kusenziwa unyango lwezithambiso olusinceda ukuba sikhathalele ulusu imihla ngemihla ngemigudu emincinci. Namhlanje siza kubeka intwana yesanti Iimaski ezi-3 eziza kukunceda uthethe kakuhle kwesikhumba seoli enkosi kwiipropathi zokutya okutyayo ekutyeni kwethu. I-Kiwi.
El ikiwi sisiqhamo ityebile kakhulu ku-vitamin C ukongeza ekusincedeni ngokutya ngaphakathi, ukuba siyayazi indlela yokuyisebenzisa kulusu lwethu, iyakusinika izibonelelo esingakhange sizicinge nokucinga.
Vitamin C sisishukumisi semveliso yekolagen oko kusinceda ukugcina ulusu lukhulu ngakumbi. Ikwaqulathe uVitamin B osibonelela ngezinye iintlobo zezakhamzimba eziyimfuneko kulusu lwethu. Ukongeza, ukusetyenziswa kweKiwi ngendlela yayo yokusika ine iipropati eziphakamileyo ezisinceda ukuba sithi ndlela-ntle kukungcola kunye neoyile engaphezulu kulusu. Njengoko ubona kukutya oku-10!
Iimaski ezi-3 esinokuthi sizenze nge-kiwi
- Siza kufuna i-Kiwi kunye neepunipoli ezimbini zeyogathi yendalo, Esiza kubonelela ngeevithamini kulusu lwethu. Siza kuqala ngokuxobula i-kiwi kwaye siyibethe kunye neyogathi yendalo kwi-blender de sifumane i-compact paste. Emva kwemizuzu eli-15 siza kuyisusa ngamanzi. Emva koko siya kusebenzisa isicoci sethu esiqhelekileyo ukugqiba inkqubo.
- Siza kudinga i-1/4 yethisipuni yejusi yelamuni, i-kiwi e-1 kunye neqanda elinye elimhlophe. Siza kuqala ngokukhupha ijusi yelamuni, kwaye siya kufaka kwisikhongozeli, i-kiwi ngamaqhekeza, ixutywe ngokupheleleyo, ijusi yelamuni kunye neqanda elimhlophe kwaye ibethe yonke into. Sifaka isicelo ebusweni kwaye masiyenze isebenze malunga nemizuzu eli-10. Emva koko sisusa ngamanzi abandayo. Sigqiba ngesithambisi sethu esiqhelekileyo.
- Siza kudinga i-kiwi e-1 ehlutshiwe, amanzi ashushu kunye ne-vozka. Siyaxobula i-kiwi kwaye siyityumze. Yongeza iglasi yamanzi ashushu kwaye vumela imaski ihlale ngaphambi kokuba uyisebenzise imizuzu engama-30. Emva kwelo xesha, xuba umxube obangelwayo kwaye wongeze icephe le vozka. Sivuselela kakuhle kwaye masiphumle imizuzu emi-5. Emva koko siya kufaka ijusi ebusweni kwaye siyivumele iphumle imizuzu eyi-15. Siyahlamba kwaye sigqibe ngesithambisi sethu esiqhelekileyo.
Njengoko ubona, kulula kakhulu ukuba kuthi ndlela-ntle kulusu olunamafutha.
KwiDeguapas: Iimaski ezintathu ezenziwe ekhaya zokukhathalela ulusu lwakho ehlotyeni.