Ngokwindla sibuyela kwisityu sethu. Asikuko nokuba siye sazilahla ehlotyeni, kodwa siye sazipheka kancinci. Kwaye sikhetha imbuyekezo a isityu se-chickpea kunye ne-chard kunye neetapile, ukusebenzisa ithuba lokuba sele sele kukho ezinye zezokuqala kwintsimi.
Njengazo zonke izityu, ukulungiselela esi akuthethi ukuba kukho ubunzima. Uqala ngokulungiselela a i-basic stir fry kwaye kancinci kancinci ezinye izithako zongezwa ukuze zipheke. Ukupheka ii-chickpeas kwangaphambili okanye ukusebenzisa ii-chickpeas eziphekiweyo, yonke into ibonakala ihamba ngokukhawuleza.
Iindiza kunye neetapile Ngabo abalinganiswa bokwenene kwesi sidlo. Qinisekisa ukuba ucoce ezokuqala kakuhle kwaye ususe imisonto ukuba banayo (ezi bezithenda ngokwenene). Kwaye ukukhetha phakathi kweitapile zesibini ezingenamgubo kakhulu. Ngaba unesibindi sokulungisa esi sityu? Lungiselela a idemon dessert kwaye uya kudla ishumi.
Izithako
- Iipuniwe ezi-4 zeoyile
- 1 itswele enqunqiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- I-2 cloves igalikhi, ebunjiwe
- 1 itispuni yepaprika
- 1 indebe yetamatato
- Amagqabi ama-6 eSwiss chard (isiqu + igqabi), anqunyulwe
- Iitapile ezi-2
- Ityiwa nepepile
- Amanzi okanye umhluzi wemifuno
- 200 g. amantshontsho ephekiweyo
Inyathelo ngesinyathelo
- Fudumeza ioyile epanini kwaye susa itswele, ipepile kunye negalikhi imizuzu eyi-10.
- Emva yongeza ipaprika kunye netumato kwaye upheke imizuzu eyi-10 ngaphezulu.
- Ke yongeza i-chard eqoshiwe, yehlisa ubushushu, gubungela ipani kwaye upheke de ziqalise ukuthamba.
- Emva koko faka iifatata eziqoshiwe kwaye gquma ngomhluzi. Pheka ubushushu obuphantsi kude kube iitapile zithambile, imizuzu eyi-15 ukuya kwengama-20.
- Yongeza i-pepper encinci kwaye lungisa indawo yetyuwa ukuba kuyimfuneko (kwimeko yethu umhluzi kunye ne-tomato sauce sele inetyuwa).
- Ukugqiba yongeza ii-chickpeas kwaye upheke imizuzu embalwa ukuze zonke iincasa zinyibilike.
- Ncedisa i-chickpea stew kunye ne-chard kunye neetapile ezishushu.
