En Bezzia Sele silungiselele iindlela zokupheka ezimbalwa kunye ne-broccoli njenge-protagonist: i-broccoli kunye ne-orange tofu, yaqhekeza ibrokholi, Inkuku ene-broccoli… I-Brokholi ayidinisi; Iyavuma ukudityaniswa okuninzi kushushu kwaye kuyabanda. Ukuzama le saladi ye-broccoli kunye nebhekoni.
Ngexesha lasehlotyeni, i-broccoli kunye nespinatshi zenza "into ezithatha indawo" yelettuce xa kufikwa kumalungiselelo esaladi. Inkqubo ye- isaladi ye-broccoli kunye nebhekoni esiyilungiselela namhlanje yisaladi elula efudumeleyo ene-vinaigrette yemastadi engundoqo kwisiphumo sokugqibela. Ngaba unesibindi sokuzama?
Izithako
- 1 Broccoli kwii-florets
- 100 g. inyama yehagu
- Amaqanda ama-2
- 1 itumato
- I-1/2 ye-clove yegalikhi
- Ityuwa erhabaxa
- Umhlaba omnyama wepepile
- 2 iipunipoon iviniga
- Iitisipuni ezi-2 ze-Dijon lwemostade
- Iipuniwe ezi-6 zeoyile engaphezulu
Inyathelo ngesinyathelo
- Pheka i-broccoli emanzini de ithenda, malunga nemizuzu eli-10.
- Pheka amaqanda epanini kunye namanzi amaninzi imizuzu eli-10. Emva koko zipholise ngamanzi abandayo kwaye uzivumele zifudumale.
- Ngelixa upheka i-broccoli kunye namaqanda, lungisa unxibe. Ukwenza oku, cofa igalikhi ngetyuwa kunye nepepile emnyama entsha kumdaka.
- Yongeza lwesardard kunye neviniga, kwaye ugxobhoze zide zidityaniswe. Okokugqibela, faka ioyile ngohlobo lomsonto, uvuselele izangqa ngesando sodaka de ikhuphe. Ugcino.
- Kwipani yokutshiza susa ibhekoni kude kube mnyama ngombala omkhulu.
- Ngaphandle komlilo yongeza i-broccoli, iitumato zisikwe zityhubhu kwaye imingxunya ephekiweyo yanqunyulwa.
- Gqibela, amanzi ane vinaigrette kwaye uxube.