Namhlanje silungiselela ngaphakathi Bezzia unayo iresiphi yevegan ene-broccoli kunye ne-tofu njengezona zinto ziphambili. Zombini zikhatshwa yisosi e-orenji ephela isiba ukubalasela kwabo. Kwaye yile flavour ye citric igalelo leorenji, eliguqula isitya sonke.
Iresiphi ilungile ukwazisa i-broccoli kunye neminye imifuno kwabo banqabileyo ukuzama. Inkqubo ye- isosi yeorenji "Iimaski" ngohlobo lokungcamla kwezi kwaye zibenza babe nomtsalane ngakumbi. Imizuzu engama-20 yiyo yonke into oyifunayo ukuze uyingcamle, ngaba uya kuba nesibindi sokuyilungiselela?
Ixesha: 20 min
Ubunzima: Kulula
IiNkonzo 3
Izithako
- 1 intloko ye-broccoli (kwiintyatyambo)
- Iipunipoli ezi-2 zeoli yeoli
- 400 g. tofu, idayisi
- 2 ikonofile egayiweyo
- 1/2 ithisipuni ijinja yomhlaba
- I-1/4 chives, inqunywe
Isosi yeorenji
- 250 ml. isiselo se-orenji
- Iipunipoyi ezi-2 ze-cornstarch
- Iipuniwe ezi-4 zeswekile emdaka
- 1 icephe yesosi yesosi
- 1 itispuni yexolo leorenji
Inyathelo ngesinyathelo
- Xuba isosi izithako kwisitya.
- Pheka i-broccoli 2 imizuzu emanzini abilayo.
- Ukufudumeza ioyile kwi-skillet enkulu ngaphezulu kobushushu obuphakathi kunye Qhotsa itofu kude kube segolide kumacala omabini.
- Yongeza igalikhi egalelwe epanini kwaye upheke umzuzu.
- Emva koko, yongeza i-broccoli kunye ne-orange sauce kunye yizise kwimathumba. Gquba kude i-sauce iqine.
- Susa ukushushu kwaye usebenze kwangoko kancinci chives ezinqunqiweyo.