Kwabafazi abaninzi, ukukhulelwa akuyongxaki kuba baziva bephilile kwaye abahlupheki kwiimpawu ezenziwa ngamanye amanina akhulelweyo. Ngokukodwa ukuba ukwi-trimester yesibini yokukhulelwa, kunokwenzeka ngakumbi ukuba uthathe isigqibo sokuhamba ukuba uphilile.
Kwakhona, Ukukhulelwa kunokuba lixesha elifanelekileyo lokuhamba kuba ngesiqhelo abanye abantu banokukuthathela ingqalelo Kwaye bakuphatha ngothando olungaphezulu kunokuba ubungekho. Kodwa oku akuthethi ukuba kufuneka uhambe kancinci, kuba ukuba ufuna ukuhamba, kufuneka uthathe amanyathelo okhuseleko. Ukuba ufuna ukuba uhambo lwakho lukhuseleke kwaye lumnandi, ungaphoswa ngala macebiso alandelayo.
Fumana ulwazi oluninzi malunga nendawo oya kuyo
Fumanisa kangangoko unako malunga nendawo oya kuyo apho ufuna ukuya khona. Ngaba imithetho namasiko asekuhlaleni avumela abasetyhini abakhulelweyo ukuba bahambe bodwa? Kulindeleke ukuba unxibe njani? Uphi ummeli welizwe lakho? Ngaba kukhuselekile ukuba umfazi ahambe yedwa kwelo lizwe? Injani imozulu ngexesha olifuna ngalo uhambo? Ngaba zikhona izifo ekufuneka ukhathazekile ngazo? Injani i-gastronomy yendawo?
Ngaba kulula ukufumana amanzi acocekileyo, naselwayo? Zikude kangakanani izibhedlele ezikufutshane? Iimpendulo zale mibuzo neminye ziya kukunceda phuhlisa isicwangciso sokuhamba esinciphisa umngcipheko ngelixa sonyusa ukonwaba ... Khumbula, kubaluleke kakhulu ukuba yonke into iboshwe kakuhle.
Yazisa ugqirha wakho
Ngaphambi kokuba uhambe kufuneka utyelele ugqirha wakho, ngakumbi kuxhomekeka kwindawo ofuna ukuya kuyo, kuba unokukuxelela ukuba kungcono ungayenzi kwaye kufuneka umqwalasele. Mhlawumbi ufuna amayeza akhethekileyo okanye ugonywe. Nanini na kunokwenzeka Kulumkele ukuya kwiindawo ezinokubakho iingozi ezimbalwa zokugula okanye ezinye iingxaki.
Ukuba uhambo lude, khumbula ukuba kufanelekile ukuba usele amanzi kwaye usele amanzi amaninzi (nangona nalo lifutshane). Zama ukuhamba yonke imizuzu engama-30 ukunqanda umngcipheko wokuba namahlwili egazi afakwa ngaphakathi, imeko eyaziwa ngokuba yi-vein thrombosis. Apho kukho imfuneko, thenga izitokisi zamathambo ukunqanda ukudumba kwemilenze neenyawo.
Ukuqala kwiveki yama-28 yokukhulelwa, uninzi lweenqwelo moya luza kucela ileta evela kugqirha eqinisekisa ukuba ukulungele ukuhamba. Kuya kufuneka ubeke bucala naziphi na izicwangciso zokuhamba onokuba nazo emva kweveki yama-37, 34 yamawele, ngenxa yamathuba amakhulu okuya kubasebenzi.
Ezi ziingcebiso ezimbini ezibalulekileyo ukuba ufuna ukuhamba ngexa ukhulelwe, kodwa kungcono ukuba ungahambi wedwa kwaye umntu ahambe nawe. Ke, ukuba unexesha likaxakeka kuhambo, baya kuba nakho ukukunceda kwaye bakukhathalele ngokufanelekileyo. Ukuhamba wedwa kunokuba nemincili, kodwa nokuba uziva uphilile, eyona nto ilungileyo kukwenza nomnye umntu. Unokuhamba wedwa ngelinye ixesha ebomini bakho, akufuneki kube ngoku ngoku ukhulelwe, akunjalo? Okanye ukuba uyafuna, fumana indawo ekuyiwa kuyo engekude kakhulu kwindawo ohlala kuyo.