I-infusions kunye neeti zingamaqabane amakhulu ezempilo kunye nobuhle. Ziqulethe izinto kunye nezondlo ezinceda ukuphucula impilo ngaphakathi. Kwiimeko ezininzi, i-teas kunye ne-infusions zibonelela ngokutya kunye nokuhlanjululwa okukhulu, ukunceda ukunciphisa umzimba kunye nabanye abaninzi iingenelo ezibenza babaluleke. Enye yezo zifakelo ezineempawu ezinkulu yiti ye-rooibos.
Nangona i-rooibos yaziwa ngokuba yiti, ayinayo i-theine ngoko ke iyinto yokufakelwa. Njengoko ingenayo wena, lufanelekile kuzo zonke iindidi zabantu kwaye oko kuyenza ibe luncedo ngakumbi. Ukongeza, irooibos inencasa emyoli kakhulu, iswiti kuneti kwaye oku kwenza kube lula ukuyisela. Ibuye isebenziseke kakhulu, kuba i-infusion enokuthi ilungiswe emanzini, kodwa ikwavuma ubisi okanye iziselo zemifuno.
Iti yeRooibos ikunceda ukuba unciphise umzimba
Las infusions Zikulungele ukusela zishushu kuba zinceda ukugaywa, ukongeza, zinceda umzimba ukugaya amanqatha ngcono. Ezinye iintlobo zeti zikhawulezisa imetabolism, efanelekileyo xa ujonge ukunciphisa umzimba kuba umzimba unokutya iikhalori ngokukhawuleza nangempumelelo. Kwaye ukuba oko bekunganelanga, Zimnandi kwaye xa zithathwa zishushu ziyathuthuzela.
Ngokuphathelele iti ye-rooibos, njengoko ingenayo i-theine, ifanelekile ukusela nangaliphi na ixesha losuku, kuba ayitshintshi imeko yakho nangayiphi na indlela. Nangona kunjalo, ukuze ujabulele inzuzo yeti ye-rooibos yokunciphisa umzimba, kungcono ukuyithatha ngendlela ethile. Rooibos iti ineempawu ezininzi, phakathi kwazo, i-diuretic enamandla yendalo
Oku kuwulungele umzimba, kuba ngokusela iti ye-rooibos ususa ityhefu kwaye ucoce umzimba kwaye ulwe nokugcinwa kolwelo. Kwelinye icala, oku kugalelwa kukwanceda ukuba ulawule ukuhamba kwamathumbu, nto leyo igalelo ekulahlekeni kobunzima kunye nokuphepha ukuqhina. Kuzo zonke ezi zizathu, iti ye-rooibos okanye iti ebomvu yasehlathini, njengoko isaziwa njalo, liqabane elinamandla ekulahlekeni kobunzima.
Indlela yokuthatha i-infusion ukunciphisa isisu
Kungenxa yokuba kukho into elungileyo kwimpilo yakho okanye ikunceda ukuba unciphise umzimba, akuthethi ukuba ufanele uphile ngayo kuphela. Oko kukuthi, ngokusela ngakumbi iti ye-rooibos awuzukuncipha ngokukhawuleza. Yonke into inomlinganiselo wayo ofanelekileyo kwaye ukuze ungabeki impilo emngciphekweni, izinto kufuneka zenziwe ngomlinganiselo. Kule meko, yintoni Kunconywa ukuthatha i-rooibos infusion kusasa kwisisu esingenalutho, elungiselelwe emanzini kwaye ngaphandle kokufaka i-sweeteners.
Ngale ndlela kuya kukunceda ukuphelisa i-toxins, ukukhawulezisa imetabolism yakho ukuze usebenze ngokufanelekileyo emini kwaye utshise amanqatha ngokulula ngakumbi. Ukongezelela, xa kuthathwa kwisisu esingenalutho kusebenza ngakumbi ekulawuleni ukuhamba kwamathumbu kwaye kuya kukunceda uzive ulula kwindawo yesisu. Ngokufakwa enye yerooibos rhoqo kusasa, ngeentsuku ezimbalwa uya kuwubona umahluko.
Ngoku, akukho nto imangalisayo. Iti yeRooibos iyodwa ayizukukunceda ukuba unciphise umzimba, ngakumbi ukuba awuzilolongi okanye awulandeli ukutya okusempilweni. Le infusion kufuneka ithathwe njengokuncedisana, kuba iyasebenza ngokwenene kwaye kuya kukunceda ukunciphisa i-intshi ukusuka esinqeni sakho Ngendlela enempilo. Hlanganisa i-infusions kunye nokuzivocavoca umzimba, landela ukutya okuphantsi kweekhalori kwaye umzimba wakho ngokukhawuleza uya kuqala ukuqaphela imiphumo yolu nyango oluphilileyo.
Kwaye kunjalo, ukuba ufuna ukusela isiselo esishushu ebusuku phambi kokuba ulale, zama iti ye-rooibos ngesiselo semifuno okanye ngobisi oluncinci. Ukongeza ekuncedeni ukugaya, kuya kukunceda ukufudumala, uya kuziva ulula kwaye uya kukwazi ukulala ngokulula. Konke oku kuya kukunceda lala kamnandi kuba iti yerooibos ngokungathandabuzekiyo kukutya okugqithisileyo.