Las infusions Bafezekile ukuze baphumle, banceda ukulinganisa inkqubo yeemvakalelo ngamaxesha oxinzelelo, uxinzelelo okanye ukulala. Ukuba uthanda ukumiliselwa, ezi zilungile ukuze uphumle ngendlela elula kwaye emnandi.
Okwangoku sihlala kwimeko yoxinzelelo oluqhubekayo, siphakathi kobhubhane wehlabathi obangelwa yintsholongwane yeCovid-19 kwaye iye yasichaphazela sonke ngandlela thile. Ke ngoko, sikholelwa ekubeni kufanelekile kuwe ukuba wazi ukuba zeziphi ezona infusions zibalaseleyo ekufuneka unazo kwigumbi lakho lokuphumla ukuze uphumle.
Ukugqithisa kwesikhuthazo imihla ngemihla, kwaye ngaphezu kwako konke, ukuba uhlala kwisixeko esikhulu, kwenza ukuba inkxalabo yethu ibe yinto yosuku. I-infusions zihlala zilungile ukufumana ixesha lethu lokuphumla.
Kukho infusions zokuphumla kwiimeko ezahlukeneyo, ezinye ziluncedo xa sidlulile kumzuzu woxinzelelo kwaye kungcono ukunqanda amaxhala emini yonke. Ezinye zisetyenziswa ngaphambi kokulala kwaye ezinye ziphumle ngokupheleleyo.
Ezi infusions zilungele ukuphumla, nokuba sinosuku olunzima kakhulu. Zenziwe kwiimveliso zendalo zihlala zingenazo okanye ziphantse zibe neziphumo ebezingalunganga. Nangona kuxhomekeke ekubeni sinesifo esingapheliyo, kufuneka sazi kakuhle ukuba yeyiphi imifuno esimele siyilahle.
Uxinzelelo kule mihla yethu
Namhlanje ubomi busibeka kwiimeko zoxinzelelo, uxinzelelo kunye neengxaki ezenza yonke into ibe nzima ngakumbi kwaye ichaphazele impilo yethu. Kukho ubudlelwane phakathi kweemeko zoxinzelelo kunye nemeko yenkqubo yemithambo-luvo, sentliziyo kunye nomzimba. Imithambo noxinzelelo ziingxaki ezivela kwindlela yoxinzelelo yokuphila.
Iziphumo ezibonakalayo zoxinzelelo ezifana noxinzelelo lwegazi, Isifo seswekile 2 okanye uxinzelelo migraines, Banokukhokelela nakwiingxaki zempilo yengqondo. Ukunciphisa iimpawu esizivayo, kufuneka senze oku kulandelayo:
- Kufuneka sitye ngendlela esempilweni kwaye elungeleleneyo.
- Kuya kufuneka uthathe umkhwa kunye nendlela yokuphila esempilweni.
- Kufuneke Ku thintela ezo zinomdla, njengecuba okanye ikofu.
- Baleka kude ukuhlala phantsi, Kufuneka uhambe kwaye uthathe uhambo olunye olukhulu ngosuku.
Le yeyona infusions ilungileyo yokuphumla
Njengoko besesitshilo, kukho iintlobo ezahlukeneyo zokungenelela ukuze uphumle umzimba wethu. Zonke i-infusions zizisa uxolo, nangona kunjalo, uvalo okanye uxinzelelo alubonakaliswa ngendlela efanayo. Ngamanye amaxesha kubonakala njengoxinzelelo, ngamanye amaxesha njenge-migraine, ukungalali, njl.
I-infusions yokuphumla inokuba ziindidi ezininzi:
- Ukulala infusions: Basinceda ukuba silwe nokungalali, banegalelo ekubeni ngcono, umgangatho kunye nokulala nzulu.
- Ukungeniswa koxinzelelo: Oku kusinceda ukuba sinciphise amaxesha oxinzelelo oluphezulu, anje ngengxaki emsebenzini okanye imeko yeemvakalelo. Ezi infusions zisenza sizole kwaye sinee-antioxidants.
- Ukungeniswa okunciphisa uxinzelelo lwegazi: uxinzelelo lwegazi luhambelana ngqo nomoya. Amaxesha amaninzi iphakanyisiwe ngoxinzelelo, kwaye oko kubangela uxinzelelo. Ngokufakwa, kunokwenzeka ukunceda ukuyilawula.
- Ukunyanzeliswa ukuthomalalisa intloko: Okokugqibela, ukuba uphethwe yintloko, unokuziva unemigraines ecaphukisayo kunye nentloko ebuhlungu, kwaye ukumiliselwa okuthile kusinceda ukuba silwe nezi zigulo.
I-infusions ekufuneka uyazi ukuba uphumle
IValerian sisityalo esisinceda silawule inkqubo yethu yemithambo-luvo, kwaye silwe noxinzelelo kunye nokungalali. Sisityalo esilula kakhulu ukufumana kwaye silungele abo banengxaki yokuphuthelwa. Iphucula umgangatho wokulala kwaye inciphise uxinzelelo emzimbeni.
Ukufakwa kulungiselelwe ngamagqabi, ingcambu okanye zombini. Beka icephe kwindebe yamanzi, mayiphumle imizuzu emi-5 phambi kokuba uyisele. Ukuba kusetyenziswe ubuninzi, unokuba yityhefu, Kulungile ke ukuba ube nexesha lokuphumla kwesi sityalo.
Iintyatyambo
Yenye yeendlela zokunyanzeliswa eziyimfuneko ukuze uphumle, ndiyayifun Ikwaziwa njenge "passionflower" kwaye isetyenziselwa ukuphucula iziqendu zoxinzelelo kunye novalo. Sisityalo esinamandla kakhulu esingafanele sidityaniswe nezinye ixhala.
Ineziphumo zokuthomalalisa iintlungu, ihlala ivelisa imincili ethile, ke ngoko, isetyenziselwa iimeko apho umntu onesifo sokudakumba. Ukufakwa kulungiswa ngokuthulula icephe lesi sityalo kwindebe yamanzi abilayo, mayiphumle kwaye isele kamva.
lavender
Esi sityalo sigqibelele ukuthintela iintlungu ze-migraine, sisinceda siphumle kwaye silawule ezo ntloko. Sisityalo sonyango esineempawu ezinomdla, ukongeza, sivelisa ivumba elimnandi kakhulu. Inezinto ezingaphezu kwe-150 ezisebenzayo, eziluncedo kwinkqubo yemithambo-luvo.
Eyona ndlela yokulungiselela ukumiliselwa kukubilisa ikomityi yamanzi, yongeza icephe leentyatyambo ze-lavender, xa ibilayo. Vala uze ume imizuzu engama-20. Emva koko ucofe kwaye ungeze icephe leswiti oyithandayo kunye namathontsi ambalwa emon.
Unokuthatha oku kulunyelwa ubuncinci kathathu ngemini kangangeveki. Phumla iveki kwaye ungaphinda umjikelo.
I-Chamomile
I-Chamomile inamandla amakhulu. Ukungenisa umphunga weoyile ye-chamomile kubonisiwe ukunciphisa iihormoni ezinxulumene noxinzelelo. Iti ye-Chamomile okanye ukumnika yenye yezonyango ezaziwayo ukulawula imithambo-luvo kuba iipropathi zayo zibangela ukuphumla emzimbeni.
Sibonisa ezi zibonelelo zilandelayo:
- Banceda ukunciphisa i uxinzelelo kunye noxinzelelo.
- Ithanda uxolelwaniso lwe iphupha
- Phucula yethu ukwetyisa.
- Inamandla anti-ukudumba.
Kuyacetyiswa ukuba kuthathwe ukumnika i-chamomile ngaphambi kokuba ulale. Unako ukusela iikomityi ezi-3 ngosuku kunye nokugqithisa kufuneka kuthintelwe. Umgangatho kukuthatha i-chamomile yasendle kunye nendalo.
UTila
I-Linden infusions zilungile ukunqanda imeko yethu yovalo kunye noxinzelelo. Phakathi kweepropathi esiziqaqambisa nge-linden kwimpilo yethu zezi:
- Own a yokuthomalalisa kunye noxinzelelo lwexhala.
- Kusinceda ukulala.
- Ilawula yethu uxinzelelo lwegazi.
Ukuba ufuna ukuphucula uxinzelelo, xa uziva, ungathatha iikomityi ezimbini zeelinden ngosuku. Ngendlela efanayo ukuba i-chamomile kungcono ukuyithatha yendalo kunye nendalo ukuqinisekisa izibonelelo zayo.