Amajoni omzimba ajongene nokulwa iintsholongwane, iintsholongwane kunye nazo zonke iintlobo zeentsholongwane oko kusongela imizimba yethu. Ukuze izalisekise umsebenzi wayo ngokuchanekileyo, kufuneka yomelezwe kwimikhwa elungileyo yokuphila ngendlela esempilweni. Kungenxa yokuba kuphela emva koko, apho kuya kubakho amandla afanelekileyo okukukhusela kwizifo ezinzulu njengeCovid-19, kodwa nakwezinye eziqhelekileyo ezifana nomkhuhlane kunye nezinye iintsholongwane.
Ngamaxesha otshintsho kuxa amajoni omzimba ebuthathaka kakhulu kwaye kulapho kufuneka ekhuselwe kakhulu. Kodwa ukuba unyaka wonke ubandakanya imikhwa ebomini bakho ekunceda ukuba ube sempilweni kwaye womelele, uya kukunceda yomeleza amajoni akho omzimba. Ngaba uyafuna ukwazi ukuba ungayenza ntoni kwimpilo yakho kunye nento ekufuneka uyenze ukuze ube nempilo yentsimbi?
Ungalwandisa njani ukhuseleko
Ngaphandle lilizwe elintsonkothileyo eligcwele ibhaktiriya, isikhunta kunye nezinye izinto ezincinci ezingafakwanga liliso lomntu. Izinto ezincinci ezinokuthi ziyibeke esichengeni impilo kwaye nalapho umzimba ukhuselekile ukuba ulwe nayo. Ukutya kudlala indima ebalulekileyo kuba ngokusebenzisa izondlo ezisetyenzisiweyo, ukhuselo lomzimba lunokunyuswa.
Kodwa ngendlela efanayo, imikhwa ethile ingayenza buthathaka le nkqubo yokuzikhusela kunye nayo, ibe sesichengeni salo naluphi na usulelo. Ukwengeza kwi ukondla, uxinzelelo, ukuhlala phantsi, ukungalali okanye ukusebenzisa izinto eziyingozi, zezona zitshixo zokonakalisa kunye nokwenza buthathaka ukhuseleko. Kula maxesha xa kusaziwa ngokubaluleka kokuba nenkqubo yomzimba yokuzikhusela, ayikhathazi ukuzazi ukuba ziyintoni amaqhosha okuphucula kunye nokomeleza ngazo zonke izixhobo ezinokubakho.
Iindlela zokomeleza amajoni omzimba
Isitshixo silele kwisiqulatho esihle phakathi ukutya, ukwenza umthambo kunye nendlela yokuphila esempilweni. Olunye uhlobo lokutya lunezakhamzimba ezinokuthi zonyuse ukhuselo, ezinje ngezo zinentsimbi, i-zinc, i-magnesium, ithusi kunye neevithamini zamaqela B, C, A, D kunye no-E. Ezi zimbiwa kunye neevithamini zifumaneka kukutya okunje. njengo:
- Iziqhamo zeCitrus zityebile ku-vitamin C: Ilamuni, iorenji, itangerine, iidiliya, iblueberries, amaqunube kunye neziqhamo ezifana nepepile.
- Imifuno yendalo eneempawu zonyangoKuyaziwa ukuba ukutya okuninzi kune-antibacterial, anti-inflammatory kwaye ekugqibeleni kubalulekile iipropathi ukukhusela amajoni omzimba. Thatha igalikhi, iturmeric kunye netswele yonke imihla.
- Ukutya okunotye zinc: Ungayithatha ngamandongomane kunye nembewu yethanga, egqibeleleyo ukuxhasa iiyogathi zakho kunye nesaladi.
- Hierro: Le minerali ibalulekileyo ifumaneka kwimifuno enamagqabi aluhlaza njengesipinatshi, amaqanda okanye inyama, ngakumbi inyama ebomvu.
Umsebenzi womzimba kunye nokuphumla
Ukuzilolonga nako kubalulekile xa kuziwa ekomelezeni amajoni omzimba kunye nokwandisa ukhuseleko. Ukuhlala phantsi konakalisa umzimba kumanqanaba ahlukeneyo kwaye ikwenza ube sesichengeni kuzo zonke iintlobo zezifo. Ukwenza umsebenzi omodareyitha rhoqo kuya kukunceda uhlale womelele, usempilweni kwaye ukhuselekile.
Ngaphandle kokugcina amanqanaba athile omzimba ejonge, njengoxinzelelo lwegazi, kubalulekile kwinkqubo yomzimba yokuzikhusela eyomeleleyo, umthambo uya kukunceda ugcine ubunzima obaneleyo. Khumbula ukuba ukutyeba kakhulu ngumngcipheko wosuleloAyikukwenzi nje ukuba ube sesichengeni kubo, kodwa umzimba wakho awunazo izixhobo ezaneleyo zokulwa nabo.
Ukugcina uxinzelelo kulawulo kubalulekile kakhulu, njengokulala kakuhle yonke imihla. Konke oku kungongezwa kwi-equation kuba ukuba unexinzelelo oluninzi, kuya kuba nzima kuwe ukuba ulale kwaye ngokufanayo. Ukuphucula eli lizwe ungazama ngalo iyoga, ukucamngca okukhokelwayo, kunye nokuzilolonga kuya kunceda. Ukusukela ngelixa ususa umzimba wakho ii-endorphins zikhutshwa ezinceda ukunciphisa uxinzelelo.
Susa zonke izinto eziyingozi ukonwabela impilo entle, kuba akukho nto ityhafisa ukhuseleko ngaphezu kwecuba okanye utywala obuninzi. Ukuzikhathalela kubalulekile, ngaphandle nangaphakathi. Ngeendlela ezimbalwa ezilula onokonwabela ubomi obunempilo kwaye umzimba wakho uya kukulungela ukulwa nayo nayiphi na iarhente ebeka emngciphekweni impilo yakho elungileyo.