Sifunde ukubalisa indlela esitya ngayo kunye nempilo yethu. Nangona kunjalo, okwangoku asikayazi ngokupheleleyo indlela yethu yokutya ichaphazela nokusingqongileyo. Imveliso yokutya, enyanisweni, yenye yezinto ezinefuthe elikhulu kwilahleko yendalo kunye neyantlukwano emhlabeni.
Jongana ne iinkxalabo ngokusingqongileyo enxulumene nemveliso kunye nokusetyenziswa kokutya lishishini lomntu wonke. Kodwa yintoni esinokuyenza ukuze ukutya kwethu kuzinze? Ezinye izinto ezilula ezinje ngokubandakanya iziqhamo kunye nemifuno ekufutshane kwimenyu yethu kunye nokumodareyitha ukusetyenziswa kwenyama ebomvu kunye neyenziweyo sisiqalo esihle. Kodwa ayisiyiyo yodwa izitshixo kukutya okuzinzileyo.
Vavanya ifuthe lokutya kwindalo esingqongileyo
Ukutya kufuneka kube iveliswe, iqhutywa kwaye yahanjiswa. Iinkqubo ezinegalelo ekwandiseni ukukhutshwa kwegesi. Ezolimo, enyanisweni, zinoxanduva lokujikeleza isithathu sokukhutshwa, ngaba ubuyazi loo nto?
Uphononongo olupapashwe kwiNzululwazi ngo-2018 luveze ukuba iimveliso zezilwanyana, ezinjengenyama, ubisi kunye nentlanzi esefama, zeziphi ezivelisa ezona zininzi ukungcolisa ukungcolisa okusingqongileyo. Olu phononongo luye lwakhankanya ukulinywa kweembotyi zesoya, ezinxulunyaniswa nokonakaliswa komhlaba, ukungcoliseka kwemilambo kunye namanzi amdaka, kunye nokugawulwa kwamahlathi.
Yahlukile eziguquguqukayo kwikhonkco lakho lokuvelisa, ezinje ngokunxulumene nokusetyenziswa kwamanzi, umhlaba kunye nezinto ezikhutshwayo zibonelela ngolwazi kungekuphela kwimveliso kodwa nakwimpembelelo kwindalo esingqongileyo. Ukusuka kwezi nakwezinye izinto eziguquguqukayo, iigrafu ezahlukileyo ziye zaphuhliswa ezisivumela ukuba sazi ngokujonga ukuba kukuphi ukutya okona kuyingozi kakhulu ekufuneka sonke sijongile.
Ukunciphisa ukusetyenziswa kwenyama
Ukusetyenziswa kweeproteni kuncitshisiwe eSpain, nangona kunjalo sitya iiprotheyini ezininzi kune-WHO eyibona iyimfuneko: 52,5 iigrem ngosuku, kubantu abadala abasempilweni abanobunzima obungama-70 kg. Ukongeza, i-60% yeeproteni esizityayo ziyimvelaphi yezilwanyana, kunye nenyama ebomvu enendima efanelekileyo.
Ukugqithisa okuchaphazela impilo kunye nokusingqongileyo, kuba inyama inoxanduva lokujikeleza Iipesenti ezingama-30 zekhabhoni yamakhaya. Ngaba ayisosizathu salo sokunciphisa? Indlela elungileyo yokuqala kukuzibophelela kwiintshukumo ze- "Meatless Monday" ezokunyanzela ukuba ukwandise ukutya okutyayo.
Yandisa ukusetyenziswa kokutya kwezityalo
Ukunciphisa ukusetyenziswa kwenyama kuya kuba nefuthe elihle ekusetyenzisweni kokutya okusekwe kwizityalo. Nika imifuno indima ephambili kwaye uyeke ukucinga ngabo njengecala okanye ukuhombisa kubalulekile ekudleni okuzinzileyo.
Iziqhamo, imifuno, iimbotyi ... Ukufunda ukuzipheka ngeendlela ezahlukeneyo kubalulekile ukuze ungadikwa. Iphekiwe, yosiwe, yosiwe okanye ibhakwe ... ungazifaka kwisaladi, iikhrimu, isityu, imanadas, ukusasaza ... Ayizukuba ngenxa yamathuba!
Hlonipha ixesha lokuziphatha kunye nokubheja kwimveliso yendawo
Xa sisebenzisa iziqhamo kunye nemifuno eveliswa kwalapha ekhaya ukuphepha ukuthutha okude, ethanda ukhathalelo lwendalo. Ukukhetha ezi mveliso kunciphisa ixesha elidlulayo phakathi kwengqokelela kunye nokusetyenziswa kwazo kwaye ngenxa yoko ukusetyenziswa kwezixhobo ezivela kuyo.
Cwangcisa ukutya
Ukongeza ekunciphiseni ixesha elichithwe ekucwangciseni nasekuthengeni ukutya, ukucwangcisela ukutya kunefuthe elihle kwimpilo yethu nakokusingqongileyo. Ukuzibeka kwiphepha kuya kusivumela ukuba senze imenyu elungeleleneyo siqwalasele izinto ezinje ngexesha. Ukongeza, ukwazi ukuba zeziphi izithako esizifunayo kunye nobungakanani, kuya kusithintela ekuthengeni ngokunyanzelwa kwaye ukuba sichitha ukutya.
Indlela esidla ngayo inefuthe kwindalo esingqongileyo, into esinokulwa nayo ngokukuqonda ngakumbi esikutyayo; ukusebenzisa izitshixo kukutya okuzinzileyo esikucebisayo namhlanje. Ngaba uya kuba nesibindi sokwenza oko?