Ukusondelelana ngokwasemzimbeni kunokuba yinxalenye ebalulekileyo yolwalamano olwanelisayo. Kodwa kwenzeka ntoni xa mnye kuphela kuni oneemfuno zesondo? Umfazi omnye kwabahlanu akonwabanga ngobomi babo bezesondo kwaye, iyonke, yi-17% kuphela eyonelisekileyo.
Siyakwazi oku kuvavanyo lwabasetyhini abaneminyaka engama-30 ukuya kwengama-80, oluqhutywa yiDaily Mail kunye neLloyds Pharmacy ngo-2002 kwaye yapapashwa yi-IOL ngoMeyi ka-2017. Ikwaveze ukuba ibhinqa elinye kwali-1 lalala ngesondo kube kanye ngonyaka., Kunye ne-10 % kube kanye ngeveki.
Kukho izinto zebhayiloji ezinokuchaphazela umnqweno wesini, kubandakanya iihormoni ezinje nge testosterone esezantsi kumadoda nakwabafazi. Inqanaba eliphantsi le testosterone linokubangela ukuqhuba ngesondo okuphantsi. Ngethamsanqa, ugqirha unokukunyanga oku. Ukuqhuba ngesondo kunokuba sezantsi ngenxa yamayeza athathiweyo njenge-anti-depressants, amayeza e-cholesterol, amayeza oxinzelelo lwegazi, kunye neepilisi zokulawula ukuzalwa zinokuba nefuthe kwi-sex drive yakho. Ke ngoko, ukuba uthatha amayeza kwaye ungaziva ulala ngesondo, kuya kufuneka uthethe nogqirha wakho ukuze ufumanise ukuba kwenzeka ntoni.
Kuyimfuneko ukwahlula phakathi komnqweno wesini owahlukileyo phakathi kwezibini kunye nokuphazamiseka koxinzelelo ngokwesini okanye umlutha. Okokugqibela kuthetha ukuba unomnqweno wokuhlala ulala ngesondo, onokuba yingxaki kwaye uyadinisa kubudlelwane. Nangona ezinye izinto ekufuneka ziqwalaselwe azinakuhoywa. Oku kubandakanya ubudlelwane bokwabelana ngesondo, imfundo yezesondo efunyenweyo, imvelaphi yenkolo, kunye nokuzibandakanya okuhle okanye okungalunganga okunxulumene nokwabelana ngesondo. Ubudlelwane bakho kunye neqabane lakho linokuba negalelo kwindlela onxibelelana ngayo nabo ngokwesondo.
Wonke umntu unesidingo sendalo sokwanelisa inkanuko yesini, kodwa unokumisela ukuba ufuna kangakanani okanye uyidinga ebomini bakho. Konke kuza kunxibelelwano kuzo zonke iinkalo zobudlelwane bakho, ngakumbi ngesondo.
Iminqweno eyahlukeneyo yesondo
Mhlawumbi ufuna ukulala ngesondo ngakumbi kuneqabane lakho okanye ngenye indlela. Kuyimfuneko ukumisela ukuba kutheni unomnqweno ophantsi wesini kuba zinokuvela kwizinto zomzimba ziye kwezinye izizathu, ezinje ngoxinzelelo okanye iingxaki ezingasombululwanga. Nje ukuba ufumanise izizathu ezinokubakho njengesibini, ninokuxhasana.
Ukongeza, ukuphulula amalungu esini sisisombululo, ezinye iifom ezisondeleyo ngaphandle kokungena kufuneka zifuneke ukuba zithathe inxaxheba ngokwesondo, ezinje ngokudlala kwangaphambili okanye ngesondo ngomlomo. Ekugqibeleni, izibini zinantonie ukufumana umhlaba wokudibana ukuze wonwabe.
Musa ukuba nzima kuwe ukuba i-sex drive yakho iphantsi. Thatha ixesha lakho ukukhupha isithixokazi sesini kuwe. Gxila kuhambo, hayi kwindawo ekuyiwa kuyo. Yamkela inkanuko yakho kunye namava apheleleyo omzimba xa usondelene neqabane lakho. Kwakhona, tshintshanani ukunika kunye fumana amava amnandi awaziswa ngesondo etafileni okanye kwigumbi lokulala.
Ubomi besondo njengesiqabane bunokonwabela ngonxibelelwano oluhle!