IKuku inye isitya semveli esempuma ukuba sithenge nge omelet okanye i-frittata. Inokwakheka kwe-spongy, kuba ukongeza kwisixa esikhulu samaqanda, umxube womgubo kunye negwele unika umzimba kumxube. Kwaye malunga nale ncasa ye-aubergine kuku, ukuba uthini!
Imisonto yesafron nika esi sidlo ukubamba okukhethekileyo. I-aubergine kuku ngaphandle kwesi sithako iya kuqhubeka isitya esihle kunye nesidlo esimnandi kakhulu, kodwa ndiyakukhuthaza ukuba ungayeki le nxalenye. Okanye, zinike umdla wokuzama kunye naye.
I-aubergine kuku ibambe umngundo kunye nobunzulu obumalunga ne-18 yeesentimitha. Isixa sifanelekile kwisidlo esilula sababini kwaye iphelele njengesitya kuphela kwisidlo somntu omnye. Kufanelekile ukuthwala kwisikhongozeli ukuze usebenze. Yongeza ikomityi yekhrimu yemifuno kwaye uya kuba nemenyu yeshumi.
Izithako
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- 1 itswele, julienned
- I-aubergine enkulu e-1, kwiintonga (6x1x1 cm. Malunga.)
- Amaqanda ama-3 amakhulu, abethelwe
- 1 icephe yomgubo
- 1/2 ithisipuni igwele
- Iipuniwe ezi-3 zezonka ezisikiweyo
- 1 ithisipuni yoma iparsley
- Imicu embalwa ye-safron inyibilika kwi-teaspoon yamanzi ashushu
Inyathelo ngesinyathelo
- Fudumeza ioyile kwipani yokutshiza kwaye upheke itswele phezu kobushushu obuphakathi imizuzu eyi-8, ivuselela rhoqo. Injongo kukuba itswele lithambe, lingabi mdaka.
- Emva koko yongeza iintonga ze-eggplant, ityuwa yetyuwa kwaye upheke malunga nemizuzu eyi-15, uvuselele ngokucophelela xa zithambile ukuze zingaphuli. Emva kokuba i-aubergine ithambile kakhulu, yisuse ekushiseni kwaye uyiyeke ipholile.
- Xa kubanda tshisa i-oven ukuya kuma-210ºC.
- Kwisitya esikhulu xuba amaqanda, umgubo, igwele, iimvuthuluka zesonka, iparsley kunye nemisonto yesafron ecoliweyo ibe yintlama egudileyo.
- Kuphela ngoko yongeza itswele kunye ne-eggplant kwaye udibanise.
- Umgca we-18 cm yokubumba. ububanzi ngephepha kunye negrisi kancinane oku.
- Phalaza umxube kwisikhunta kwaye Bhaka imizuzu engama-20 okanye de ucofe ujonge ukuba iqanda lihleli na.
- Nandipha i-aubergine kuku eshushu okanye eshushu.