Ikuku

Ikuku

IKuku inye isitya semveli esempuma ukuba sithenge nge omelet okanye i-frittata. Inokwakheka kwe-spongy, kuba ukongeza kwisixa esikhulu samaqanda, umxube womgubo kunye negwele unika umzimba kumxube. Kwaye malunga nale ncasa ye-aubergine kuku, ukuba uthini!

Imisonto yesafron nika esi sidlo ukubamba okukhethekileyo. I-aubergine kuku ngaphandle kwesi sithako iya kuqhubeka isitya esihle kunye nesidlo esimnandi kakhulu, kodwa ndiyakukhuthaza ukuba ungayeki le nxalenye. Okanye, zinike umdla wokuzama kunye naye.

I-aubergine kuku ibambe umngundo kunye nobunzulu obumalunga ne-18 yeesentimitha. Isixa sifanelekile kwisidlo esilula sababini kwaye iphelele njengesitya kuphela kwisidlo somntu omnye. Kufanelekile ukuthwala kwisikhongozeli ukuze usebenze. Yongeza ikomityi yekhrimu yemifuno kwaye uya kuba nemenyu yeshumi.

Izithako

  • Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
  • 1 itswele, julienned
  • I-aubergine enkulu e-1, kwiintonga (6x1x1 cm. Malunga.)
  • Amaqanda ama-3 amakhulu, abethelwe
  • 1 icephe yomgubo
  • 1/2 ithisipuni igwele
  • Iipuniwe ezi-3 zezonka ezisikiweyo
  • 1 ithisipuni yoma iparsley
  • Imicu embalwa ye-safron inyibilika kwi-teaspoon yamanzi ashushu

Inyathelo ngesinyathelo

  1. Fudumeza ioyile kwipani yokutshiza kwaye upheke itswele phezu kobushushu obuphakathi imizuzu eyi-8, ivuselela rhoqo. Injongo kukuba itswele lithambe, lingabi mdaka.
  2. Emva koko yongeza iintonga ze-eggplant, ityuwa yetyuwa kwaye upheke malunga nemizuzu eyi-15, uvuselele ngokucophelela xa zithambile ukuze zingaphuli. Emva kokuba i-aubergine ithambile kakhulu, yisuse ekushiseni kwaye uyiyeke ipholile.
  3. Xa kubanda tshisa i-oven ukuya kuma-210ºC.

Ikuku

  1. Kwisitya esikhulu xuba amaqanda, umgubo, igwele, iimvuthuluka zesonka, iparsley kunye nemisonto yesafron ecoliweyo ibe yintlama egudileyo.
  2. Kuphela ngoko yongeza itswele kunye ne-eggplant kwaye udibanise.

Ikuku

  1. Umgca we-18 cm yokubumba. ububanzi ngephepha kunye negrisi kancinane oku.
  2. Phalaza umxube kwisikhunta kwaye Bhaka imizuzu engama-20 okanye de ucofe ujonge ukuba iqanda lihleli na.
  3. Nandipha i-aubergine kuku eshushu okanye eshushu.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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