Kukho iiresiphi eziba likhadi lasendle ukulungiselela isidlo sasemini esilula kunye nesidlo sangokuhlwa. I-frittata yenye yezi zilungiselelo; a okhethekileyo cuisine Italian iqinisekile ukufana netortilla kwaye kunokudityaniswa izithako ezininzi.
Ngokungafaniyo ne-tortilla, i-frittata ayiphekwanga ngapha nangapha epanini, kodwa ijiwe ehovini. Ke ukulungiselela oku i-mushroom kunye ne-cherry frittata Kuya kufuneka ukuba uvuthise i-oveni kwaye ube nepani yokuqhotsa okanye esinye isitya esifanelekileyo.
UFrittata sisitya esikhulu siyahluka kwimenyu yethu ukusebenzisa ezo zithako zikufriji, nokuba yile mifuno, inyama okanye itshizi. Kuya kukuthatha imizuzu eli-10 ukuyilungisa kwaye ixesha eliseleyo liya kubayi-oveni esebenzayo. Ungathanda ukuyizama?
Izithako
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- I-1/2 anyanisi, igalelwe
- 1 eluhlaza intsimbi yepepile, egayiweyo
- I-1/2 ebomvu yentsimbi, isikiwe
- Ama-mushroom ayi-10-12, aqoshiwe okanye asikiweyo
- 12 iitumato zetsheri, isiqingatha
- Sal
- Ipelepele
- Oregano
- Amaqanda ama-3
- 50 ml ubisi
Inyathelo ngesinyathelo
- Ukutshisa i-oven ngaphambili ngo 200ºC ngobushushu phezulu naphantsi.
- Kwipani yokutshiza susa itswele nepepile kangangemizuzu eli-5.
- Emva yongeza amakhowe kwaye sautee de bathathe umbala.
- Gxuma kwiitamatisi zekherry, ixesha kwaye ufefe i-oregano encinci. Yinike ithuba lokudibanisa zonke izithako.
- Ukuba i-skillet ayikhuselekanga nge-oveni, beka imifuno kwisitya esinjalo.
- Ukubetha amaqanda kunye nobisi kwisitya kwaye uthele kwisitya esinye njengemifuno.
- Thatha kwi-oveni imizuzu engama-20 okanye kude kubekwe. Yijonge ngokufaka imela emva kwemizuzu engama-20.
- Emva vumela uFrittata aphumle amakhowa kunye neetumato zetsheri ngaphandle kwe-oveni imizuzu emihlanu ngaphambi kokuphaka.