Abantwana kufuneka badlale imidlalo, ubuncinane iyure enye ngosuku. Kuyimfuneko kubo kuba ukongezelela ekusebenzeni ngamandla abo omzimba, bakwasebenza kumandla abo angokweemvakalelo. Kubantwana, imidlalo ayifanele ibe yinto enesithukuthezi, ngoko ke ukuze ifakwe ebomini babo, kufuneka ibe mnandi kwaye ibe mnandi. Ngokusebenzisa imidlalo yeyona ndlela ilungileyo yokuqeqeshwa kwabantwana bengakhange baqonde nokuba bayaqeqeshwa.
Ukuzivocavoca
Khumbula ukuba kufuneka uhlale uqala ngemizuzu embalwa yokufudumala kwaye uphele ngokuzolula okufanelekileyo! Abantwana banokwenza i-squats okanye imiphunga ngelixa bedlala nawe. Unokuba nokhuphiswano lwesantya okanye wenze uhlengahlengiso ukwenza kube mnandi ngakumbi.
Ukubaleka kukwangumbono olungileyo kuba kubanceda bazilolonge kwaye bayakuthanda nokubaleka. Imidyarho yokukhutshelwana, umzekelo, yindlela elungileyo yokukhuthaza uthando lokubaleka.
Unokwenza imithambo esisiseko esebenzela abantwana: ukuhlala phantsi, ukutyhala kunye neeplanga. Abantwana banokwenza i-crunches yendabuko, i-crunches yebhayisikili, i-leg crunches, kunye nokunye. Kukho iinguqu ezininzi kakhulu kwi-classic position ... kuya kufuneka ukhethe isikhundla osithandayo!
Abantwana banokufunda ukwenza ii-push-ups ezisisiseko kunye neeplanga zokuqinisa izihlunu ezingaphezulu kunye nezingundoqo zesisu kunye nezihlunu zangasemva. Njengeminye imisebenzi efana ne-squats kunye nemiphunga, faka yonke imithambo kwimidlalo kunye neminye imisebenzi yokuzivocavoca ukugcina abantwana bebandakanyeka kwaye bonwabile.
imidlalo yokuzilolonga
Ukwenza umthambo wonwabe ngakumbi ebantwaneni, wujike ube ngumdlalo. Nazi ezinye iingcamango:
- Imidlalo ye-squat: cela abantwana bafole kumacala ahlukeneyo egumbi, bajongane. Ngokuthi “hambani,” bonke abantwana babalekela embindini wegumbi baze baqokelele embindini. Benza i-squats ezintathu, banika omnye nomnye ezintlanu ngezandla zozibini phakathi kokuphindaphinda ngalunye. Emva koko babuyela kwindawo yokuqala kwaye baphinde. Ingqwalasela ikwisiginali yokuqala kunye nentsebenziswano yentlalontle. Ukuba uneqela elikhulu labantwana, unokwenza ukuba imigca ihambe ukusuka kwelinye icala ukuya kwelinye ukuze abantwana badibane nomhlobo owahlukileyo kumbindi wegumbi ixesha ngalinye.
- Umdlalo wekona. Yahlula abantwana ukuze ngamnye abe nekona ekhaya. Emva koko bacele ukuba babaleke bejikeleza igumbi benze isangqa. Ukulandela umzekelo wakho, kufuneka babuyele kwikona yendlu kwaye benze imithambo elula (umzekelo, iijack zokutsiba ezi-5 okanye iplanga yemizuzwana engama-30). Kungcono ukubavumela abantwana benze isigqibo ngemithambo abaya kuyenza kwikona nganye ukuze babe ziincutshe kumdlalo wabo.
- Trafiki: Abantwana kufuneka baziqonde iirobhothi ezibomvu neziluhlaza. Abantwana bame kwaye bahambe ngenxa yezibane ezibomvu neziluhlaza, kodwa benza ii-hops ezisecaleni zokukhanya okutyheli, okanye i-bunny hops kwi-speed bumps, i-elbows iqhuma kwaye ibaleke kunye neqabane ukuze balungise isantya sabo endleleni, kwaye Bade babaleke xa ixesha. "kukuwela ixhama." Qamba iintshukumo ezininzi kunye nabantwana bakho! Njengoko ubona, bayila iintshukumo, kwaye unokuziqambela eyakho!