Sonke siyayazi indlela yokuhlamba iinwele, ubuso, amakhwapha, imilenze, ngokusemthethweni onke amalungu omzimba wethu, kwaye siyayazi nendlela yokuwukhathalela kwaye siwugcine usempilweni. Ngokuphathelele iinwele zethu, umzekelo, iingcebiso eziphambili kukusebenzisa ishampu kunye nesilungisi kunye Sukusebenzisa ubushushu obuninzi. Inyaniso elula?
Kodwa uthini ngococeko ngokwesondo kunye nempilo yethu yelungu lobufazi? Kutheni kungekho mntu uthetha kangaka ngayo? Lelinye nje ilungu lomzimba, kwaye nantsi indlela yokugcina eyakho kwaye uyigcine isempilweni.
Uthintelo losulelo lomchamo
Ukuba wakhe wanayo i-UTI, ke uyazi ukuba bangonwabi kangakanani. I-UTI sisifo esosulelayo somchamo, esisifo abasetyhini abasifumana kwi-urethra okanye kwisinyi. Akukonwabisi kwaphela, kwaye ukuba unayo, uhlala uziva uxinzelelo oluninzi, ukutshisa kunye neentlungu apho kunye nokunqwenela ukuhlala uchama.
Usulelo lwe-Urinary tract lusenokukhokelela kusulelo lwezintso ukuba alubonakali, ke le yinto ekufuneka ujonge kuyo ukuba ucinga unokuba unayo.
Usulelo lomchamo lunokubangelwa yinto elula ngokungazihlambululi ngokwaneleyo, kodwa ukuba uyabelana ngesondo, kubalulekile ukuba wazi ukuba zininzi izinto onokuzenza ngaphambi nasemva kwesondo. Ukuthintela usulelo lomchamo njengoko kunjalo ngokwesondo. Umsebenzi unokuba ngunobangela kubo.
Ukuba unako, jonga ngaphambi nasemva kwesondo, kodwa ngakumbi emva. Ndihlala ndizama ukuchama ngaphambi kokulala ngesondo, ndiyathetha ukuba kuhlala kungonwabanga ukuba nemvakalelo yesinyi esipheleleyo ngexesha lokwabelana ngesondo, kodwa ikwayicoca inkqubo kwaye iyicoce, ikhuphe iintsholongwane emzimbeni wakho.
Kodwa kubaluleke kakhulu ukuchama emva kokwabelana ngesondo, ngokukhawuleza emva koko ukuba unako. Nokuba unesondo elikhuselekileyo, ikhondomu kunye nako konke, ibhaktheriya isangena kwi-urethra kunye nokuchama kuya kunceda ukubulala nayiphi na intsholongwane.
Oku akusebenzi kuphela kwisini sangasese, ukuba umntu wenza isondo ngomlomo kuwe, kubalulekile ukuba uchame emva koko. Elinye icebo kukusebenzisa iikhondom ezicoliweyo: ukusetyenziswa kweekhondomu ezingathanjiswanga okanye ezingathanjiswanga, ngokubanzi, kunokubangela ukucaphuka kunye ukusasazeka kwebhaktheriya.
Usulelo lwe-Urinary tract alumnandi kwaphela. Ukuba usabelana ngesondo, qiniseka ukuba uthathe amanyathelo afanelekileyo okuzikhusela.
Inwele zokukhula
Njengoko bonke abantu basetyhini besazi, nje ukuba sifike ebusheni, siqala ukukhula ngeenwele apho. Yeyiphi ekuqaleni enokuthi ingonwabisi kwaye ibe neentloni xa sibancinci. Kodwa yinyani, sonke sineenwele ze-pubic. Kubalulekile ukuba wazi kuqala ukuba akukho ndlela "yesiqhelo" yokugcina iinwele ze-pubic.
Abanye abantu basetyhini bayicheba yonke into, abanye bayisika, abanye bagcina indlela yokubaleka, kwaye baninzi abayigcinayo yonke indalo kwaye bangayisusi. Ungaze uzive ngathi kufuneka ugcine iinwele zakho ze-pubic ngendlela ethile, soloko usenza eyona nto ikulungeleyo.
Nokuba ungazigcina njani iinwele zakho phaya ezantsi, kubalulekile ukuba uzigcine zicocekile ukunqanda iintsholongwane zingangeni kuwe, ke qiniseka ukuba uzihlamba kakuhle. Ukuba ukhetha ukucheba zonke iinwele zakho ze-pubic, hlala ucheba kwicala elinye ngqo. Ukucheba okomileyo kunokubangela ukucaphuka okukhulu.
Qiniseka ukuba usebenzisa uhlobo oluthile lokuthambisa ukucheba okuthambisayo. Ukuba uthanda ukuya kwisalon yokufumana i-wax, Kuya kufuneka uqiniseke ukuba uya kwindawo enegama elicocekileyo nelicocekileyo. Nokuba ukhetha njani ukugcina iinwele zakho ze-pubic, ungaze uvumele nabani na ukuba akwenze uzive uneentloni ngayo, ngakumbi umntu olala naye. Ngumzimba wakho, ubufazi bakho.