Nawuphi na umnini wekati uyazi ukuba banokuba nayo inkalakahla emnandi xa bekhulele kwiintsapho zabantu ... Nangona uninzi lweekati zithande ukuba nomnqweno wokutya nantoni na eziyifunayo. Abaziqondi iingozi ke kukho ukutya oya kuthi ukubaphephe ukufunxa kuba kunokuba yingozi kwimpilo yabo.
Okulandelayo siza kukuxelela malunga nokunye kokutya okungavumelekanga kwikati yakho. Ke ukuba uyakuphepha nokuba unayo ekhaya, Akuyi kubakho bungozi bokuyitya! Nangona kunjalo, kukho okunye ukutya ekufuneka unakho kwi-pantry yakho, isisombululo iya kuba kukukugcina kakuhle ukuze ikati yakho ingaziva isilingo sokukutya.
Itswele
Ungaze utyise ukutya kwekati yakho ngetswele. I-sulfoxides kunye ne-disulfides kwitswele zitshabalalisa iiseli ezibomvu zegazi kwaye zinokubangela iingxaki zegazi. kubandakanya i-anemia. Oku kungayibulala ikati yakho.
Ajo
Iigalikhi ngumzala wokuqala wamatswele kwaye iyingozi nakwiikati. Kuyingozi ngakumbi kunetswele kuba ityhefu ekuyo ixineke ngakumbi. Kungcono ukunqanda ngokupheleleyo naluphi na uhlobo lokutya oluqukethe igalikhi.
Oomileyo
IiRisins zinokuba yityhefu kwiikati njengoko zibangela ukusilela kwezintso ngesiquphe. Gwema iidiliya okanye iidiliya Kwaye ukuba ubatya ngengozi, yiya kugqirha wezilwanyana. Iimpawu zokuba ubunxilile zezi: ukuswela ukutya, ukuba buthathaka, iintlungu esiswini, ukuncipha kokuchama, njl.
Amaqanda aluhlaza
Akukho mntu kufuneka atye amaqanda aluhlaza, hayi ikati yakho, hayi wena ... okanye omnye umntu (ngaphandle kokuba i-100% iqinisekile ukuba akukho bungozi bentsholongwane). Ukutya amaqanda aluhlaza kwandisa umngcipheko wokufumana i-salmonella okanye i-E. Coli. Zombini ezi zinto zinokubangela iingxaki zempilo yezilwanyana zasekhaya. Yintoni egqithisile, Amaqanda abamhlophe banokulawula ukuqikelela ukuba yintoni emisa ukufunxwa kukavithamini B.
Caffeine
Ungaze unike ikati yakho ukutya okanye isiselo esine-caffeine njengoko inokuba yingozi kakhulu kwikati yakho. I-Caffeine sisichaso esibangela ukomisa, kukhawulezisa intliziyo kunye nenkqubo yovalo. Ukongeza, itshokholethi imbi kuba ukongeza kwi-caffeine ikwanayo ne-theobromine eyikhemikhali etyhefa kwaye inokubulala ikati yakho emva kokuyenza igule.
Ukucheba amafutha kwinyama
Amafutha anokulunga ngexabiso elincinci, kodwa ukondla ikati yakho ngamafutha amaninzi atyunwe kwi-steak oyiphekileyo ayisiyongcamango ilungileyo. Ingabangela iingxaki zesisu, kubandakanya ukugabha kunye norhudo. Kungcono ukunamathela kukutya okuvunyiweyo kweekati.
Iithambo
Walumkele amathambo kuba anokuyiminxa okanye ayikrwele umqala wekati yakho. Azinetyhefu, kodwa zinokubangela amanxeba kunye nokuqaqamba kwangaphakathi okanye ukuphazamiseka kwamathumbu. Naluphi na uhlobo lwethambo kufuneka lususwe ekutyeni kwekati yakho.
Ubisi
Amakati ayathandeka xa kuselwa kwisitya sobisi, kodwa eneneni ayinyamezeli i-lactose kwaye inokukhokelela kwiingxaki zesisu. Iikati ezindala azinakho ukwaphula i-lactose eya kuthi ibangele urhudo oluphazamisayo. Kodwa ukuba urhudo luyaqhubeka, kunokubangela ukuphelelwa ngamanzi emzimbeni kunye nokufa xa kunganyangwa kugqirha wezilwanyana ngokukhawuleza. Thintela ubisi okanye ukhilimu kwikati yakho, ubunokukhetha kuphela ukuba lukhetho olungena-lactose.