Ukuba nokuhamba kakuhle kwamathumbu kubalulekile ukonwabela impilo entle. Kuba ukuphelisa inkunkuma emzimbeni kubalulekile ukuze yonke into isebenze ngokuchanekileyo ngaphakathi kuthi. Kwaye ukuqhina kunokubangela ukuphazamiseka okungafaniyo nokudumba kwemithambo, eyaziwa njenge-hemorrhoids okanye i-anal fissure, phakathi kwabanye. Ngesi sizathu, kubaluleke kakhulu ukuba ngokwemvelo sithande inkunkuma ngokusebenzisa ilindle.
Ukuphucula ukuhamba kwamathumbu, kubalulekile ukulandela ukutya okwahlukeneyo, okulinganayo kunye nokunempilo. Ifayibha sisakha-mzimba esinceda kakhulu, kodwa ayisiyiyo yodwa, kuba ezinye ezinje ngokutya okunesonka, i-hydration okanye amafutha yilezo zithanda ukudlula. Ukuba ufuna ukufumanisa indlela yokuphucula indlela ohamba ngayo amathumbu fuduka yonke imihla kwaye ngaloo ndlela uphucule impilo yakho, kufuneka ukubandakanye oku kutya kukutya okutyayo.
Ungakuphucula njani ukuhamba kwamathumbu
Ukongeza ekutyeni, i-hydration idlala indima enkulu kule nxaki. Inkqubo yokwetyisa inemisebenzi eliqela kwaye omnye wayo kukwenziwa kwelindle lokuphelisa inkunkuma emzimbeni. Njengale fomu, ithumbu elikhulu lisusa amanzi kwaye ke liqina. Xa umzimba ungafumani manzi ngokwaneleyo, Isitulo siba nzima kakhulu kwaye somile kwaye kuba nzima ukudlula.
Ukungabikho kwe-hydration sesinye sezizathu eziphambili zoku ukomelela, ke kubaluleke kakhulu ukwamkela imikhwa elungileyo ukunqanda ukungasebenzi kakuhle kwamathumbu emathunjini. Xa oku kusenzeka, izitulo ziba buhlungu, i-hemorrhoids, i-anal fissures, kunye nokungahambi kakuhle kwesisu okuqhelekileyo kokuqunjelwa. Ukusela iilitha ezi-2 zamanzi ngosuku kuyakunceda ukuphucula ukuhamba kwamathumbu, Ukongeza kokubandakanya oku kutya kukutya kwakho.
Iziqhamo
Umthombo wendalo wefayibha, iivithamini kunye neeminerali, iziqhamo kukutya okungenakuphoswa kukutya okusempilweni. Ukuphucula ukugcwala kwabantu, ezona zibalaseleyo zii-kiwi, iplums, iiorenji kunye neeapile. Ingakumbi i-kiwi kukutya okucetyiswayo kakhulu kubantu abahlala benengxaki yokuqhinwa. Esi siqhamo sityebile kwifayibha enyibilikayo kwaye ikwayi-prebiotic yendalo. Yiba ne-kiwis ezi-2 rhoqo kusasa ukuze ufumane isidlo sakusasa kwaye uya kuba nokugcwala rhoqo.
Iimbotyi eziluhlaza
Imifuno kunye nemifuno ngokubanzi kubalulekile ekutyeni okusempilweni, njengoko kukutya okutyebileyo kwifayibha, iivithamini kunye neeminerali ezibaluleke kakhulu ekusebenzeni kakuhle komzimba womntu. Kodwa ukuba kukho imifuno ecetyiswayo ukuphucula ukugcwala kwabantu, ziimbotyi eziluhlaza. Zezi ityebile kwifayibha enyibilikayo, oko kuthetha ukuba kukutya kwe-microbiota yamathumbu.
Iifoloji zeoat
Ngokubanzi, iinkozo ezipheleleyo ziyimfuneko ekusebenzeni kakuhle kwamathumbu, kodwa ngakumbi i-oats ngezibonelelo zayo ezininzi. Phakathi kwazo ii-oats ezityiweyo zizityebi kwifayibha enyibilikayo, oko kuthetha ukuba isebenza njenge-prebiotic yendalo. Ungathatha i-oat flakes kwisidlo sakusasa, ngeyogathi okanye kwizithambiso ozithandayo zemifuno.
Ioyile ye-olive eyintombi eyongezelelweyo
Eyaziwa kwihlabathi liphela njengegolide engamanzi, ioyile yethu ye-oliva eyongezelelekileyo yenye yeendlela zokutya ezihlonitshwayo. Kwinkqubo yokwetyisa kubalulekile, kuba igcina i-fecal bolus i-lubricated kwaye oku kuthanda ukugxothwa kwayo nge-anus. Ewe, ioyile kufuneka ithathwe kubanda kumasaladi okanye ukongeza incasa kwimifuno, phakathi kweetapuni ezi-4 ukuya kwezi-6 zeoyile ebandayo engaphezulu eyintombi ngemini zanele ukuhambisa amathumbu ngokuchanekileyo.
Iflekisi kunye nembewu ye-chia ukuphucula ukuhamba kwamathumbu
Zijongwa njengokutya okuphezulu kwiindawo zazo ezininzi zempilo eziluncedo. Phakathi kwazo kukho iipropati zokuphucula ukuhamba kwamathumbu. Xa imbewu ifakiwe, khupha into yesityalo ekuthiwa yi-mucilage. Le nto inoxanduva lokucoca amathumbu kwaye ikhuthaze ukuhamba kwamathumbu.
Ukongeza kokubandakanya oku kutya ekutyeni kwakho, kunye nokunye ukutya okunempilo kwaye kuyimfuneko njengobisi, iproteni yezilwanyana kunye nemifuno, iimbotyi okanye amafutha, kuya kufuneka ubandakanye umthambo omncinci mihla le kwindlela yakho. Ukuzilolonga kubalulekile ukukhuthaza intshukumo isisu. Ngamafutshane, i-hydration, isondlo kunye nokuzilolonga zizitshixo kwimpilo entle yamathumbu.