El Ukuqunjelwa yingxaki enokuvela amaxesha ngamaxesha okanye inokuba yinto enganyangekiyo, kuba kukho abantu abathambekele kule ngxaki. Ukuba sinayo ngexesha, kufuneka silawule ukutya kunye nemikhwa yokuqonda okungalunganga, ukuba yinto eqhelekileyo kwaye siyabona ukuba amayeza awasebenzi, lixesha lokuba siye kwingcali. Nangona kunjalo, ngoku siza kukunika izitshixo zokulwa ukuqhina ngokufanelekileyo ekuqaleni.
El ukuqhina kungabonakala ngenxa yezizathu ezininzi, ukusuka kukutya okungalunganga kuxinzelelo okanye iingxaki ezahlukeneyo zamathumbu. Kubalulekile ukuzama ukumelana nale ngxaki. Ukuba ayisiyongozi, iya kusombululwa ngokulula ngokutya kunye nezikhokelo ezifanelekileyo, kodwa ukuba oku akwenzeki kuya kufuneka sikhangele unobangela wayo, kuba inokuba yinto enzulu ngakumbi.
Sela iziselo
Enye ye Izinto ekufuneka uzenzile kukusela ulwelo oluninzi. Ingxaki eqhelekileyo xa kukho ukuqhina kukuba izitulo azinabumanzi yiyo loo nto zihlala emathunjini. Ke ukuba sisela ngokwaneleyo, ezi ziya kuba nokuhambelana okufanelekileyo. Amanzi ayimfuneko emzimbeni wethu kwaye yiyo loo nto kufuneka kuselwe ubuncinci iilitha ezimbini zamanzi ngosuku phakathi kwamanzi, infusions kunye neencindi zendalo. Oku kuyasinceda kwizinto ezininzi, kuba ayisiyiyo kuphela into engcono yokuhamba emathunjini kodwa ikwanceda ukukhathalela ulusu, ukugcina amanqanaba amanzi emzimbeni okanye ukulawula ukwetyisa, ke sesinye sezitshixo zempilo esimele siqhubeke nazo.
Iziqhamo ngokuchasene nokuqunjelwa
Iziqhamo zinezinto ezininzi ezilungileyo. Kwelinye icala, basinika iincasa ezimnandi, kodwa basempilweni kakhulu, kuba zabo Umxholo wamanzi uphezulu kakhulu kwaye baneevithamini ezininzi. Kwimeko yokuqhinwa, kuyakufuneka sijonge abo bane-fiber ngakumbi kwaye bangcono ukulwa nayo. Ezinye zezona zicetyiswayo zezona plum, iorenji kunye nekiwi. Ezi ziqhamo ziya kusinceda ngokukuko ekuqunjelweni ukuba sizongeza kwisidlo okanye kwisidlo sakusasa ukuqala usuku.
Ibhalansi yokutya
Kubalulekile ukuba ukutya kwethu kulunge kwaye kusinika izondlo eziyimfuneko. Ukutya okufanelekileyo kwenza ukuba isisu sisebenze ngcono kwaye siphucule ukuhamba kwamathumbu. Ukuba sidibanisa amanzi, ifayibha kunye nezakhamzimba eziyimfuneko yonke imihla, umzimba wethu uza kusebenza ngcono. Kuphephe ukutya okufana neeswekile kunye nokutya okuqhubekekayo, kuba ezi ziyingozi kwaye zinegalelo kwinkqubo yokuvuvukala emzimbeni.
Iiyure ezizinzileyo
Los iishedyuli ezingalawulwayo kunye nokutshintsha kokutya kubangela ukuvela kwesisu, kuba olu tshintsho lunokusenza sixinezeleke. Kungenxa yoko le nto kungcono ukuba sizame ukwenza iishedyuli ezimiselweyo, kunye nokutya ngaxeshanye. Ngale ndlela, umzimba uya kuseka inkqubo apho kuya kuba lula kakhulu ukuyiphendula ngokwendalo.
Yenza umthambo
Yenza ezemidlalo nazo zinokunceda ukuhamba kwethu kwamathumbu. Imidlalo ihlanganisa izihlunu kwaye yenze ukuba umzimba usebenze ngokukuko kwaye ujikeleze ngcono. Konke oku kukwaphembelela inkqubo yokwetyisa kunye nokuhamba kwamathumbu okulandelayo, ke ukuba sizilolonga mihla le siya kuthi siqaphele izibonelelo malunga noku.
Gwema ukusebenzisa i-laxatives
Ukuba akukho mfuneko kwaphela okanye khange bamiselwe ziingcali, kunjalo Kungcono ungaqali nje ukuthatha laxatives. Kulungile ukuba amathumbu asebenze ngokwawo ngokwendalo, kwaye ukuqhubeka nokusetyenziswa kweziyobisi kunokuyenza isebenze nangaphantsi. Kungenxa yoko le nto ngaphambi kokubhenela kubo kufuneka uzame ezinye izinto ezininzi.