Wonke umntu uyazi ukuba ukulala nokulala okufanelekileyo kubalulekile kubo bonke abantu. Kubalulekile ukubuyisela onke amandla alahlekileyo emini ukwenza ngaphandle kwengxaki ngosuku olulandelayo. Umba wokulala ubaluleke ngakumbi kwimeko yabantwana, yiyo loo nto kubalulekile ukulandela uthotho lwemikhwa ngokumalunga nabanye abancinci. Okuseleyo kufuneka kugcwale kangangoko ukuze ngentsasa elandelayo babe kwimeko entle kakhulu.
Kwinqaku elilandelayo siza kukuxelela kutheni kubalulekile kwaye kubalulekile ukuba abantwana balale kakuhle kwaye ngokufanelekileyo.
Kutheni abantwana kufuneka balale kwangoko?
Akuyondlwan’ iyanetha okanye kulula ukuba abazali balalise abantwana babo kwangethuba. Idla ngokuba ngumsebenzi weentsapho ezininzi kunye isizathu seengxoxo ezininzi ezenzeka ngaphakathi kwabo. Izinto ziba nzima ngakumbi xa bekwiholide zasehlotyeni. Nangona kunjalo, kubalulekile ukuba abantwana balale iiyure ezihambelana noluhlu lobudala babo.
Ngexesha lokutshona kwelanga, Kuxa abantwana kufuneka balale ukuze balale. Ukufika kobusuku kubangela ukuba ingqondo iqalise ukuvelisa isixa esikhulu semelatonin, idlala elenza umntwana ozele aze afune ukulala. Yingakho kucetyiswa ukuba ungaphazamisi i-circadian rhythms, ngaphandle koko umntwana unokuba neengxaki ezinzulu zokulala nokulala ngokufanelekileyo.
Ngale ndlela, ukufuna ukuba abantwana balale kwangethuba ayisiyonto yabazali, kodwa imfuno yomzimba womntu. Kwimeko yabantwana, badinga iiyure ezininzi zokulala kunabantu abadala ukuze bakwazi ukuzalisa amandla amaninzi ngokusemandleni kwaye bavuke bekwimeko egqibeleleyo. Ngale ndlela, abantwana kufuneka baphumle phakathi kweeyure ezili-9 nezili-11 ukuze bakwazi ukusebenza ngaphandle kwengxaki ngosuku olulandelayo.
Ziziphi iingenelo zokulala kwabantwana kwangethuba?
Zininzi izibonelelo enazo, into yokuba abantwana balale kwangoko kwaye ulawule ukuphumla iiyure ezifunwa ngumzimba wakho:
- Ingqondo yomntwana igcina ize igcine inkcazelo ocinga ukuba kubaluleke ngakumbi.
- Umzimba uyakwazi ukuvelisa inani lezinto Zingundoqo xa kuziwa ekubeni namandla amaninzi kangangoko kunokwenzeka.
- Ukulala iiyure ezifanelekileyo kwenza umzimba ululame ngokupheleleyo, ukuphepha ukudinwa nokudinwa.
- Ixhaphake kakhulu kubantwana abaninzi abalala iiyure ezimbalwa kwaye bengalali kakuhle, abanomoya wokuwa kwaye bacaphuka ngayo yonke into. Ngokwahlukileyo koko, ukulala iiyure ezicetyiswayo kwenza abantwana babe nemo entle yaye bonwabe.
- Wonke amajoni omzimba aqiniswa ngoko umntwana akanakufane abandezeleke ziimeko ezithile ezinxulumene nempilo.
- Kukho uphuhliso kunye nokukhula okuphezulu zomntwana.
Ngamafutshane, kubalulekile ukuba abantwana balale kwangoko kwaye baphumle iiyure ezifunwa ngumzimba wabo ukuchacha ngokupheleleyo. Abazali bafanele babethelele ebantwaneni babo ukubaluleka kokulala kwangethuba ngalo lonke ixesha. Ukufezekisa oku, kubalulekile ukuphumeza uluhlu lwemikhwa evumela abantwana ukuba balale xa ilanga litshona kwaye kuba mnyama.