Kwizihlandlo ezininzi abantu abahlawuli kakhulu kwisidlo sangokuhlwa kunye Njengoko isisidlo sokugqibela sosuku, kufuneka kube lula kangangoko.. Ngale ndlela kunokwenzeka ukuba ulahlekelwe iikhilogram ezimbalwa ezongezelelweyo kwaye ugweme ukufumana ubunzima ngexesha lokulala.
Nika ingqalelo kuluhlu lwezitya ezilungele ukuba nesidlo sakusihlwa Ekubeni ziphantsi kweekhalori ziya kukunceda ugcine imilo yakho.
Iimpazamo ekungafanele zenziwe ngexesha lesidlo sangokuhlwa
Isidlo sakusihlwa kufuneka sibe nokutya okutyebileyo kwiiprotheyini ezifana neentlanzi okanye amaqanda kwaye uhambe kunye nemifuno encinane. Ngaphambi kokuba ulale kuyacetyiswa ukuba uphuze i-digestive kunye ne-infusion epholileyo eya kuququzelela ukugaya kwakho kwaye ikuvumela ukuba ulale ngokuthula. Kubaluleke kakhulu ukunqanda ukutya okutyiwayo phambi kwesidlo sangokuhlwa kuba yongeza iikhalori ezininzi emzimbeni kwaye ayanelisi nayiphi na indlala onokuba nayo. Ukutya okuneziqholo kakhulu okanye okuqhotsiweyo akuvumelekanga kuba akunzimanga ukukwetyiswa kwaye kuyingozi empilweni. Ukuba awuzenzi ezi mpazamo ngexesha lesidlo sangokuhlwa, uqinisekile ukuba unciphise umzimba kwaye ube nexesha elilula lokulala.
Ithanga kunye nesipinatshi cream
Ukulungiselela ithanga elimnandi kunye nesipinatshi cream uya kuyidinga:
- I-500 gram yethanga
- 300 iigrem zesipinatshi
- Iitshizi ezincinci ezi-4 kwiindawo ezithile
- iglasi yobisi
- itswele
- Iigrama ezili-30 zeshizi egayiweyo
- iqhekeza lesonka
- ioyile
- sal
Into yokuqala okufuneka uyenze kukunqunqa ithanga, ucoce isipinashi kwaye usike i-anyanisi. Ubilise yonke imifuno embizeni ngamanzi amancinci kunye netyuwa. Ngexesha lokutshiza ii-cubes zesonka kwi-pan yokucoca. Emva kokuba uqhotyiswe, gcina kwipleyiti enephepha lasekhitshini. Emva kokuba imifuno ibilisiwe kufuneka wongeze iglasi yobisi kunye neetshizi. Ukubetha yonke into kakuhle kwaye usebenze ngeeshizi ezigayiweyo kunye ne-croutons encinci phezulu.
I-lemon yenkukhu yebele
Kukutya okugqibeleleyo ukuba ube nesidlo sangokuhlwa kuba kukhanya kakhulu kwaye kuphantsi kweekhalori. Kule nto uya kuyidinga:
- I-250 grams yenkukhu yenkukhu
- Isiqingatha lemon
- imifuno enamakha
- ioyile
- sal
Into yokuqala omele uyenze kukuthatha isitya kwaye ungeze iifayili zenkukhu kunye nejusi yesiqingatha semon, i-herbs enevumba elimnandi kunye netyuwa encinci. Yiyeke i-marinate isiqingatha seyure. Ukushisa i-pan yokucoca ngeoli kwaye ungeze inkukhu ecocekileyo. Fafaza ngentwana yelamuni esele ikwisitya kunye nobushushu kangangemizuzu embalwa kwicala ngalinye. Khonza kunye nemifuno egayiweyo okanye iitapile ezibilisiwe.
cuttlefish kunye artichokes
Ngesi sidlo ungadla ngendlela elula kwaye enempilo, okwenza kube yinto efanelekileyo ukuba ube nayo ngexesha lesidlo sakusihlwa. Qaphela kakuhle izithako oza kuzifuna ukulungiselela le recipe emnandi:
- I-1 kilogram ye-cuttlefish ecocekileyo
- I-artichokes ezi-6
- I-1 clove yegalikhi
- 1/2 itswele
- I-1 sprig yeparsley
- Ioyile
- Sal
Ukwenza esi sidlo simangalisayo kufuneka uqale ngokuxobula i-artichokes kwaye uyinqumle ibe ngamaqhekeza amancinci. Emva koko, yinqumle i-anyanisi kunye ne-clove yegalikhi kwaye uyifake epanini. Okulandelayo kufuneka wongeze i-cuttlefish ecocekileyo kunye nenqunyulwe. Yongeza amanzi amancinci kwaye uvumele ukuba anciphise imizuzu embalwa. Yongeza i-artichokes obuyigcinile, yongeza ityuwa ukunambitha kwaye uvumele ukupheka malunga nemizuzu engama-40 ngembiza egqunyiwe. Yongeza i-parsley eqoshiwe phezulu kwaye usebenze ngokukhawuleza.
