Ngamanye amaxesha sicinga ukuba asinokomelela kuba oko kusenze sakholelwa kubo bonke ubomi bethu, kodwa inyani kukuba sinokomelela njengoko sifuna kwaye imfihlelo isezingqondweni zethu. Yile nto siyicingayo kwaye ukuba ufuna ukuziva womelele kuya kufuneka ucinge (kwaye uqiniseke ngokuqinisekileyo) ukuba uyinyani. Kodwa ukufezekisa oku kuya kufuneka, ukongeza amandla, ukutshintsha imikhwa yemihla ngemihla ukwenza kube lula kuwe.
Apha ndifuna ukukubonisa uluhlu olufutshane lwezinto onokuzenza ukuze womelele ngokwengqondo. Ungazidibanisa ezi zinto njengemikhwa ebomini bakho okanye uzibandakanye kancinci kancinci ukuze xa ungaziqondi ukuba sele ziyinxalenye yakho kwaye uya usomelela kancinci kunokuba ubucinga ukuba awukho.
1.Funda incwadi enokukunceda
Ukufunda incwadi yokuzinceda akuthethi ukuba uyayidinga, kodwa oko kuthetha ukuba ungasebenzisa umxholo wayo ukuphucula ubomi bakho bangoku. Unokufumana ukukhuthazwa kumbono wakho wobomi okanye woyise imiqobo enkosi kulwazi olutsha oza kulifaka engqondweni yakho.
2. Hamba ngendalo
Ukuhamba ngendalo kuya kukunceda uve amandla okujikelezile. Ingqondo yakho lilungu elifuna ukuphumla amaxesha ngamaxesha kunye nokondla indalo. Xa uhamba epakini okanye ebaleni, kwindawo engenangxolo, kungekho siphazamiso okanye nantoni na ekukhathazayo ... uyakuqonda indlela oza kuziva womelele ngayo ukuze ube nakho ukujongana nayo nantoni na obeka kuyo ingqondo yakho.
3. Qala ukucamngca
Ukucamngca sisixhobo esihle sokuba somelele ngokwengqondo. Uyakwazi ukuguqula isiqu sakho kwaye ukwazi ukonwaba ngakumbi kwinto yokuba ukongeza ekuzazini ngcono ngaphakathi, uya kuba nakho ukuliqonda ilizwe ngolunye uluvo.
4. Yiba nesidlo sakusasa esimnandi
Ukuba ufuna ukuba nengqondo eyomeleleyo kufuneka ube nesidlo sakusasa esomeleleyo. Ingqondo yakho ifuna amandla ukuze isebenze ngokufanelekileyo imini yonke, Ukuba awutyi kakuhle kwisidlo sakusasa, ngekhe ukwazi ukwenza izigqibo ezifanelekileyo kwaye uya kuziva udiniwe usuku lonke.
5 Lala kakuhle
Ingqondo yakho ifuna ukuphumla ebusuku. Xa ulele, ingqondo yakho isusa iiproteni ezinetyhefu eziyimveliso yento ye-neuronal eyenzekayo xa uvukile. Ukongeza, uya kuba nakho ukufunda ngcono kwaye wenze izigqibo zobulumko. Khumbula ukuba into efanelekileyo kukuba ulala ubuncinci iiyure ezingama-7 ungaphazanyiswa.
6. Musa ukuhlala ungathandabuzi
Kubantu abaninzi abomelele ngengqondo, eyona nto itshintshe ubomi babo zizimpendulo kwimibuzo abayibuzayo. Ukuhlala nentandabuzo kukungazi yonke into oyifunayo ukuze uguquke, awukhathali nokuba amathandabuzo onawo abonakala ngathi awabhadlanga, ukubuza imibuzo ayizukukwenza ubonakale ngathi usisiyatha okanye ubuthathaka kuba kuya kubonisa umnqweno wokufunda onayo kunye nomnqweno wakho. ukuphonononga okunokwenzeka. Abo bashiyeka kumathandabuzo banokuthathwa njengobuthathaka ngokungashiyi indawo yabo yokuthuthuzela.
Yintoni enye ocinga ukuba iyimfuneko ukuze somelele ngokwengqondo?