Oko kutya kuchaphazela impilo ngokuthe ngqo yinto eyaziwayo. Enyanisweni, intetho ithi "siyinto esiyidlayo" kwaye akukho lizwi elinesizathu esingaphezu kwesi. Ngenxa yokuba ukutya kunika izondlo ezikunceda ukuba uhlale usempilweni kwaye womelele umzimba, amajoni omzimba. Amandla akhusela impilo yomzimba wethu kwiintsholongwane, iibhaktheriya kunye nezisongelo zangaphandle.
Ngoko ke, kubaluleke kakhulu ukulandela ukutya okunempilo, okuhlukahlukeneyo kunye nokulinganisela. Kuba leyo yeyona ndlela ilungileyo yokugcina umzimba usempilweni. Kanye njengoko kubalulekile ukuphepha ezinye iimveliso ngezinto ezingancedi kuphela, kodwa zinokuba yingozi kakhulu empilweni. Okulandelayo, siya kukuxelela ukuba kukuphi ukutya okunceda ukukhusela izifo. Ngantoni unokwenza imenyu enempilo ephezulu yokutya kosapho.
Ukutya okufuneka ukutye ukuthintela izifo
Konke ukutya kunezondlo ezibaluleke ngendlela enye okanye enye emzimbeni. Nangona kunjalo, kukho ukutya okuthile okuqulethe izinto eziluncedo ngakumbi. Oku kukutya okunceda ekuthinteleni izifo kwaye ke ngoko, kufuneka kube yinxalenye yokutya kwemihla ngemihla kosapho lonke. Qaphela kakuhle oko kutya, ukuze ukwazi ukunceda qinisa iinqaba zakho eyakho.
IBroccoli
Phakathi kwemifuno enamagqabi aluhlaza, i-broccoli yenye yeyona nto inenzuzo kakhulu ngenxa yezondlo eziquletheyo. I-Brokholi ityebile kwiivithamin A, C, kunye no-E, ezinxulunyaniswa nothintelo lwezifo ezifana nomhlaza. Ngakolunye uhlangothi, iqulethe i-fatty acids ebalulekileyo njenge-zinc okanye i-potassium. Yintoni egqithisile, oku kutya kukhusela impilo yentliziyo, kuba inceda ukuphelisa i-cholesterol embi emzimbeni.
I-Blueberries
Iziqhamo ezibomvu okanye amaqunube ngumthombo omkhulu wee-antioxidants, ezinceda ukugcina iiseli zomzimba ziselula kwaye zisempilweni. Phakathi kweziqhamo ezibomvu, kukho enye enenzuzo ngokukhethekileyo ukukhusela impilo, okuyi-blueberries. Ukusetyenziswa kweblueberries kulungile kakhulu, kuba isinceda sithintele izifo ezosulelayo, phakathi kwabanye.
Ioli yeoli
Oku kutya kuphawulwe kukutya kwethu kweMeditera, kunconywa kwihlabathi jikelele ngeempawu eziluncedo empilweni. Ioli yomnquma iqulethe amafutha e-monounsaturated, ityebile kwi-oleic acid, iqulethe i-antioxidants, kunye nokutya okuchasayo. Ngumhlobo onamandla kangakanani ngokuchasene nezifo ezinjengomhlaza kunye nesifo senhliziyo.
Iiapile
Njengoko ilizwi lihamba, "i-apile ngosuku, ugqirha uya kunqanda" kwaye yinto eyinyani ngokupheleleyo kwaye iqinisekisiwe. Ama-apile anesondlo esibizwa ngokuba yipectin, eyifayibha enyibilikayo. Esi sondlo sinceda ukunciphisa uxinzelelo lwegazi, sehlisa i-cholesterol kwaye kwakhona, lihlakani elichasene nezinye iintlobo zomhlaza, ngakumbi umhlaza webele kunye nomhlaza.
Isipinatshi
Phakathi kwemifuno eluhlaza eluhlaza, ngaphezu kwe-broccoli, sinokunye ukutya okunesondlo esikhulu esisinceda sikhusele izifo. Isipinatshi, zinjalo umthombo omkhulu we-antioxidants onceda ukukhusela izifo njengomhlaza wekoloni, umhlaza wesibeleko okanye umhlaza wamabele.
Ukutya okuthintela izifo, umthambo kunye nobomi obunempilo
Ukutya okutyayo yinxalenye ebalulekileyo yeentsika zobomi obunempilo kunye nempilo yentsimbi. Noko ke, kufuneka kukhunjulwe ukuba ukutya kuphela akuyonto imangalisayo. Koko kukuthi, ukuze umzimba wakho uhlale womelele kwaye usempilweni, kufuneka wenze umthambo rhoqo. Ngokuqhubeka komsebenzi ophakathi, unokuthintela izifo ezininzi.
Kwelinye icala, kukho imikhwa engakuncedi nje ukuba ube nempilo entle, ikwanyusa namathuba okubandezeleka kwizifo ezinzulu. Ukusetyenziswa ngokugqithisileyo kweziselo ezinxilisayo, iimveliso ezicutshungulwayo kakhulu, ezizele yiswekile, iziphuculisi zencasa kunye neekhemikhali ezingafaki nto ilungileyo. Konke oko kutya kukuthintela ukuba wonwabele impilo entle, ngoko kufuneka banciphise ukonwabela zonke izibonelelo zobomi obunempilo.