Ukulala kunye yindlela eyandayo yokulala yeentsana kwaye inamawaka abalandeli emhlabeni jikelele. Baninzi abantu abakwalayo ukulala kunye kwaye abakhetha indlela yokulala yesiko ngakumbi esekhukweni. Abazali abakhetha ukulala kunye bathatha isigqibo sokuba umntwana alale nabo ebhedini kwaye balahle ukhetho lwesiko lokulala.
Ukuba ucinga ukuzama ukujonga ukuba ingaba umntwana ulele ngcono na kunangoku, ungalahli iinkcukacha kwaye uthathe ingqalelo elungileyo ngezibonelelo ezininzi zokulala nosana ezizisayo kwaye Kutheni le nto kucetyiswa ukuba ukhethe ukulala kunye.
Uxolo lwengqondo emntwaneni
Ngexesha lokubeka umntwana ebhedini, akukho nto imnandi kuye njengokulala ecaleni kukayise nonina kwaye afumane ukuphululwa kunye nokuthanjiswa xa elele. Xa uziva ukubanjwa ngabazali bayo, umntwana uyaphumla aze azole, nto leyo eyenza kubelula ukuba alale ngendlela emnandi ngokwenene. Oku kulungele umncinci kunye nabazali kuba bafumana iiyure eziyimfuneko zokulala ukuze okunye kugqitywe kusapho lonke.
Ubushushu obufanelekileyo bomzimba
Ngokudibana nolusu lwabazali, umntwana ufumana ubushushu obufanelekileyo bomzimba ukuze aphumle ngoxolo. Kuyafakazelwa ukuba ulusu lukanina luyatshintsha kunxibelelwano nomntwana wakhe, Ngale ndlela ebusika umama unceda ukufudumeza ulusu lwento encinci ngelixa ehlotyeni usana lukwazi ukuthoba ubushushu bomzimba wakhe ngamaqondo ambalwa. Le nyaniso iyamangalisa yaziwa njenge-synchrony ye-thermal kwaye ifezekiswa ngokulala ngaphambili.
Balila kancinci
Ukuba uthatha isigqibo sokulala ecaleni komntwana wakho, uyakwenza ukuba ukhale kakhulu kwaye awuzukuvuka kaninzi ebusuku, ngokungathi kuyenzeka xa elele yedwa ebhedini. Umntwana uqaphela ukuba umama wakhe usecaleni kwakhe, uziva ekhuselekile kwaye enxibile ngoko akaziva okanye akanasidingo sokukhala. Ukuba ulambile kwaye unecala lakhe, ungamncancisa ukuze anelise ngokukhawuleza kwaye aqhubeke nokulala. Esi sisibonelelo esibaluleke ngokwenene kubazali kuba ngale ndlela balala ngcono kakhulu kuba akufuneki bavuke rhoqo ubusuku bonke.
Iluncedo kubazali
Ukulala ngokulala kuluncedo kubantwana nakubazali. Ngokuba secaleni kwakhe, abazali akufuneki bavuke amatyeli aliqela ebusuku kwaye banokulala ngcono kwaye baqhubeke ngokuqhubekayo. Ukuba baqala ukukhala, ixesha lokuhoyana nabo lincinci kakhulu kuba usecaleni kwabo. Kwimeko apho umntwana alale ebhedini yakhe, kuthatha ixesha elide ukumkhathalela nokumondla.
Ezi zezinye zezibonelelo zokulala nomntwana wakho. Ekupheleni kosuku kwaye ngaphandle kwabagxeki abacinga ukuba ukulala kunye kuneengxaki ezininzi kunezibonelelo, ukulala ecaleni komntwana yinto yendalo ethanda ukulala komntu wonke, ke kuyacetyiswa ukuba ukwenze. Unganqikazi ukuzama kwaye uza kubona indlela ongazisoli ngayo. Enye yeengxaki ezinkulu kuye nawuphi na umzali kuxa elalisa umntwana wabo omncinci kwaye ebenza balale iiyure ezininzi kangangoko kunokwenzeka ebusuku. Njengoko ubonile ngokulala kunye, umba wokuchitha ubusuku bonke uvukile uphelile kwaye umntwana ufumana ukuphumla okungcono kunye nabazali.