Ukwabelana ngesondo kuluncedo kuye wonke umntu onwabela la mava ngokwahlukeneyo, kodwa kunokuba luncedo kubudlelwane. Ukwabelana ngesondo kunokwenza ubudlelwane bomelele kwaye, kwaye kukho umanyano oluhlala luhleli phakathi kwamalungu awenzayo.
Ukuba neentlobano zesini rhoqo kubudlelwane bomntu omnye kunokunyusa inqanaba lakho lokuzibophelela kwaye kuncede unxibelelane ngokweemvakalelo. Abantu abatshatileyo kunokwenzeka ukuba bahlale kunye xa benokubonakalisa uthando lwabo ngale ndlela, kwaye inqanaba loqhawulo-mtshato luphezulu kakhulu kwizibini ezingakwenziyo oko.
Ukongeza kwizizathu zentlalo, kwanezibonelelo zokuziphatha ngokwesondo zincediswa ziikhemikhali eziveliswa ngumzimba. Ukukhutshwa kwe-oxytocin, ukongeza ekuzoliseni, kunokuba negalelo ekudibaniseni kunye nokusondelelana okukhulu ngokweemvakalelo.
Ubungozi bokungabelani ngesondo ngokwaneleyo
Ukongeza ekuphulukaneni nezibonelelo ezinokubakho, kukho iingozi ngokungalali ngesondo. Sidibene kwasekuzalweni sinqwenele ukusondelelana ngesondo, kwaye ukungabikho kwesondo kunokukhokelela abantu ukuba bajonge kwenye indawo.
Ukuba nobomi besondo obusebenzayo kunokunciphisa umngcipheko wokulingwa, kwaye ngelishwa isini esibi sesinye sezizathu zokuba abantu abatshatileyo bakope ngokufihlakeleyo okanye bakhohlise.
Sebenzisa ubomi bakho besondo
Ukuhamba rhoqo kwezokwabelana ngesondo kunokuhlala kwaye kuyatshintsha ngokuhamba kwexesha, kodwa oko akuthethi ukuba kukuhla okuqhubekayo. Ukuba uyazibuza ukuba ingaba isondo sinokulunga naxa wawuthandana okokuqala, impendulo ngu-ewe ... nokuba utshatile nomntu omnye kangangeminyaka engama-20. Kungangcono xa usongeza into owawungenayo ngaphambili: ubudlelwane bothando obuzinzileyo obukhulileyo kwaye baba sisondele.. Oko kwathethi, kungathatha umsebenzi kodwa ngamandla onokwenziwa.
Zininzi iindlela zokwenza ubomi bakho bokwabelana ngesondo, kodwa ukujonga kwiindawo ezingezizo ezesondo kubudlelwane bakho kubalulekile. Ngaba ikhona indlela yokuphucula unxibelelwano kubudlelwane bakho? Elona lungu likhulu lokwabelana ngesondo liphakathi kweendlebe. Ukonyusa ukuphindaphindeka kwesondo ngaphandle kokuthetha kunye nokunxibelelana ngokweemvakalelo akunakwenzeka ukuba kwenziwe ukuphucula okungapheliyo.
Ulawulo loxinzelelo lukwabalulekile, kwaye kunokuba yinto efanelekileyo ukuzama kwakho ukuba wenziwe ngexesha. Ukuba uyazibuza ukuba ungangena njani kwimood xa uxinezeleke kakhulu ukuba ubelane ngesondo, inyathelo lokuqala lokufumana inkuthazo kukuqalisa: Yenza nje!
Umnqweno unokuba namava ngeendlela ezahlukeneyo, inqanaba lomnqweno wakho akufuneki lihlale lihambelana nelo liqabane lakho. Kuyimfuneko ukuba uyihlonele le kwaye unxibelelane ukuze wazi ukuba zeziphi izinto ezithandwa ngumntu ngamnye. Yonke into ayilahlekanga kubudlelwane bakho ukuba awukwazi ukwabelana ngesondo rhoqo kwaye uthando lwakho lunokuqina nje.
Ukuba ufuna ukwabelana ngesondo ngakumbi kodwa awunayo, zibuze ukuba kutheni le nto isenzeka kuwe. Unokufuna i-Therapist ukukunceda ufumane ukulingana komzimba kunye neemvakalelo. Khumbula ukuba usapho lonwabile kwaye abantwana baya konwaba ngakumbi, ukuba abazali babo bonwabile kwaye banxibelelekile kuwo onke amanqanaba.