Ngaba uyazazi zonke izibonelelo zokusela amanzi emonti yonke imihla? Kuyinto eqhelekileyo, nangona abantu abaninzi bengazazi zonke iimpawu zolu hlobo lwelamuni. Oku ikakhulu malunga iyeza elilula lendalo ukuphucula impilo Ngandlela zonke.
Ngenxa yokuba amanzi emon, xa ethathwa engatyanga yonke imihla, asebenza njenge toniki, ubunzima bevithamini kunye nokukhusela umzimba kwimisebenzi emininzi. Mhlawumbi ukhe wayiva loo nto ukusela amanzi ashushu kunye nemon kusasa kukunceda ukunciphisa umzimba. Kwaye eneneni sesinye sezibonelelo zalesi siselo, kodwa ayisiyiyo kuphela okanye eyona ibalulekileyo.
Ukusela amanzi emonti kunokuyiphucula njani impilo yakho
Imon uqobo lwayo sisiqhamo esineempawu ezinesondlo. Ukongeza kwi-vitamin C, ebaluleke kakhulu kwimpilo, ilamuni iqulethe iiasidi ezininzi, ezinjenge citric acid. Le nto ikhuthaza ukuhlafuna amathe, inkqubo ebalulekileyo kwimiba efana nokwetyisa, intetho, ukugwinya okanye ukuhlafuna, phakathi kwabanye. Kwelinye icala, ukuba i-citric acid isebenze ngakumbi ekunciphiseni unxano kunamanzi, ke xa edibene aba sesona siselo sihle.
Izibonelelo zokusela amanzi emon yonke intsasa Zininzi, kodwa ngezi zezokuqala ukuba uya kuqaphela xa ubusenza iintsuku ezimbalwa.
- Yomeleza amajoni omzimba: Ilamuni ityebile ku-vitamin C kwaye inceda ekuphuculeni ukukhusela ngokuchasene neentsholongwane ezinjengomkhuhlane kunye nokubanda kwamaxesha onyaka. Ukongeza, le vithamini ibalulekile emzimbeni ukuze ukwazi ukufunxa ngokufanelekileyo isinyithi yokutya okutywayo.
- Uthintela amatye ezintsoAmatye avela ngenxa yokufumba kwentsimbi kwizintso. Le yinto eyaziwa ngokuba namatye ezintso, ingxaki ebuhlungu kakhulu enokuthintelwa ngokufumana amanzi kakuhle. Sela amanzi kalamula usuku ngalunye lunokunceda ekupheliseni amatye, ngento eneelamuni ebizwa ngokuba yititrate, edla ngokusetyenziswa kumachiza enzelwe ukunyanga le ngxaki yezintso.
- Inceda ukulinganisa umzimbaUkugqithisa kobumuncu emzimbeni kunokubangela izifo ezinje nge-Alzheimer's, isifo seswekile, ukutyeba kakhulu okanye umhlaza, phakathi kwabanye. Amanzi eLamuni sisiselo sealkali, oko kuthetha ukuba kuyanceda Ukunciphisa ubumuncu bomzimba, Ukufezekisa i-pH echanekileyo.
- Sisiselo esihlambululayo: Amanzi eelamuni ukuyaInceda ukuphelisa ityhefu eqokelelweyo emzimbeni. Ezi tyhefu zityhefu iiseli, izicwili kunye namalungu, zibangela ukugula okunzulu. Ukuphelisa ezo tyhefu mihla le yenye yeendlela zokunceda umzimba uhlale usempilweni.
- Ukulawula uxinzelelo kunye noxinzeleloUkusela amanzi emon yonke imihla yindlela efanelekileyo yokukhusela impilo yengqondo. Kungenxa yokuba iqulethe i-magnesium kunye ne-potassium, iiminerali ezimbini ezikunceda ukulawula uxinzelelo, unxunguphalo kunye nemithambo-luvo.
- Nciphisa ukudumbaUkudumba kunokubangela izifo ezininzi kwaye ke ngoko kubaluleke kakhulu ukuba ukutya ukutya kunye Isiphumo sokuchasana nokudumba njengamanzi emonti. Lo mxube unceda ekupheliseni i-uric acid eqokelelana emzimbeni, into ebangela ukudumba.
Indlela yokusela amanzi emon
Ngoku ukuba uyazi ezinye zezona zinto zibalulekileyo zokusela amanzi emonti yonke imihla, lixesha lokuba ufumane indlela ekufuneka usele ngayo ngokuchanekileyo. Nangona esi siselo singenachaphaza, abantu abanengxaki yobuthathaka bamazinyo kunye nezinye iingxaki kufuneka baqale babonane nogqirha. Ukuba le uyikhangelayo sisixhobo sendalo sokuphucula impilo yakho ngokubanzi, Le yindlela ekufuneka ulungiselele ngayo kwaye usele isiselo.
Kuya kufuneka ukhame incindi yesiqingatha semon okanye ukuba ukhetha isiqwenga sonke. Hlanganisa namanzi endalo, akudingeki ukuba kushushu, kodwa akufuneki kubande kwifriji. Thatha la manzi emonti ntsasa nganye kwisisu esingenanto, ixesha ngaphambi kokutya isidlo sakusasa ngesiqhelo. Ukuba unamazinyo abuthathaka, ungasela amanzi emon nge-straw kwaye uhlambe ngamanzi emva koko.
Ngale nto ilula imihla ngemihla, ungayiphucula impilo yakho ngandlela zonke. Ukongeza, uya kufumana amandla ongezelelweyo mihla le, Uya kuba nokuphefumla okutsha, uya kuba nakho ukunciphisa umzimba ngokulula ngakumbi kwaye okona kubaluleke kakhulu, uya kuziva unamandla kwaye usempilweni.