Los isityu seetapile Ziluncedo kakhulu. Nayiphi na intlanzi, inyama okanye imifuno inokuba yinto ekhatshwa kakhulu kwezi. Namhlanje okhethiweyo yicauliflower, isithako esingaphakathi Bezzia sibandakanyiwe iindlela zokupheka ezahlukeneyo nganye.
I-cauliflower elula kunye ne-pepper stew yongezwa kakhulu kwimenyu yakho yeveki. Sigxininisa ukuba kulula kangakanani kuba ufuna kuphela izithako ezi-8, i-casserole kunye nexesha elincinci lokwenza. Yenza isahlulo esiphindwe kabini xa uqala ukuyilungisa kwaye uyigcine efrijini ukuze uyitye kwiintsuku ezimbalwa.
Izithako
- I-oli yomnquma eyongezelelweyo
- 1 itswele emhlophe, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- I-1/2 ebomvu yentsimbi, isikiwe
- 1 ikonofile esisikiweyo
- Iibhanti ezili-12 zepepile eyosiweyo
- I-1/2 ithisipuni yepaprika emnandi
- I-1/2 ithisipuni yepaprika eshushu
- Iitapile ezi-2, ezixutywe kunye nedayisi
- I-1/2 ikholifulawa kwiifreythi
- Imifuno isobho
Inyathelo ngesinyathelo
- Epanini kunye nesiseko seoyile somnquma susa itswele Ngexesha lemizuzu engama-5.
- Emva yongeza ipepile eluhlaza, ipepile ebomvu kunye nekonofile yegalikhi kwaye yaphosa eminye imizuzu emi-5.
- Yongeza iipelepele ezigcadiweyo ibe yimicu, isikiwe, kunye nepaprika kwaye upheke imizuzwana embalwa ngelixa ushukumisa.
- Ke faka iitapile kunye nekholifulawa kunye nesahluzi kangangemizuzu embalwa.
- Ekugqibeleni, gquma ngomhluzi imifuno kwaye upheke imizuzu engama-20 okanye de iitapile zithambe.
- Khonza ushushu Iitapile ezilula zeCauliflower Stew kunye nokugcina ukutya okuseleyo kwisitya sokungena ngaphakathi ukuze utye kwiintsuku ezimbalwa.
