Bonke abo bonwabela isityu sentlanzi baya kwenza njalo ngale nto iitapile kunye ne-monkfish stew sicebisa ukuba namhlanje. Isityu esifanelekileyo nangaliphi na ixesha lonyaka onokongeza kwimenyu yakho yeveki okanye usebenze ngezihlandlo ezikhethekileyo.
Umxholo kukulungiselela nge-monkfish entsha, kodwa iziphumo ezilungileyo kakhulu zifunyenwe nge-monkfish efriziwe, eyiye sisebenzise eli xesha ukwenza iresiphi ifikeleleke ngakumbi. Incasa yesityu nayo iya kuchatshazelwa kakhulu yi isuphu yentlanzi isetyenzisiwe kunye nefry yemifuno.
El imifuno ishukumisa-uqhotse Sisiseko sale stew. Itswele, ipepile eluhlaza kunye neelikisi zizinto ekulungiswa kuzo esi sidlo kwaye akufuneki ungxame xa uzipheka. Inyathelo ngenyathelo kukuthunga nokucula, ke ekuphela kwento ekufuneka uyenzile ekuphekeni esi sidlo ngumonde omncinci.
Izithako
- I-oli yomnquma eyongezelelweyo
- Imisila ye-monkfish e-3 efriziwe, inyibilikisiwe kwaye yayisika
- Iipuniwe ezi-2 zomgubo
- 1 itswele enqunqiweyo
- I-1 eluhlaza yase-Itali yentsimbi, icoliwe
- Iiliki ezi-3, zisikiwe
- Iitapile ezi-2, zicofiwe
- 1 ithisipuni unamathisele utamatisi
- Ipiniki yepeprika emnandi
- Isobho seentlanzi
- 2 amaqanda abilisiweyo
- I-parsley entsha
- Sal
- Ipelepele emnyama
Inyathelo ngesinyathelo
- Ixesha lamaqhekeza e-monkfish kwaye umgubo omncinci kubo. Emva koko Qhotsa iziqwenga zemonfish ezininzi kwi-casserole enejet efanelekileyo yeoyile. Xa benziwe mnyama, susa kwaye ugcine.
- Embizeni enye, susa i-anyanisi imizuzu emi-5. Kuxhomekeke kwioyile ebanjwe yi-monkfish, kuya kufuneka ukongeze ngaphezulu.
- Emva koko yongeza kwi-casserole ipepile kunye neelike, ixesha lonyaka kunye nemizuzu eli-10.
- Faka iitapile zibe ngamaqhekeza Kwaye sauté kangangemizuzu embalwa ngaphambi kokufaka i-tomato, i-paprika kunye ne-fish stock, ekufuneka igubungele yonke.
- Buyisela i-monkfish kwi-casserole kunye pheka imizuzu engama-20, Phantse, de iitapile zithambe.
- Emva koko, uhombise ngeqanda elisikiweyo elibilisiweyo kunye neparsley enqunqiweyo kwaye ukhonze amazambane ashushu kunye ne-monkfish stew.
