Somos muchos disfrutamos durante estas fiestas de un buen pescado. Por eso hoy en Bezzia os queremos proponer un clásico: Imonkfish yaseMelika. Imonfishfish emnandi esosi apho besifuna ukongeza ezinye i-prawns, kodwa apho sinokuthi sidibanise ezinye iiflam.
I-Monkfish i-Americana kulula ukuyenza, kodwa kuthatha ixesha. Into emnandi ngesi sidlo kukuba unako yilungiselele kwangaphambili kwaye uyigcine efrijini. Siyilungiselela kusasa kwaye siyiphake ebusuku. Sisidlo esikuvumela ukuba ukonwabele iindwendwe zakho kwaye zihlala zixatyiswa.
Izithako
- I-monkfish yeembasa ezimbini
- Iiprawn ezili-12
- Ioli yomnquma
- Sal
- Ipelepele
- Umgubo kunye neqanda lokuthambisa
- I-parsley etyongwe
Isosi yaseMelika
- Ioli yomnquma
- Iintloko ezili-12 zeeproni
- 2 ikonofile egayiweyo
- 1 ilike enqunqiweyo
- 1 ihashe, lisikiwe
- I-1/2 i-anyanisi ebomvu, inqunywe
- Iinqathe ezi-2, ezinqunqiweyo
- Intonga ye-1/2 yeseleri, isikiwe
- Utamatisi o-1, oqoshiwe
- 30 g. yerayisi
- 1 iglasi yebranti
- 200 ml. isosi yetumato
- Amanzi
- Sal
- Ipelepele
- 1 igqabi le-bay
Inyathelo ngesinyathelo
- Qhotsa iintloko yee-prawns kunye ne-prawns (zihlukanise zibe ziingceba ezimbini ngaphambili), kwi-casserole eneoyile ye-olive. Susa iintloko kwisitya kunye nokugcina.
- Yongeza igalikhi, ilike, ichives, itswele, iminqathe kunye neseleri kwi casserole. Pocha imizuzu eli-15 malunga, kubandakanya ngexesha lenkqubo igqabi le-bay kuseti.
- Okulandelayo, yongeza iitumato ezinqunqiweyo kwaye upheke yonke eminye imizuzu eli-10 de kube kungenzeki iitumato.
- Buyisela iintloko ze-prawn kwi-casserole. Yongeza irayisi kunye ne-flambé ngebranti yonke.
- Emva koko faka isosi yetumato, gubungela ngamanzi Kwaye upheke ubushushu obuphantsi kangangemizuzu engama-45.
- Sityumze umxube kwaye uyihluthe isosi ukuze ilunge kwaye igude. Beka isosi kwimbiza ephantsi, gubungela kwaye ubilise imizuzu emi-5.
- Ke ixesha lamaqhekeza emonfish, zidlulise ngomgubo kunye neqanda elibethiweyo kwaye uzifake kwisarine.
- Njengoko uzifry, zibeke kwisosi. Ke, yongeza iiprawn ezixobukile kwaye upheke yonke eminye imizuzu emi-5.
- Susa ekushiseni kwaye usebenze ngeparsley encinci.