Ukuba nobudlelwane obunzima kunye nobunzima bakho kuqhelekile. Kwaye uninzi lwabantu ludla ngokulawula inani kwisikali ngandlela thile. Into ngokubanzi ukuyenza amaxesha ngamaxesha, njengenyathelo lolawulo, ukwazi ukuba uphi kwaye uyithathe njengesalathiso. Kodwa xa lo mkhwa uba ngumlutha, uye ube sisidingo. Hukuya kuthi ga kwinqanaba lokuziphatha okungalawulekiyo, ingathathwa njengophawu lokuba kukho into engalunganga.
Ukuthambekela kwenkcazo yinto ehlala engqondweni. Ukuba igcinwa iphindaphindeka nokuba ayisiyontando yakho kwaye ayinako ukucinezelwa ngokulula. Xa into iba yinto engafunekiyo, inokuba yingozi kakhulu, kananjalo xa isiza kwinto enxulumene nobukhulu. Ngaba uyafuna ukwazi ukuba uthethe kakhulu ngobunzima bakho?
Ukwazi njani ukuba uthe phithi bubunzima bakho
Imiqondiso ikhona, iqala njengesiqhelo kwaye iya kuhlala ihleli ebomini bakho. Kungenxa yokuba ufuna ukunciphisa umzimba, yandise okanye gcina inani kwaye ungashukumi nakweliphi icalaUkuba uyayiqonda nayiphi na le miqondiso ekuziphatheni kwakho, unokuxhalabisa ubunzima bakho.
- Usoloko uzilinganisaNgokutsho kweengcali zokondla, kuyacetyiswa ukuba uzilinganise kube kanye ngeveki kuba ubunzima buhlala buguquka imini yonke. Oku kuthetha ukuba ukuba uzilinganisela yonke imihla kwaye uyenze amaxesha ngamaxesha ukubona ukuba iyatshintsha, ingaphezulu kokucaca ukuba utyebile ngobunzima bakho. Oku Kuyingozi kakhulu kuba kwangolo suku lunye, ubunzima bunokwahluka Okuninzi kwaye ukuthanda kwakho izinto okunokujika kube kukuphazamiseka kwindlela otya ngayo.
- Unoluhlu lokutya okungavumelekangaUyazi ukuba kukho ukutya okukhuthaza ukutyeba, okungaziva mnandi okanye okwenza umzimba wakho utshintshe. Kulungile, kuba yindlela nje yokuphelisa nantoni na engaziva ilungile kuwe. Kodwa ukuba uqala ngoluhlu lwe-5 okanye i-10 yokutya okungavumelekanga kwaye kancinci kancinci uqala ukugcwalisa ngezinto ezintsha, kuyakufika ixesha apho uya kuthintela ngakumbi kunokuvunyelwa.
- Ubala iikhalori: Ngendlela, ukubala iikhalori kuyindlela yokugcina umkhondo wento oyityayo. Inqaku lelo Iikhalori kufuneka zibalwe zazi ukuba utya ngokwaneleyo kwaye hayi ukuba usebenzisa kakhulu. Oko kukuthi, umntu ngamnye uneemfuno zesondlo ezahlukileyo, ukuba uyazi iikhalori ozifunayo kunye nendlela yokuzifumana ngokutya okusempilweni, ichanekile ngokupheleleyo. Ingxaki kukuba oku kunokuba kukugqithisa. Ukubala ikhalori nganye ukunqanda ukuyibaxa kwaye ukwazi ukwenza ukubala kwengqondo ngokungathandabuzekiyo kukuphazamiseka okungakhokelela kwingxaki yesisindo.
- Ucinga ukuba ungoyena mncinci, bungcono ubomi bakho: Le mpazamo ixhaphake kakhulu kubantu abaxhomekeke kubunzima babo. Ukubhitya akusosisombululo sayo nayiphi na ingxaki, ngaphandle kokuba yeyonyango kwaye ilawulwa ngugqirha. Ukuba ucinga ukuba ukuba ngumntu omncinci kuyakukwenza ube ngumntu owonwabileyo, awukhathalelanga kuphela ubunzima bakho, kukuba inokuba sisifo esibi lonto mayisingathwe ngokukhawuleza.
- Unobudlelwane obubi nokutya: Ukuba uchitha usuku ucinga ngokutya, uhlala ujonga iiresiphi kwaye uchithe ixesha elininzi ukhangela izinto ezinxulumene nokutya, kuyacaca ukuba unomdla wokutya kunye nokutya kwakho. Nokuba le obsession yenzelwe ukutya okungenampilo, izitya ezinekhalori eziphezulu ezizele ngamafutha, ngokungathi kokokutya okusempilweni. Kukuziphatha okuyingozi.
Kula maxesha, uluntu luyakuqonda ukubaluleka kokutya kakuhle, ukwenza umthambo nokuphila ubomi obunempilo. Kodwa yenye into ukwazi ukuba ukuzikhathalela nokuba nemikhwa elungileyo yeyona ndlela ilungileyo yokuba sempilweni. Kwaye enye, ukuguqula into elungileyo ukuba ibeyokuziphatha ngokunganyanzelekanga kunye nokunyanzelwa. Ukulawula ubunzima bakho ukuze ube sempilweni kulungile. Kodwa Ukuba iba yinto engakuvumeli ukuba uphile, kuya kufuneka uqale uguqule imikhwa kwaye musa ukuvumela ubunzima bulawule ubomi bakho.