Ukwehla kobunzima emva kwama-40 akukho lula, akukho lula, kutheni ungatsho. Ukongeza kwimigudu yakho, Izithintelo zehomoni kufuneka zithathelwe ingqalelo kunye nazo zonke iinguqu ezenzeka ngaphakathi, ngokuthe ngcembe kwaye zinolwazi oluncinci. Ingabonakala ngathi kukukhohlisa, kunokwenzeka ukuba kude kube ngoku ucinga ukuba yinto ebaxekileyo, kodwa ukuba uvalelwe yedwa, uya kuba ufumanise ukuba iicilos azisekho lula.
Yintoni kude kube yiminyaka embalwa edlulileyo kwakulula ukuyiphumeza, ukuphulukana neekhilogram ezimbalwa ngaphandle komzamo omkhulu kwiimeko ezininzi, kuma-40 iba yinto enzima kakhulu. Ngoku, ayisiyonto engenakwenzeka leyo, kwaye akufuneki unikezele. Akukho kuncinci, kunjalo Umbandela nje wokutshintsha imikhwa ethile kwaye uthathele ingqalelo ezi zitshixo zilandelayo.
Nciphisa ubunzima emva kwama-40
Kutheni kunzima ukuba unciphise umzimba emva kwama-40? Isizathu sokutya kunye nehomoni, imetabolism iyacotha kwaye kuthatha ixesha elininzi ukutshisa amanqatha, eguqulela ekufumaneni kwabo okukhulu. Ukongeza, ngobudala, ubunzima bemisipha bulahlekile kwaye oguqula ubume bomzimba obusezantsi. Oko kukuthi, iikhilog ziyabonakala ngakumbi kuba ngaphezulu aziguquki zibe sisihlunu ngokulula.
Ukuyimisa, kuya kufuneka uqaphele ukuba umzimba wakho, kwakhona, utshintshile. Zininzi izigaba zobomi apho umzimba womfazi uyatshintsha, kwinqanaba ngalinye lehomoni ngokusisiseko. Ukuvalelwa kuphawula ukuqala kolona tshintsho lubalulekileyo, olukhokelela ekuphelisweni kwexesha. Ukukhumbula kukunika amandla okugcina ubunzima obunempilo, ubume obukhulu bomzimba, kunye nengqondo yentsimbi.
Ngamafutshane, eyokuqala kunye neyona ibalulekileyo kumaqhosha okunciphisa umzimba emva kwama-40 yile, zithande njengoko unjalo. Umzimba wakho yitempile yakho, ikhaya lakho, indawo yakho yokusabela ubomi bakho bonke. Zijonge uzive ulungile, kodwa ngaphandle kokubeka impilo yakho emngciphekweni ngokwenza into engasenakubakho. Umzimba wakho okwishumi elivisayo awuyi kubuya ngoku ifom yakho yahlukile kwaye kuya kufuneka usebenze ukuze ufumane olona hlobo lwakho kweli nqanaba.
Utshintsho lomkhwa oluya kukunceda ukuba unciphise umzimba emva kwama-40
Izitshixo zokunciphisa umzimba emva kwama-40 ngokusisiseko zi-3:
- Yitya kancinci kwaye ungcono: Ngobomi bokuhlala ngakumbi kunye nokucothisa kancinci komzimba, akukho mfuneko yokutya iikhalori ezininzi njengangaphambili. Ukutya iinkonzo ezilinganiselweyo ngakumbi, Yitya izidlo ezininzi ngemini kwaye ukhethe ukutya okwandayo kunye nokusempilweni.
- Ikhefu elilungileyo: Ukulala kakuhle kubalulekile, asiyoqhula xa kusithiwa ukungalali kakuhle kuyakutyeba. Nangona ayisiyonto yokoqobo, iyinyani, kuba xa ulele kakubi uxinezeleka kwaye kunokwenzeka ukuba utye kakhulu imini yonke.
- Yenza uhlobo lomthamboUkuzilolonga, ukuzilolonga kunye neentlobo zemidlalo zininzi, kodwa ezo ziya kukunceda kakhulu ukunciphisa umzimba emva kwama-40 ukudibanisa i-cardio kunye nokuzilolonga kwamandla. I-Cardio ikunceda utshise iikhalori, kunye namandla okwenza umthambo kwiithoni zakho. Ukusebenza rhoqo kunye nokusebenza kwe-cardio sisitshixo sokunciphisa umzimba kweli nqanaba ebomini bakho.
I-40, isigaba esimbaxa
Ukufumana ubunzima xa usondela okanye ugqitha ukuvalelwa kuyinto eqhelekileyo, ke kuyimpilo kwaye kuyindalo ukwamkela lo mzimba mtsha kwaye uwuthathe ngokukhula nothando kuwe. Yintoni ebaluleke kakhulu ungayivumeli iphume esandleni, kuba ukunciphisa umzimba ngoku kunzima kakhulu kwaye inokuba yimeko engalawulekiyo. Yenza umthambo rhoqo, uqala usuku ngalunye imizuzu embalwa. Ukuba awukenzi okwangoku, fumanisa iyoga, iipilates kunye nokucamngca okukhokelwayo, ngamahlakani akho amakhulu.
Fumana eyona ndlela yokutya usempilweni, kunye notshintsho kwimikhwa ekunceda ukuba unciphise umzimba kunye nokufezekisa imo yomzimba esempilweni. Kodwa thintela ukutya okunesithintelo kuba ukongeza ekusebenzeni kuninzi lwabo, ubeka umngcipheko wokuphindaphinda kwaye ufumane ubunzima obuninzi. Kwaye okokugqibela kodwa kungaphelelanga apho, zithande, umthande umzimba wakho kwaye wonwabele eli nqanaba litsha lobomi bakho.