En Bezzia Sipheke i-bream yolwandle kwi-oven ngeendlela ezahlukeneyo: nge irosemary kunye nemon, kwi chermoula, nge ham ... Namhlanje sidibanisa kolu luhlu le gilthead seabream ebhakwe kuyo iparsley nemon mojo. Iresiphi elula kakhulu enencasa yesitrasi ethandwa kakhulu ngeli xesha lonyaka.
I-parsley kunye ne-lemon mojo isitya esilungileyo kunye nesinambitheka ngokwaneleyo ukuba akudingeki ukuba ungeze okongezelelweyo kwesi sidlo. Sifuna, nangona kunjalo, ukongeza iitapile ezibhakiweyo njengemvelaphi. Unokwenza ngaphandle kwazo okanye ungeze imifuno eyosiweyo kwiresiphi.
Izithako
- I-1 bream enkulu yolwandle, evulekileyo yokosa
- I-1/4 yeglasi yewayini emhlophe
- I-1 ilamuni
- Sal
- Ipelepele
- 1 iitapile ezinkulu
Ukulungiselela mojo
- I-1/2 yeglasi yeoli yeoli yeoli
- 1 iqela leparsley
- I-1 clove yegalikhi
- I-Zest ye-1 lemon
- intwana yetyuwa
Inyathelo ngesinyathelo
- Ukutshisa i-oven ngaphambili ngo 200ºC kwaye uzicoce kakuhle iintlanzi.
- Kwiglasi ye-blender beka zonke izithako ze-mojo kunye ukubetha kude kube semulsifiedn. Ngcamla kwaye ulungise incasa xa kukho imfuneko.
- Ixesha le-bream kwaye usike ngokunzulu esinqeni emva koko ufake ilamuni kuzo.
- Ukusasaza ngemojo, ngaphakathi nangaphandle kwe-bream yolwandle, kwaye wazise isilayidi semedua selamuni kusiko ngalunye. Yibeke efrijini uyivumele iphumle imizuzu engama-20.
- Ngeli xesha, epanini yokupheka ukufudumeza okuphakathi iitapile, uxobule kwaye usike ii-0,5 cm zezilayi. zide zithambe kancinci.
- Beka iitapile ezixutywe kwisitya se-oveni kwaye ngaphezulu kwazo i-bream. Amanzi newayini emhlophe uyise eontini.
- Pheka ngo-190ºC ide intlanzi ilunge kanye. Kwimeko yam phakathi kwemizuzu engama-20 ukuya kwengama-25, kodwa ixesha liya kuxhomekeka kubungakanani be-bream kunye namandla e-oveni yakho.
- Susa kwi-oveni, mayiphumle imizuzu embalwa kwaye isebenze.