Ngelishwa, yinyani ukuba abantwana kunye nabantu abatsha Bachitha ixesha elininzi nangakumbi phambi kwezikrini. Phakathi kwexesha ledijithali, akunakuphepheka ukuba oku kwenzeka kwaye abazali abaninzi abazi ukuba benze njani. Kucetyiswa ukuba ufumane ibhalansi ethile ekusebenziseni izikrini ukukhusela ukuba ibe yingxaki kubantwana.
Kwinqaku elilandelayo siphakamisa uluhlu lwemikhwa enokunceda ukunciphisa ixesha lesikrini kubantwana nakubantu abatsha.
Akukho mfonomfono etafileni
Umkhwa wokuqala unokuba kukuthintela iiselfowuni etafileni ngelixa intsapho isitya okanye isitya isidlo sakusihlwa. Oku kuhle xa kufikelelwa ekukhuthazeni unxibelelwano phakathi kwentsapho. kwaye uthethe ubuso ngobuso ngezihloko ezithile.
Misela imida kwixesha lokusetyenziswa
Omnye umkhwa unokubandakanya ukuseka uluhlu lwemida malunga nexesha lesikrini. Imida kufuneka ifaneleke kwaye ilungele iminyaka yabantwana. Oku kuya kuvumela abazali ulawulo ngaphezulu xa kuziwa ekusebenziseni izikrini.
Akukho mfonomfono ngexesha lokulala
Kuyacetyiswa ukuba abantwana bashiye iiselfowuni zabo ngaphandle kwegumbi xa besiya kulala. Lo mkhwa ubalulekile xa kuziwa ekufezekiseni ucoceko olungcono lokulala nokuba umntwana angalala ngokwaneleyo.
Yiba ngumzekelo ebantwaneni
Olu luhlu lwemikhwa kufuneka lusetyenziswe kuwo onke amalungu osapho, kubo bobabini abadala kunye nabantwana. Abazali kufuneka babe ngumzekelo kubantwana babo, yiyo loo nto kubalulekile ukusebenzisa izikrini ngokumodareyitha. Akukho sizathu sokuseka uluhlu lwemikhwa yabantwana xa abazali besebenzisa izikrini ngokugqithiseleyo.
Cwangcisa iishedyuli zokusetyenziswa kwesikrini
Abantwana akufuneki kwaye bangavunyelwa ukuba basebenzise izikrini nanini na xa befuna. Okufanelekileyo kukuseta iishedyuli emini ukuze bangagqithisi ukusetyenziswa kwabo.
Cebisa imisebenzi yangaphandle
Umkhwa ophilileyo wentsapho yonke kukucebisa imisebenzi yangaphandle. Oku kungundoqo xa kuziwa ekuqhawuleni ngokupheleleyo ukusetyenziswa kwezikrini kunye nokuchitha ixesha elisemgangathweni kunye nosapho. Khwela ibhayisekile okanye uhambe emaphandleni Yinto eyomeleza amaqhina entsapho nokuphucula unxibelelwano phakathi kwentsapho.
Ulawulo lwabazali
Ngaphandle kokunciphisa ixesha abasebenzisa izikrini, kubalulekile ukukhawulela umxholo abanokuwubona. Ngelishwa, abantwana abaninzi babona umxholo ongafanelekanga kwiminyaka yabo, ngaphandle kokwazi kwabazali babo. Yiyo loo nto ibaluleke kakhulu ukubeka ulawulo lwabazali xa kuziwa ekusebenziseni izikrini.
Thetha ngesihloko
Kubalulekile ukuhlala nabantwana bakho nincokole malunga neengozi ze-intanethi kunye neenethiwekhi zentlalo. Imfundo efanelekileyo ephathelele ukusetyenziswa ngobuchule kobugcisa ngundoqo ekuphepheni iingxaki kwixesha elizayo.
Nyusa izinto zokuzonwabisa ngaphandle kwezikrini
Kukho ubomi ngaphaya kwezikrini, ngoko kuyacetyiswa ukuba ukhuthaze izinto onomdla kuzo okanye izinto ozithandayo kubantwana bakho. Hlala phantsi uncede abantwana bakho ukuchonga izinto ezahlukeneyo zokuzonwabisa ezinjengokufunda, ukuzoba okanye ukupheka. Yonke into ilungile logama nje ukuphepha ukusebenzisa izikrini ngokugqithisileyo.
Ngamafutshane, ukusetyenziswa kwezikrini kuzo zonke iiyure zosuku Akulunganga kwaphela ekukhuleni kwabantwana. Umntwana okanye okwishumi elivisayo akanakuvunyelwa ukuba achithe iiyure neeyure phambi kwesikrini esiphathwayo okanye sekhompyuter. Kukho iindlela ezithile ezinokunceda ukuphepha oku kumlutha kwizikrini kunye nokunciphisa ukusetyenziswa kwazo.