5 amayeza endalo ukunyanga stretch marks

Amayeza estretch marks

Iimpawu zolusu zibonakala eluswini xa zoluliwe kakhulu kunye nemicu ebonelela ngecollagen kunye ne-elastin ngekhefu ledermis. Kwimizuzu yokuqala, la manqaku abonakaliswe ngethoni ebomvu okanye emfusanjengesiphumo sokuqhekeka kwefayibha. Emva koko, zijika zibe mhlophe kwaye zihlale esikhumbeni ngonaphakade.

Xa i-stretch marks ibonakala inokunyangwa, inkangeleko inokuphuculwa ukwenza amanqaku angabonakali. Kodwa xa sele zinzile, xa zijika zibe mhlophe, kunzima kakhulu ukuzikhupha. Nolona nyango lubiza kakhulu aluniki ziphumo ziqinisekileyo. Nangona kunjalo, ukuphucula ukubonakala kwesikhumba kunokwenzeka, zombini ngeemveliso ezithile, njengakumayeza endalo afana nalawo sikushiya ngezantsi.

Elona nyango lilungileyo, uthintelo

Hlaziya umzimba

Iimpawu zolusu, njengoko sitshilo, ziveliswa ngokuqhekeka kwemicu yolusu. Oku kwenzeka xa ulusu lunwenwe ngendlela engaqhelekanga, ngokuqhelekileyo ngexesha lokutshintsha kobunzima ngesiquphe. Ziyenzeka nangexesha lokukhulelwa, kungekhona nje ngenxa yokutshintsha ubunzima, kodwa nangenxa yezinto ze-hormonal. Abanye oonobangela abaxhaphakileyo lilifa lemfuza, ukusetyenziswa kwamanye amayeza okanye ukutya okungafanelekanga okungaqukiyo izondlo ezibalulekileyo zomzimba.

Ukuthintela ukuba bangabonakali ukuzolula amanqaku kwesikhumba, kungcono ukuthatha amanyathelo okukhusela. Eyokuqala kwaye ibaluleke kakhulu i-hydration, kuba ulusu oluphelelwe ngamanzi kunokwenzeka ukuba lube buthathaka kunye nekhefu. Okwesibini kukutya. Yidla ukutya okungokwemvelo, landela ukutya okuhlukahlukeneyo, okunokulinganisela kunye nokulinganisela ukulawula ubunzima bakho. Kuba eli lisitshixo sesithathu kunye nesisisiseko sokuthintela ukolula amanqaku.

Utshintsho lobunzima ngesiquphe lungoyena nobangela yokubonakala kwamanqaku e-stretch marks esikhumbeni kunye neyona nto ithintela unyango lwabo. Zama ukuhlala kubunzima obunempilo kwaye ukuba uya kulandela ukutya okunciphisa umzimba, qiniseka ukuba kuyahlangabezana neemfuno zakho zesondlo ukwenzela ukuba ilahleko iqhube kwaye ingonakalisi ulusu lwakho. Zibeke ezandleni zengcali kwaye uya kufezekisa iinjongo zakho.

Amayeza estretch marks

Ioyile yeAlmond kulusu

Ngamanye amaxesha amanqaku olula avela nangona ukhathalela ubunzima bakho kunye nolusu lwakho, ngenxa yezizathu ezahlukeneyo. Kwimeko apho, ungasebenzisa nawaphi na amayeza alandelayo kwi-stretch marks. Amayeza endalo kunye nasekhaya aya kukumangalisa, yiba rhoqo kwaye ngokukhawuleza uya kuwubona umahluko.

  1. Ioyile yealamondi eswiti. Imveliso yendalo eneempawu ezivuselelayo kunye ne-vitamin E ethambisa ulusu ngobunzulu.
  2. ialoe vera. Ilungele ukunyanga i-stretch marks ebomvu kwaye ibathintele ekubeni bajike babe mhlophe. Faka i-aloe vera pulp ngqo kwi-stretch marks, kabini ngosuku de ubone ukuphucuka.
  3. Ijusi yelamuni. Isityebi kwi-vitamin C, i-antioxidant kunye nefuthe elimhlophe. Cinezela i-lemon, cwina i-cotton pads kwaye usebenzise kwi-stretch marks. Yiyeke imizuzu eyi-15 uze uhlambe ngamanzi adikidiki.
  4. Ukuthengiswa kwehashe. Ukongezelela ekubeni luncedo kakhulu ngaphakathi, i-horsetail esetyenziswe ngokuthe ngqo kwesikhumba iphucula ukubonakala kwamanqaku olula. Oku kungenxa yokuba ihlaziya iiseli zesikhumba kwaye iphinde ihlaziye. Lungiselela i-infusion kunye neengxowa ezimbini kwaye usebenzise i-liquid esikhumbeni, uhlanjululwe ngokujikeleza kwesetyhula uze udibanise.
  5. Iitapile. Ijusi yetapile ekrwada iluncedo kakhulu ekunyangeni istretch marks. Oku kungenxa yokuba yinto enceda ukuvuselela iiseli zesikhumba. Kufuneka unqumle isilayi setapile ekrwada kwaye usebenzise ijusi yayo kwiimpawu ezilula. Shiya malunga nemizuzu eyi-15 kwaye xa ijusi yezambane isomile, yisuse ngamanzi afudumeleyo.

La mayeza e-stretch marks asebenza ngokumangalisayo, kodwa ukubona iziphumo, kubaluleke kakhulu ukuba ungaguquguquki. Ukuba uphinde usebenzise rhoqo kwaye ulandele ukutya okucebileyo kwiziqhamo, imifuno kunye nokutya kwendalo, ulusu lwakho luya kuphucula ngaphakathi.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.