Kudzidzira vasina shangu itsika yavepo kubva kare uye iri kuitika kumwe kukura pakati pevazhinji vevatambi. Kubva payoga kusvika pakudzidzira uremu, vanhu vakawanda vari kusarudza kubvisa sneakers uye kubvisa shangu dzavo kuti vave nekubatana kwakananga nevhu.
Kudzidziswa kweBarefoot hakusi kungove nekukosha kwetsika nehuzivi midzi, asi zvakare kune akawanda mabhenefiti mumuviri nepfungwa. Munyaya inotevera tichataura newe zvezvakanakira kudzidziswa ndisina shangu.
Sei vanhu vachidzidzira vasina shangu?
Kudzidzira mitambo isina shangu chimwe chinhu chave chakakurumbira pakati pevatambi vazhinji nhasi. Kubatana kwakananga kwetsoka nevhu kunobvumira musana kuti ive munzvimbo yakanaka uye Pane kuvandudzwa kwakakosha mukuenzanisa kwemuviri wese. Kudzidzira pasina shangu kunoderedza kukanganisa kwetsoka pasi uye kunoderedza ngozi yekukuvara.
Mabhenefiti ekudzidzira asina shangu
Tevere tichazotaura newe nezve zvimwe zvakanakira kudzidzira uye chitima chisina shangu zvachose:
Wedzera simba retsoka
Kupfeka shangu kwenguva yakareba kunogona kunetesa tsandanyama nemarunda mutsoka dzako nezviziso zvemakumbo nekupa rutsigiro rwakanyanya. Kudzidzira usina shangu, kunyanya panzvimbo dzisina kuenzana seuswa kana jecha, zvinomanikidza tsandanyama dzetsoka netsoka kuti dzishande nesimba. kuwana kumwe kudzikamiswa kwemuviri wese. Ichi chinhu chinozobatsira kudzivirira kukuvara kwakajairika, senge yakakurumbira ankle sprains.
Inovandudza proprioception
Kudzidzira vasina shangu pasina shangu dzemitambo kunobvumira kubatana kukuru nevhu, chinhu chinovandudza proprioception. Izvi zvinoreva kuve nekuziva zvakanyanya nezve chinzvimbo chemuviri uye kuti unofamba sei munzvimbo pachayo.
kunatsiridza chimiro
Imwe bhenefiti yekudzidzira isina shangu iri kubatsira kuvandudza chimiro chemuviri. Tsoka dzinosangana nevhu uye izvi zvinobvumira misumbu uye kugadzikana kwavo kusimbiswa, izvo zvichareva kunatsiridza kukuru kwechimiro chemuviri. Izvi zvinomiririrawo kuderedzwa kwakakosha munjodzi yekukuvadzwa kwekukuvara kwakabatana nekusagadzikana kwemuviri.
Inosimbisa mhasuru dzemakumbo
Kudzidzira vasina shangu kunokubvumira kuti uite zvakasiyana-siyana zvemhasuru mumakumbo zvisingaitike kana wakapfeka shangu dzemitambo. Nekusava negobvu rega rinobvisa kukanganisa, mhasuru dzemakumbo dzinoshanda zvakanyanya kudzikamisa muviri panguva yekurovedza muviri. Izvi zvinokonzeresa hukuru hwemhasuru activation kana ichienzaniswa nekudzidziswa neshangu, izvo zvinosimudzira zvakanyanya kuzara uye kuenzanisa kukura kwemhasuru.
Inoderedza njodzi yekukuvara
Kusimbisa mitsipa yemakumbo kuburikidza nekudzidzira kusina shangu kunodzivirira zvakasiyana-siyana zvinowanzoitika mumitambo, zvakadai ankle sprains, tendonitis uye plantar fasciitis. Nekusimbisa mitsipa inodzikamisa uye kuvandudza iyo yose biomechanics yemuviri, kushushikana uye kushushikana pazvisungo zvinoderedzwa, izvo zvichabatsira kuderedza njodzi yekukuvara kwenguva refu.
Muchidimbu, kudzidzira asina shangu kunopa huwandu hwakakosha hwemabhenefiti ehutano hwemuviri nepfungwa. Kubva pakuvandudza neuromuscular connection uye simbisa tsoka kuti uderedze kukanganisa pamajoini. Ndicho chikonzero tsika iyi yekare ichikurudzirwa paunenge uchidzidzira chero rudzi rwekusimbisa muviri. Zvisinei, zvakakosha kutanga zvishoma nezvishoma uye kuteerera kumuviri wako pachako kuti udzivise kukuvara kunobvira. Kana iwe ukazviisa mukuita, iwe unogona kunakidzwa zvizere nemabhenefiti ayo asina shangu kudzidziswa kunounza uye kuunza hutano hwako nekuita kumatanho aunoda.