Yakafara bhinzi ine sautéed howa

Yakafara bhinzi ine sautéed howa

Uri kutsvaga nzira yakapusa uye yemwaka here? Iyi yekubheka yehupamhi bhinzi newautéed howa inobaya mabhokisi ese. Iwe unongoda chete zvigadzirwa zvina kuti uigadzirire, kusanganisira bhinzi, chikumbiro chemwaka kuti iwe unogona kuwedzera patafura yako nenzira dzakasiyana.

Mune masaradhi kana mu mbesa mbatatisi bhinzi inova inoenderana zvakakwana. Asi wadii kuzviita ivo protagonists petafura yedu? Scald ivo kweminiti kutanga Kuvaisa mumashure vanozoita kuti varambe vakamira uye panguva imwechete voita kuti vanyorove zvakakwana. Ndiro danho rekutanga kugadzira dhishi nebhinzi sevanyori vanonyanya kutaurwa. Tichaenderera mberi here?

Nembesa dzakabikwa, iwe unongofanirwa kutsvaga inoenderana. Kuitira kuti usaba izvo zvinoonekwa, isu takazvibatanidza izvi chete nehanyanisi uye howa. Isu tinoziva kuti isu takaedzwa zvakare kuwedzera mashoma machubhu e ham asi pakupedzisira takazvirasa. Iyo sarudzo yakanaka kwazvo, asi inoita kuti dhishi iri rimire kuve sarudzo ye vegan uye nekudaro kuti haugone kuzvifarira zvese. Iwe unotsunga kuzviedza here?

Zvinongedzo zve2

  • 1 hanyanisi, julienned
  • 400 g. howa, zvimiti
  • 1 kapu yebhinzi yakachena
  • Sal
  • Mhiripiri
  • Mamwe mhandara yemafuta emuorivhi
  • 1 cayenne pepper (kusarudza)

Nhanho nhanho

  1. Blanch bhinzi muhari ine mvura iri kufashaira kweinopfuura kweminiti chete. Wadaro, itonhorere pasi perukova rwemvura inotonhorera, idurure, uye chengetedza.

Yakafara bhinzi ine sautéed howa

  1. Tevere, pisa maviri mashupuni emafuta emuorivhi mugango rekutsva uye sanganisira hanyanisi neine munyu uye chilli, pamusoro pepakati moto kwemaminitsi gumi.
  2. Kana hanyanisi yakanyorovera wedzera zvimiti zvehowa, mwaka uye songa pamusoro pepakati-pakakwirira kupisa. Kana iwe usiri kuda chero zvinotyisa, ino ndiyo nguva yekubvisa chilli.
  3. Kupedza Sanganisai bhinzi kupani uye sunga kwemaminetsi mashoma.
  4. Shumira kupisa.

Yakafara bhinzi ine sautéed howa


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako