Kukwira kweropa kunoisa njodzi kuhutano hwedu. Nechikonzero ichi, isu tinofanirwa kuita ongororo yakakodzera kuti tikwanise kuzvidzora uye kutevedzera mirairo yachiremba wedu. Sezvo nguva zhinji isingaratidzike ichiperekedzwa nezviratidzo zvekutanga, mune dzimwe nguva kutemwa nemusoro kunoramba kuri chiratidzo chekushushikana, asi nyanzvi chete ndiyo ichava neshoko rekupedzisira.
Saka, kana iwe uchiziva kuti BP yako inokwira zvishoma, tinogona kugara tichikubatsira kuidzikisa kana kuidzora kuburikidza nekutevedzana kweinfusions. Ehe, mishonga yemusikirwo inogona kubatsira zvikuru pane dzimwe nguva uye kana iwe uchida herbal teas, iwewo hauna chaunorasikirwa nacho.
celery infusion
Ndicho chimwe chezvokudya zvikuru mukudya kwedu. Nekuti pakati pezvakanakira zvese, ine bhenefiti yekuti inovandudza kutenderera kweropa, sezvo zvakare dilates tsinga dzeropa. Pasina kukanganwa kuti zvakare ine simba diuretic. Saka, pane zvese izvi, hapana chakafanana nekugadzira celery infusion uye kunakidzwa nemabhenefiti ayo. Neanenge 20 kana 25 magiramu e celery ichave yakawanda kupfuura zvakakwana. Unongofashaidza mumvura, wosvina uye kana kwadziya unokwanisa kunwa.
Parsley infusion
Zvechokwadi parsley inogara iripo mukicheni yako. Zvakanaka, mune iyi kesi hazvizove zvekuisa zvidyo zvako zvakanakisa, asi zvichave mubatsiri mukuru kuitira kuti iwe unakirwe neakanakisa infusions. Sezvo ichikubatsirawo kubvisa chepfu yese inoungana mumuviri wako uye nekudaro, BP uye kunyange cholesterol mazinga achavawo akaderera. Nepunipuni nehafu yeparsley mumvura inopisa ichave yakakwana. Rangarira kuiomesa uye mune iyi kesi, unogona kuwedzera ndimu shoma kana uchida.
Sinamoni infusion
Cinnamon inoshandawo semushonga mundiro dzisingaperi. Ndiyo imwe yezvinonhuwira zvinodikanwa zvikuru saka inofanira kuverengerwa. Muchiitiko ichi, inewo zvimwe zvakanakira nekuti Pamusoro pekuve wakakwana pakudzikisa BP, zvinozokubatsirawo kuenzanisa mazinga eglucose.. Nekuziva kwayo nguva dzose zviri nani kuwedzera tsvimbo yekinamoni, ine mbiri, ichave yakakwana. Rega kubika kwemaminetsi mashoma, simbisa uye iwe uchave uine yako infusion yakakwana yekuperekedza kwako kwekudya kwemanheru.
Dandelion yekukwira kweropa
Chokwadi ndiyo imwe yemishonga inonzwika seyakajairika kwauri nekuti inowanzovapo kana tichitaura nezve kuchengetwa kwemvura. Zvakanaka, ndizvo zvinoita kuti muviri wedu uite, nekukwanisa kubvisa zvakanyanyisa uye tsvina. Ichokwadi kuti, kunyange zvazvo marudzi aya ekupinza ari akanaka, hatifanire kuwandisa nekuti ipapo anogona kupesana. Zvakare unofanira kuigadzirira nekuisa chipunu chedandelion mumvura iri kufashaira. Usati wainwa, zvinokurudzirwa kuti uise. Nakidzwa nenguva yako yekuzorora uye kutarisira muviri wako.
mashizha omuorivhi akaomeswa
mashizha omuorivhi akaomeswa, chipunu, chichave chakakwana kutaura pamusoro peimwe yezvinyorwa zvinopesana nepamusoro-soro yeropa. Inotibatsirawo nekuti inoita kuti tsinga dzeropa dziwedzere uye nekudaro, zvinoderedzawo cholesterol. Saka, takatouraya shiri mbiri nedombo rimwe chete. Iyo inzira iri nyore yekugadzirira kukurumidza uye kumba infusion, pamwe nekushanda. Kuti uite kudaro, nzira imwe chete inotevedzwa sezvinoitwa mune dzose dzakapfuura.
passion flower infusion
Chokwadi newewo unomuziva uye hazvisi zvishoma. The shungu Irwo rudzi rwekuzorora, saka kana iwe uchinzwa kushushikana uye BP yako ichikwira nekuda kwayo, zvino ichave imwe yemishonga yakakunakira iwe. Inova imwe nzira huru yaunofanira kufunga nezvayo. Iwe uchaona kuti inoshanda sei kwauri!