Iwe kazhinji une tsoka dzakazvimba here? Ipapo iwe unenge watoziva kusagadzikana kunoguma, saka iwe unofanirwa kutsvaga mimwe mishonga yekuipedza. Saka, iwe uri mumaoko akanaka nekuti tinokuunzira mamwe anonyanya kushanda. Kunyangwe rangarira kuti iwe unofanirwa kugara uchibvunza chiremba wako kana chiri chinhu chinopfuurira kuziva chikonzero.
Ichokwadi kuti zvikonzero izvi zvinogona kunge zvakasiyana, asi kusatenderera zvakanaka kunowanzova imwe yeakawanda. Nokudaro, zvinokurudzirwa kuigadzirisa nokukurumidza sezvinobvira. Zvichakadaro, isu tichasarudza mishonga yechisikigo yatakatokugadzirira iwe. Zvione uye uzvishandise!
Mvura yemunyu yekugezera tsoka dzakazvimba
Ndiyo imwe yemishonga yakajairika uye, pasina mubvunzo, zvakare imwe yeanonyanya kushanda. Nokuda kweizvi, unoda chigadziko chikuru chaunogona kuisa tsoka mbiri. Kana wangova nazvo, uchadira mvura inopisa kuti uvafukidze uyezve, zvipunu zviviri zvemurwi wemunyu. Gadzirai zvakanaka kuitira kuti munyu urege kuramba uri pasi uye uise tsoka mukati memudziyo. Iye zvino unofanirwa kuzorora, kutora mukana wemaminitsi gumi nemashanu, kana kusvika mvura yatonhora zvachose, kuverenga kana kuita chero rimwe basa rausingafaniri kufamba, hongu.
tsoka kumusoro
Pese paunogona, hapana chakafanana nekusimudza tsoka dzako kusvika padanho remoyo wako. Paunenge uchizorora pasofa, uchiona yako yaunofarira series, zvinogara zviri nani kuti tsoka dzako dzisimuke. Inzira yakakwana yekuti ropa rifambe zviri nani. Saka zvichabvisa kuzvimba ikoko, kunyangwe kuri kwechinguvana, asi hazvirwadze.
More magnesium mukudya kwako
Dzimwe nguva makumbo akazvimba anogonawo kukonzerwa nekushaya magnesium. Ndiko kusaka simba risingarwadzi zivisa zvimwe zvekudya zvine huwandu hwakakura hwechicherwa ichi. Semuenzaniso, broccoli mudiki mukudya kukuru ichava shamwari yako yakanaka. Pasina kukanganwa avocados, sipinashi kana maamondi. Sezvauri kuona, chikafu chine hutano chaunogona kusuma nenzira iri nyore.
Potassium zvekudya
Kana tataura nezve magnesium, hatigone kukanganwa nezve potassium. Nekuti zvichatibatsirawo kunzwa kureruka uye kusachengeta zvinwiwa zvakawanda. Saka, Iwe haugone kukanganwa nezvemabhanana zvakare, seimwe yemichero ine yakanyanya potassium., kana yesalmon, huku kana pistachios. Nekuchinja kudiki mukudya kwedu, tinogona kuwana zvakawanda kupfuura zvatingafungidzira.
Shandisa chamomile compresses
Chamomile ine anti-inflammatory effects saka ndeimwe sarudzo yekushandisa kutsoka dzedu. Vamwe vanhu vanogadzirawo mabhati ane chamomile, sezvatakambotaura nemabhati emunyu. Asi kune rumwe rutivi, unogona kushandisa compresses yakanyoroveswa mu chamomile, kana ichiri kudziya. Nokudaro, tichamirira maminetsi mashomanana kusvikira vanyatsotonhora. Iwe unozoona kuzorora kwepakarepo kubva kuzvimba tsoka!
Mafuta ekushambadza
Mafuta mashoma pamaoko ako uye iwe uchatanga kuita massage kubva kutsoka kusvika kumabvi. Nekuti inzira yakakwana yekumisikidza kutenderera. Saka, iwe uchaedza kuva unogara uye zvechokwadi, ita nenzira yakarurama, iyo inenge iri mudiki uye inokwira madenderedzwa. Ehe, iwe unogona kumanikidza zvinyoro nyoro munzvimbo yese kuti iwedzere kushanda. Ndiyo imwe yenzira dzakanakisisa dzekubvisa tsoka dzakaputika.
Exercise
Kunyangwe iwe unotoziva, asi isu hatina kukwanisa kupedza tisina kutaura izvozvo kurovedza muviri ndeimwe yemishonga mikuru. Zvinogara zvichikurudzirwa kuti uzvigadzirise kune zvaunoda. Naizvozvo, kufamba-famba kuchava sarudzo yakanaka. Kana iwe ukaita muitiro zuva rega rega, iwe uchanzwa zviri nani uye taura zvakanaka kune tsoka dzakazvimba. Ndeipi mishonga yaunowanzo shandisa?