Nhasi ndinokurudzira a yakapusa nyore, yakanakira kupedzisa kudya kwako kwepakati pesvondo: zucchini cream netapirati uye mupunga. Iro rakakwana rakazara chiedza cream, iyo, kunze kwemiriwo, mupunga wakachena unowedzerwa. Haunzwi uchida kuzviedza here?
Iyi ndiyo yakanakira imwe nzira kune vese vane iyo delicate dumbu kana kuti vari kusiya a bland kudya kana astringent. Iko kusanganiswa kwemiriwo uye mbatatisi inotapira inonakidza uye mupunga unongowedzera muviri kwairi. Muchidimbu, zvinova zvinofadza kwazvo!
Hazvitore nguva yakareba kugadzira, asi zvinotora nguva yakati rebei pane yakajairika cream sezvo zvichange zvichidikanwa kubika mupunga. In Bezzia Isu tine nzira yedu yekuigadzirira inova yatinogovana pazasi mune yedu yakajairika nhanho nhanho. Tinokukurudzira kuti uedze uye uisanganise neyoga yega yega kana michero se dessert yekudya kwakakwana kwemanheru.
Zvinongedzo zve4
- 1 svikiro zucchini
- 2 mbatatisi
- 1 mbatata
- 2 makarotsi
- 2 zvitsama zvemupunga muchena
- teaspoon yeextra virgin oil oil
- Mvura
- Sal
Nhanho nhanho
- Isa teaspoon yemafuta omuorivhi mune casserole kana poto.
- Cheka zucchini mu cubes uye uiise mairi. Hatina kupepeta, asi iwe unogona kuzviita.
- Uyezve wedzera mbatatisi uye mbatatisi makarotsi akachekwa kare uye akasvuura uye akachekwa makarotsi.
- Kupisa poto uye saute miriwo 4 maminetsi achibvongodza zvisingaperi kuti asanamatira.
- Pashure kudira mvura kusvikira miriwo inenge yakavharwa uye piniki yemunyu.
- Uyai kune chemota wobva wabika pane tembiricha yemaminetsi masere.
- Mushure memaminitsi gumi wedzera mupunga uye rambai muchibika kusvikira zvanyorova, mamwe maminitsi gumi nemasere.
- Pashure cheka uye unakirwe ye zucchini cream ne sweet potato uye inopisa kana inopisa mupunga, sezvaunoda.