Kana ganda rako richitambanuka kupfuura raishandiswa munguva pfupi (semuenzaniso, panguva yekuzvitakura kana panguva yekukura kwekukura muhuduku), elastic fibers muganda anogona kutyoka.
Idzo nzvimbo dzakakuvadzwa dzinoita mavanga marefu, matete anonzi stretch marks. Vanogona kutaridzika sepingi, tsvuku, kana pepuru mitsetse.
Ma stretch marks angaonekwe papi?
Iwe haugone kuwana mavanga akatambanudzwa pachiso chako, maoko, kana tsoka, asi anogona kunge ari chero kumwe kumwe. Ivo vanonyanya kuve uko muviri unochengeta mafuta, senge dumbu, chiuno, zvidya, mazamu nemagaro. Iwe unogona zvakare kuvaona muzasi kumashure kana kumashure kwemaoko. Genetics inogona kuita basa mukutambanudza mamaki. Semuenzaniso, kana amai vako vakazviisa pazvidya zvavo panguva yekuzvitakura, zvinonyanya kuva nazvo ipapo.
Chero ani zvake anogona kuwana stretch marks
Zvinonzi pakati pe50% ne90% yevakadzi vanazvo, asi varume vanogonawo kuva nazvo. Zvinowanzoitikawo kuvasikana vechidiki (pamazamu, zvidya, chiuno, kana magaro) nevakomana (pazasi pemusana kana muhudyu) kuti vawane mikwapa panguva yekukura.
Mastretch marks haabvi
Semamwe mavanga, stretch marks ndeechigarire. Asi nekufamba kwenguva, dzinowanzopera uye dzinova dzakareruka kupfuura mamwe ganda; Vanogona kutarisa vachena kana sirivha.
Chikonzero: kuwedzera uremu
Unogona kuwana stretch marks paunenge uchiri mudiki uye muviri wako uri kuchinja nekukurumidza. Kuwedzera kurema kwaunowedzera uye nekukasira kwaunowedzera, ndiko kuwedzera kwaunoita kuti uwane ma stretch marks. Wana mhasuru yakawanda nekukurumidza, sedzimwe nguva iyo bodybuilders, zvinogonawo kuvakonzera.
Chikonzero: pamuviri
dzakawanda mukati uye mushure memwedzi wechitanhatu. Muviri unowedzera kukura kwemwana, asi izvo zvingasava chikonzero chega chekutambanudza mavara. Kuchinja kwehomoni panguva yekuzvitakura kunogona kukanganisa ganda uye kuita kuti zvive nyore "kubvarura."
Chikonzero: mishonga
Mimwe mishonga inogona kukonzera uremu, kuzvimba, kana kumwe kuchinja kwemuviri kunotambanudza ganda uye kukonzera kutambanudza mavanga. mahomoni (sekuti mapiritsi ekudzivirira kubata pamuviri) uye iyo corticosteroids (inonyaradza nzvimbo dzakazvimba dzemuviri) mishonga miviri inogona kukonzera kutambanudza mavanga. Kana iwe ukatora mishonga uye uine hanya nezve stretch marks, taura nachiremba wako pamusoro pezvaungaita nezvazvo.
Chikonzero: mamiriro ekurapa
Chero mamiriro ehutano anokonzera uremu, kukura, kana matambudziko eganda anogona kukonzera kutambanudza mamaki. Zvimwe zvirwere zvinotungamirira kukuchinja kwemuviri kunogona kuvakonzera. Semuenzaniso, matambudziko ane adrenal glands, akadai Chirwere cheCushing uye zvisingawanzoitiki mamiriro akaita seMarfan naEhlers-Danlos syndromes (anokanganisa matishu anobatanidza nhengo dzemuviri), anogona kuita kuti iwe uwedzere kuawana.
Unogona kuvadzivisa here?
Vanamazvikokota vanodavira kuti genetics inoita basa mukutambanudza mavara, asi kana vabereki vako vaiva nawo, hazvirevi kuti iwewo uchazviita. Imwe yenzira dzakanakisa dzekudzivirira ndeye chengetedza uremu hwakagadzikana. Kunwa mvura yakawanda kunogona kubatsira kudzivirira kukanganisa kana ganda rakatambanudzwa. Uye zvokudya zvinochengeta ganda rako rine utano zvinogonawo kuderedza mikana yako. Eat chikafu chakafuma mu zinczvakadai senzungu nehove, uye zvokudya zvine mavhitamini A, C, uye D, zvakadai semichero yecitrus, mukaka, uye mbambaira.
Bvunza dermatologist
A board-certified skin expert ndiye munhu akanakisa kutaura naye nezve zvinonetsa ganda, kusanganisira ma stretch marks. anogona kukuudza nezve kurapa kwakanyanya kune rudzi rweganda rako uye nzira dzekudzikisa mukana wekuwana zvakawanda. Iva nechokwadi chekuvaudza nezvemishonga yose yaunotora (kusanganisira mavhitamini nemishonga ye-over-the-counter) uye kana wakambova nemamwe matambudziko ehutano.
Chii Chinogona Kubatsira: Retinol Zvigadzirwa
Retinol, iyo inobva kuvhitamini A, inogona kubatsira kuita kuti ma stretch marks asaonekwe. Inoita kuti masero eganda rako adere kana "kutendeuka" nekukurumidza uye zvinogona kukonzera ganda idzva kukura nekukurumidza. Dambudziko: Unofanira kutanga kuishandisa nguva pfupi yapfuura ma stretch marks anooneka wobva warishandisa nguva dzose kuti rishande. Uye rudzi rwe retinol yakaratidzwa kushanda (tretinoin) inongowanikwa chete nemishonga chiremba.
Chii Chinogona Kubatsira: Laser Stretch Mark Therapy
IAmerican Society for Dermatologic Surgery inotaura kuti laser kana light therapy inogona kuita kuti mitsetse isingaonekwe: Chiedza chinokonzeresa shanduko muganda inobatsira kutambanudza mamaki kusanganisa. Tsvagiridzo inoratidza izvozvo zvinonyanya kushanda paganda repakati-toni. Kurapa neLaser kunogona kudhura uye zvinogona kutora masesheni makumi maviri kuti uone mhinduro.
Chii chinogona kubatsira: kuzvitsvakira zvigadzirwa
Aya mafuta ekuzora nekupfapfaidza inogona kusviba ma stretch marks uye ita kuti ganda rive rakanyanya kuenzana. Izvozvo zvinogona kuita kuti zvisanyanya kuoneka, kunyanya kana zviri zvichena kana kuti chiedza chakanyanya muruvara. Ungangoda kuedza zvigadzirwa zvakasiyana uye mimvuri usati wawana imwe inoshanda zvakanyanya kwauri.
Hazvikwanisi kubatsira: kukwesha
Kushambadza kwemishonga yekubvisa ganda kunogona kuita kuti ma stretch marks asaonekwe. Scrubs, buffs, uye microdermabrasion (izvi zvinobvisa chikamu chepamusoro cheganda nechishandiso) anogona nyorovesa ganda. Asi hapana humbowo hunoratidza kuti kumwe kwekurapa uku kunobatsira chaizvo, uye dzimwe nyanzvi dzedermatologists dzinotenda kuti microdermabrasion inogona kuwedzera kutambanudza mavara.
Hazvigoneke kubatsira: Mazhinji stretch mark lotions uye makirimu
Zvigadzirwa zvakawanda zveganda zvinoti zvinopera ma stretch marks. Asi pane humbowo hudiki hunoratidza kuti pane-the-counter zvigadzirwa zvinogona kugadzirisa kubvaruka elastic fibers izvo zvinovakonzera. Uye nyanzvi hadzizivewo kana kuzora mafuta kana cocoa butter zvigadzirwa zvinodzivirira kutambanudza mamaki panguva yekuzvitakura. Nekudaro, ivo vanogona kuita kuti ganda rakatambanudzwa riite zvishoma, izvo zvinoita kuti unzwe wakasununguka.