ari michero, iyo yatinowanzodaidza kuti michero yesango, ine zvakawanda zvakanakira hutano hwedu. Saka nhasi tichaona zvese zvivakwa, mabhenefiti uye nehunhu hwayo hwakawanda hwatinofanira kugara tichifunga kuti tipe madhishi edu hutano hwakawanda.
Isu hatifanire kupa iyo inopenya kwazvo magumo, nekuda kwezvibereko zvakaita seizvi. Ivo ndeakasiyana kwazvo, saka unogona kugara uchisarudza imwe yemhando dzaunonyanya kufarira, kana kugadzira musanganiswa wadzo. Ipapo chete ndipo paunowana iyo kubatsirwa kukuru izvo zvatave tichitsvaga. Tsvaga zvese zvaunoda kuti uzive!
Mhando dzemichero mitsvuku
Kunyangwe kana tichifunga nezvavo vashoma chete vanouya mupfungwa, pane zvimwe zvishoma zvatichataura pano.
- Bhuruu: Kutanga ivo vachena, asi pavanenge vakura vanochinja voita mutsvuku uye pakupedzisira bluish isu tese tinoziva. Ndiwo mumwe wemichero inokosheswa nekuda kwehunhu hwayo hwatinozoona gare gare.
- Cranberry: Haigone kuvhiringidzwa neiyo yapfuura nekuti iro rakatsvuka rakatsvuka zviri pachena. Iyo ine imwe yakasviba flavour iyo isingaratidze kutapira kwayo base.
- Cherry: Zvinonzi ine mavambo ekare-kare, asi chokwadi ndechekuti ndeimwe yemichero yatinonyanya kufarira kunhuwirira kwayo.
- Raspberry: Shitubhi iri nyore kukura inokura munzvimbo dzine huswa pamwe nemasango. Imwe yatinofanira kuratidza nezvehunhu hwayo hukuru.
- Strawberry: Nehukuru hukuru, izere nemvura uye kuravira, vanova imwe yeiyo michero yekutanga mukati mekudya kwedu.
- Strawberry miti: Ivo anoshandiswa zvakanyanya mukugadzira jam. Kunyangwe ivo vachigonawo kushandiswa kugadzira zvimwe zvinwiwa.
- Gooseberries: Ndiyo muchero wegwenzi iyo zvakare iine ruvara rutsvuku uye imwe acidic kuravira.
- Iyo yeblackberry: Zvakafanana neblackberry asi muchimiro chayo chakatenderedzwa, kubatana kwezvidimbu zvidiki kana denderedzwa rinotenderera zvinomira.
- Masango: Pasina kupokana, mablackberry ari zvakare imwe yeiyo michero yakanyanya kudiwa. Mukati mavo tinogona kuwana mhando dzakasiyana, asi nguva dzose, nehunhu hukuru hwekupa.
- Mukoma: Ndiyo imwe shrub kubva kwatinogona kutora akateedzana emabriji mune rakasviba ruvara. Kunyangwe hazvo maruva awo akachena uye achionekwa mukubwinya kwavo mushure megore.
Kubatsirwa kwemichero tsvuku
Imwe neimwe yeaya atataura, ane zvivakwa zvakakura uye zvakanakira hutano hwako. Semuyenzaniso, bhuruu ndiyo antioxidant huru. Dzinodzivirira oxidation yemasero, chengetedza huropi nemoyo zvine hutano uye zvine hutano zvakanyanya.
Kune rumwe rutivi, ma cherries haasi zvakare kumashure kuma antioxidants, pamusoro pekuve ne vitamin C, A uye E. Kune izvo zvinowedzerwa zvicherwa senge potasium, magnesium, iron uye folic acid. Iyo yekupedzisira ichave iriko mumastrawberries. Sezvo takavataurira, zvinofanirwa kutaurwa kuti vanobatsira kudzikisa cholesterol yakaipa, vane huwandu hwakawanda hwemvura iyo inotibatsira kuti tirambe tiine hydrate uye vane mavitamini eboka reB6.
Strawberry miti inonzi ine anti-inflammatory properties, antibacterial, chengetedza moyo uye vazhinji vanoti inogona kuita anticancer yakanaka. Saka iwo akakwana zvivakwa zvekutora mukufunga. Kugadzirisa metabolism uye kuchengetedza immune system yako kana kutarisira matadza ako, mablackberries ndiwo akakwana vabatsiri. Nekudaro kuzorodza muviri, hapana kuita senge elderberry. Kana iwe uine hope, pamwe nekurwadziwa nemusoro zvichikonzerwa nekushushikana, zvivakwa zvemuchero uyu zvinokubatsira. Nekuti chikafu chakaringana ndiyo zvakare kiyi yekugara tichizvichengeta tiri mumamiriro akakwana. Sezvatinogona kuona, michero yese mitsvuku ine zviwanikwa zvakakura zvekufunga nezvazvo. Zvakanakisisa kutora zvishoma zvacho zuva rega rega uye isu tichaona mhedzisiro yavo munguva pfupi.