Zvakadaro hauna iyo chakakwana chipo chemhuri yako kana shamwari?. Usaora moyo nekuti iwe unayo nguva yekuwana yakanakisa chipo! Gore rega rega zvakatiomera kuti tifunge nezve izvo zvatingapa izvo zvatisina, kana izvo zvinoita kuti vafare. Zvakanaka nhasi tine mhinduro yakanakisa kumibvunzo yako yese: Olive oil.
Zvinogona kukushamisa, asi iwe uchakurumidza kunzwisisa kuti nei chiri chimwe chezvipo zvakanakisa. Sezvo iwe uchinyatso kuziva, iyo mafuta omuorivhi icho chinhu chinonyanya kudyiwa mumakicheni ese. Kunze kwekuve nezvakawanda bhenefiti kune hutano hwedu, mamwe marangi akadai seCarbonell anotangisa mashoma edhisheni ane anopfuura anopfuura akakodzera maficha ekushandira sechipo. Tsvaga!
Zvakanakira oiri yemafuta
Usati wasarudza chipo chakanaka, unofanirwa kuziva hunhu hwacho. Ndokusaka isu tichitanga nekutaura ese ayo mafuta omuorivhi anazvo. Unogona kutora zvese zviri mbishi wozviisa mumadhishi ako nguva dzose. Imwe yesarudzo dzakakurudzirwa ndeyemhandara yemafuta emuorivhi. Izvi zvinodaro nekuti mamiriro emafuta haana kuchinjwa uye iwo ane iwo mabhenefiti makuru isu atinotsvaga zvakanyanya kune hutano hwedu.
Imwe yemabhenefiti makuru ndeyekuti kuderedza njodzi yechirwere chemwoyo. Maorivhi ane mafuta acids anobatsira kudzora cholesterol. Asi ndeyekuti yakura, inotibatsira kudzikisa kuoneka kweropa. Kunze kwaizvozvo, zvakare yakapfuma muvitamin E uye antioxidants.
Kana iwe uchida detoxify chiropa kana nduru, hapana chakafanana nemafuta emuorivhi mashoma. Zviri nyore uye zvakasikwa! Kana isu hatikanganwe kuti ichavandudza chirungurira uye kunyangwe kuzvimbirwa. Izvo zvinonzi zvakare kutora oiri shoma yemafuta zuva rega rega zvinoita kuti titarise kunge vadiki zvakanyanya. Nekuti hazvititarisi isu chete zvemukati, asiwo nekunze.
Kupa mhando uye tsika mafuta
Zvino zvatave kuziva kuti takatarisana nechipo chakakosha, isu tinofanirwa kuziva kuti ndeipi yekusarudza pamusoro payo. Kune akawanda mabhureki pamusika, asi imwe chete ine tsika yakakura kumashure kwayo. Iyo Carbonell mafuta omuorivhi Chipo chakakwana cheKisimusi ino. Iyo inotungamira mhando yakaparura yakakosha edition. Ichi chinyorwa chakaganhurirwa. Gaba rinosanganisira matatu litita eGran Selección mamwe mhandara yemafuta emuorivhi.
Kana gore rapfuura panguva ino vakapemberera makore avo zana nemakumi mashanu, vanotishamisa zvakare neakakosha dhizaini. Chichava chakakwana kupa sechipo kuputira kwayo asi zvakare kuwedzera izvo zvimwe zvinokatyamadza zvinobata zvemazuva atiri. Isu tese tinoziva kuti kudzokera kuhudiki kwaisazokuvadza. Kunyangwe isu tisingakwanise kuzviita panyama, tinogona ne ndangariro uye zvinwiwa zvekare.
Carbonell maorivhi emafuta ndeimwe yeaya asina kumboshayikwa mune chero yekuzviremekedza tafura. Nekuti iwo mafuta akapfuura kubva kuchizvarwa kuenda kuchizvarwa. Nekuda kwehunhu uye nebasa raigara riri rimwe revanodiwa nevatengi. Ehezve, kunaka kwayo kunewo zvakawanda zvekutaura. Yakagadzirwa nevamwe mhando yemiorivhi, inotibvumidza kunakirwa nekubata zvine muchero, nehumwe kupisa kwatinoda zvakanyanya.
Zvakare kubva kuCarbonell ivo vaparura makwikwi kupi zuva rega rega vanopa mibairo inonakidza kutangira pa3-litre mugaba weCarbonell Yakawedzera Virgen Gran Selección kune mijenya pamwe neyakanakisa sarudzo yemafuta. Kutora chikamu kuri nyore, iwe unofanira kungopinda pano.
Shandisa mafuta mumidziyo yako yakanaka
Zvino zvawasarudza chipo uye uchiziva mabhenefiti acho ese, unogona kuchisanganisa mumidziyo yako yakanaka. Kana iwe uri kufunga nezve menyu iyi Krisimasi, hapana chakafanana nekuzvibvumira iwe kutakurwa ne hove, hove kana nyama. Dzese dzinogona kuve nemasukisi umo mafuta ari zvakare protagonist.
- Cheese muto: Uchasanganisa magiramu zana eshizi yakapararira nehafu yegirazi yemafuta uye 100 mashupuni eyoga yogati. Unogona kuwedzera oregano shoma uye munyu, kana uchida.
- Basil muto: Iwe uchafanirwa kuisa mu blender, boka re basil rine mavhavha maviri egariki, munyu uye girazi remafuta.
- Guacamole: Avocado, olive oil, ndimu, munyu uye mhiripiri ndizvo zvinozoita muto wakadai.
Kune izvi zvese uye nezvimwe, zve gourmet chipo Uye ine dhizaini dhizaini, iyo nyowani Carbonell maorivhi oiri inogona kuve yako yakanyanya kunaka sarudzo. Neiyi nzira, tinoziva kuti hatisi kukanganisa nechipo. Ivo vanozotora mukana wayo kusvika kwekupedzisira kudonha uye pasina kupokana, inotakura iko kubata kwekutanga uko kunofanirwa kugara kuripo mune zvese zvese zvatinoita. Kana vachinge vapedza, vanogona kuchengeta iyo can seyeuchidzo. Kana iwo ese ari mabhenefiti!