Iwe unoziva zvese zvakanakira masks epamba ane mazambiringa? Pasina mubvunzo, ichi ndicho chimwe chezvibereko izvo zvine zvinhu zvisingagumi uye zvakanakira. Kune rumwe rutivi, tinofanira kufambira mberi kuti vane mavhitaminzi akadai A, B, C kana E, pasina kukanganwa kuti zvicherwa zvichange zviripo zvakadai secalcium kana ayodhini.
Kune zvese izvi, isu tinotoona kuti tinozvida muhupenyu hwedu uye zvakare paganda redu. Asi usazvinetse nekuti uchafanirwa kushandisa mari yakawanda sezvo isu tichizopa nzira kune dzakateedzana mabikirwo emasiki epamba ane mazambiringa aunozoda. Mazano akareruka, anoshanda uye anokurumidza ausingazokwanisi kurega kuedza.
Masiki epamba ane mazambiringa ekusimbisa ganda
Kufamba kwenguva uye kushaikwa kwe collagen kuchaita kuti ganda rirasikirwe nekutsetseka. Saka kana iwe uchida kuenderera mberi nekuichengeta yakasimba sezvinobvira, hapana sekubheja pane rubatsiro rwakadai. Mazambiringa ndiwo anozoti zvakanaka kune flaccidity uye isu tinogona kubheja pane yakanyanya kunaka mhedzisiro nekuda kwekusimbisa ganda. Kwazvo, iwe uchada 7 mazambiringa makuru uye nani kana ari matema mazambiringa. Tinovaisa mugirazi ye blender nehafu ye avocado uye mash zvakanaka. Iye zvino inongosara kuishandisa kune chiso uye kumirira anenge maminitsi makumi matatu. Zvadaro tinogona kubvisa nemvura.
Wedzera mamwe hydration kuganda rako
Zvinowanzoitika kuva neganda rakaoma. Nechikonzero ichi, hapana chakafanana nekubhejera pazvinhu zvakasikwa kugadzira hydration zvakare iyo huru protagonist yehupenyu hwedu uye, pamusoro pezvose, zveganda redu. Masiki emumba ane mazambiringa anogona kuita chishamiso ichi. Sei? Zvakanaka zviri nyore chaizvo nekuti mune iyi kesi iwe uchada hafu yegumi nemaviri mazambiringa, ayo aunopwanya zvachose uye wobva wawedzera chipunu cheiyo yoga yoga.. Tinofanira kusanganisa zvakanaka uye kushandisa pachiso, kumirira anenge maminitsi makumi maviri tisati tabvisa.
Dzivisa kuunyana neresipi iyi
Mukuwedzera kune ganda rakaoma uye kukwanisa kusimbisa zvakare, hatigoni kukanganwa nezve wrinkles kana. Nokuti sezvatinonyatsoziva, nderimwe rematambudziko atinoda kubata nawo zvachose. Kuti uite izvi, hapana chakafanana nekuramba uchibheja pazvinhu zvakasikwa uye mazambiringa ane mavhitamini anodiwa. Kunyangwe chiri chokwadi kuti kuti vazviwane, vanongoda imwe chete. Mune mamwe mazwi, kugadzira iyi resipi nyowani, iwe uchada vhitamini E capsule. Padivi payo uchafanira kupwanya chitsama chemazambiringa wosanganisa zvakanaka.. Iye zvino ndiyo nguva yekushandisa kune chiso munzvimbo dzakadai seyakapoteredza miromo, maziso uye kunyange mutsipa. Ngaaite zvakanaka.
Taura zvakanaka kune mavara kumeso
Uyewo taisazokanganwa makwapa kumeso. Nokuti dzimwe nguva dzinoonekwa nekuda kwezuva, mune dzimwe zvichange zvichikonzerwa nezera kana zvichida nekuda kweimwe mishonga. Chero chitarisiko chavo, isu tichaonekana navo nekuda kwemasiki epamba ane mazambiringa. Zvose zvaunofanirwa kuita ndezvokucheka mazambiringa nepakati uye kuaisa paunenge uine mavara. mubvunzo, nekunyorovesa massage, kuitira kuti ganda rigone kuiswa nemuto wemuchero wakataurwa. Kunyangwe zvakadaro, mushure mekukwiza kwemasekonzi mashoma, zvinokurudzirwa kumirira anenge maminetsi makumi maviri usati wabvisa nemvura.
Inodyisa ganda rako zvakanyanya
Kuita kuti masero atangezve, hapana chakafanana nekutsvaga zvakare mazambiringa. Nokuti zvinoratidzika kuti ivo ndivo vakakodzera kune zvose zvine chokuita neganda. Muchiitiko ichi, kukwanisa kunakidzwa nazvo sezvisati zvamboitika, hazvina kufanana pwanyazve tsama yemazambiringa uye kana tava nawo, tichawedzera chipunu cheuchi., sanganisa zvakare uye wozogovera pamusoro pechiso. Mirira anenge maminitsi makumi maviri uye bvisa nemvura. Iwe uchaona kuti ganda rako rinokutenda sei!