Unoshuva zvihwitsi here? Zvino yava nguva yokuita gadzira keke yakaderera-calori kuitira kuti usazonzwa uine mhosva gare gare. Uyezve, haisi imwe chete asi iwe unozowana akati wandei dzimwe nzira dzekudzichinjira kune zvaunofarira. Desserts ndeimwe yehutera hukuru hwevazhinji asi dzimwe nguva vanovawo zvirambidzo zvikuru zvinoenderana nemuviri wega wega.
Sezvo mutemo wega wega, hapana chakaipa pakuzvibata isu, asi nguva dzose zviri nani kuzvirega tichienda. zvine hutano, sarudzo dzekumba dzinotitendera kunakidzwa nemhosva idzodzo izvo zvinowanzotora pamusoro pedu. Kana wanga usina paruoko, tinokusiira mamwe emhando yepamusoro-calori keke mazano aunofanira kuyedza nekuti unozozvidzokorora kakawanda.
Low calorie keke neupfu hwealmond
Kana usina chokwadi, the mabhisikiti akagadzirwa neupfu hweamondi Ivo vanogara vaine yakasarudzika kuenderana asiwo fluffier kupera kupfuura iwe zvaunofungidzira. Muchiitiko ichi kwaisazove kushoma uye iyi sarudzo inova imwe nzira huru yemhuri yese. Iri resipi rinoonekwa pa dulcediabeticos.com:
Zvimwe
- 200 magiramu eupfu hwealmond
- 200 ml yemukaka wearumondi (kana chero chaunoda)
- 3 varungu vezai
- 16 gramu yehupfu yekubheka
- 2 tablespoons mafuta (muorivhi kana kokonati)
- A pinch ye sweetener yaunoda
- Lemon zest (kusarudza)
Kugadzirira
- Tanga nekusanganisa mukaka wawakasarudza nemafuta uye sweetener.
- Kana wava nayo, isa hupfu hwealmond nembiriso. (Unogona kuwedzera zest yeremoni diki kuti uwedzere kuravira).
- Wobva waisa parutivi nekuti unofanira kuomesa mazai matatu.
- Wedzera mazai machena kumusanganiswa wekare, nguva dzose ane enveloping movements kuitira kuti arege kuderera zvakanyanya.
- Rongedza mold nepepa rekubikira, dururira musanganiswa wekeke uye uise muchoto pa 180º kwehafu yeawa. Asi chenjera, nekuti Haasi ese ovheni anoshanda zvakaenzana, saka unofanirwa kudzora ako zvakanaka..
Chocolate sponge cake
Hongu, chokoreti inogona zvakare kuve imwe yezvakakosha zvinoshandiswa mumakeke uye ine mashoma macalorie. Kana uri a cocoa anofarira zvino iyi ichava resipi yako:
Zvimwe
- Yogati yakasikwa
- 3 huevos
- Chinotapira zvishoma, chero chaunoda.
- 1/2 girasi ye yogurt (ichashanda seyero) yemafuta emuorivhi.
- 1/girazi yeoat hupfu yogurt
- 1 sachet ye mbiriso
- 50 magiramu ehupfu hwecocoa
Kugadzirira
- Rova mazai zvakanaka uye kana wava nawo, wedzera yoghurt, saka unofanira kurova zvakare zvakanaka kwazvo.
- Inguva yeku wedzera mafuta, cocoa uye sweetener kurova zvakare.
- Iye zvino iwe uchasanganisa hupfu nembiriso uye wovawedzera kune musanganiswa, uchivapepeta.
- Pakupedzisira tichava nehomogeneous musanganiswa watinozodurura mumudziyo uye Tinoisa muchoto pa 180º kwemaminitsi makumi maviri nemashanu.. Rangarira kutarisa nguva yekubika muovheni yako.
Viral apple cake ine zvinhu zviviri
Kana chimwe chinhu chichienda nehutachiona, uye zvakanyanya maererano nekubika, hazvikuvadzi kuedza. Saka, kana tikataura izvozvo Inongova nezvinhu zviviri chete Imhaka yekuti takatarisana neimwe yesarudzo dzakanakisa dzatinofanira kufunga nezvadzo. Tora chinyorwa chakanaka, nekuti kunze kwekuve nyore, hazvina kushata zvachose!
Zvimwe
- 500 magiramu emaapuro
- 20 magiramu ega neutral gelatin powder.
Kugadzirira
- Unofanira kusvuura nokucheka maapuro auchaisa mundiro.
- Zvadaro, unofanira kuzvikuya zvose uye unogona kuzviita ne blender.
- Zvadaro unodururira musanganiswa mupani yefrying uye uuye nayo kumoto. Kamwe mairi, unowedzera gelatin.
- Bvisa kubva pakupisa paunoona kuti gelatin yakanyungudika zvachose. Wobva wairega ichitonhorera.
- Ne whisk ucharova musanganiswa kusvikira waona kuchinja ruvara.
- Inguva yekudurura muforoma uye kuiisa mufiriji kwemaawa mana.