Ingrown toenails idambudziko rakakura, kunyanya nekuda kwemarwadzo azvinokonzeresa. Kana chikamu chidiki chembambo chakaiswa muganda, chinokonzera kutsvuka uye kurwadziwa kwatakataura. Maererano nezvidzidzo, mumwe muvanhu vashanu anotambura nechirwere ichi kana kumbova nazvo. Kana iyi iri nyaya yako, pano tiri kuzokupa nhevedzano yekurapa kwembambo dzakadzika idzo dzinowanzo shanda chaizvo.
Sezvo tiri kutaura nezvechirwere, kana chikasarapwa nenguva, chinogona kuipa. uye nekudaro, gadzira kurwadziwa kwakanyanya kana pus, zvichienderana nenyaya. Tinofanira kutarisira zvikuru tsoka dzedu, kucheka nzara dzedu dzakatwasuka kana kushandisa shangu dzinonyatsoenderana netsoka dzedu nematsiko edu. Zvawava kuziva zvese izvi, marapirwo aunogona kutevera anosvika.
Ingrown toenail kurapwa nemafuta emuti wetii
Ndiyo imwe yemishonga mikuru pachirwere ichi. Sora tsoka dzako kana maoko (apo iwe une ingrown toenails) mumvura inopisa nemafuta emuti wetii. Mvura inofanira kunge ichipisa zvikuru, asi isina kupisa. Chengeta tsoka dzako dzakanyura mumvura kwemaminitsi 15-30. Dzokorora nzira iyi kanenge kaviri pazuva. Chinangwa chayo ndechekunyorovesa zvipikiri, asiwo kudzivirira zvinogona kuitika netsoka zvirwere. Kana iwe uchinetseka kuti nei mafuta emuti wetii, saka isu tichakuudza kuti inhengo yeantibacterial ndiyo yatinoda kuti tibvise hutachiona. Yakanakirawo mburwa, fungus, uye kunyangwe kurumwa netumbuyu.
Kuiswa ginger
Isu tinotoziva kuti ginger zvakare ine akawanda mabhenefiti uye hongu, yakanakira ingrown toenails. Nokuti inobatsira kuderedza kuzvimba uye nekudaro, zvakare kurwadziwa yetsoka dzedu. Kuti uite izvi, unofanirwa kushambidza uye kutema chidimbu cheginger uye kuibikira mu rita remvura. Ipapo iwe unoibvisa kubva pakupisa, rega itonhorere zvishoma uye iwe uchafanira kudurura mvura yose mubhakiti guru umo iwe unogona kuisa tsoka dzako. Kunenge kuri kuanyika kwemaminetsi angangoita makumi maviri kana kusvika mvura yanyatsotonhora.
Vicks vaporub
Mushonga uyu une chokwadi chekuti unouziva zvakakwana, kunyangwe kurapa dzihwa uye chikosoro chinotisiya. Zvichida pawakanga uri muduku kana kuti muduku vakaizora pachipfuva chako kanopfuura kamwe. Zvakanaka, ikozvino yasvika nguva iyo nayo kupera kwayo menthol kunoderedzawo marwadzo emaronda. Saka, munyaya iyi yakakwana kune ingrown toenails. Ne teaspoon chete iwe unenge uine zvinopfuura zvakakwana. Unoisa kunzvimbo inorapwa uye kutengesa. Zvakanakisisa kuisiya ichiita usiku hwose kuitira kuti zuva rinotevera ugogeza masara ayo. Dzokorora manheru ega ega kusvika waona kuvandudzwa.
Apple cider vhiniga
Kana kuti apple cider vhiniga haigone kushaikwa. Muchiitiko ichi, isu tinodawo nekuda kweiyo antibacterial properties. Iwe uchaona sei mukubwaira kweziso iwe uchaona shanduko! Murita remvura sanganisa nezve 70 ml yeapuro cider vhiniga. Iwe unofanirwawo kunyudza tsoka dzako mukati uye wodzokorora chiito kwemazuva akati wandei kusvikira waona kuti kuzvimba kuri kuderera sei. Iwe unogona kusarudza nguva yezuva yaunoda kuzorora uye kutora mukana wekushandisa iyi kurapwa kune ingrown toenails.
Chengetedza tsoka dzako zvakanaka
- Pese patinenge tanyorovesa nzvimbo yedu yakakanganisika tichawana midziyo inodiwa kugadzirisa dambudziko reiyo ingrown toenail: kubva kune zvipikiri zvinocheka, zvigero, tweezers uye donje, edza kuona kuti zvese zvakabikwa zvakanaka, izvo zvaunogona kuwana nekuzvibika kwemaminetsi akati wandei.
- Pukuta nzvimbo yakakanganisika zvakanaka pasina kusiya zvinyoro zvemvura uye cheka zvipikiri mumutsara wakatwasuka. Kana iwe ukaacheka nenzira yakatenderedzwa, iwe unongowedzera mamiriro acho uye kuvaita kuti vawedzere muviri.
- Uchishandisa tsono isina mbereko, simudza chigunwe chegunwe chigunwe kana chigunwe uye zvinyoronyoro isa donje bhora munzvimbo iri pakati. Unofanira kuzvishongedza nekushivirira kuti uite izvi nekuti harisi basa riri nyore. Isa donje pasi peiyo nzara yakatemwa nzara kuti usagumbuke uye kudzivirira hutachiona hwemunwe. Gare gare, putira chigunwe chakabatwa mune imwe gauze imba.
- Kana nzara ingrown iri paganda, rega vafeme. Dzivisa kupfeka masokisi zvakanyanya sezvinobvira kuitira kuti arege kutuka uye zvobva zvaburitsa hutachiona.
- Nguva dzose tarisa mamiriro acho nechipikiri chako, uye kanokwana kamwe pazuva, chinja donje. Kana iwe ukachengeta hutsanana nenzira iyi, dambudziko nezvigunwe zvine zvigunwe zvichazvigadzirisa pacharo mumavhiki maviri chete, kamwechete, chipikiri chine hutano chinokura.
Matipi ekudzivirira akadzika zvigunwe
- Usapfeke shangu dzakanyanya kusimba pachigunwe, zvinogara zviri nani kana dzakati fararira, asi dzakagadzikana.
- Pukuta tsoka dzako nemaoko zvakanyatsonaka uye mushe mushe yekugezesa kana yekugezera.
- Dzivisa kushandisa masokisi pamba kana kutonhora kusiri kunyanyisa, nekuti neizvi zvakajairika kuti tsoka itsike uye ibudise mabhakitiriya.
- Gara uchicheka nzara dzako dzakatwasuka.
Isu tinovimba takave takabatsira uye tichiyeuka kutevera aya matanho akareruka rimwe nerimwe kuti marwadzo anyangarike.