Unoyeuka here iyo keke rebhanana risina kuibva Chii chataive tichigadzirira nguva pfupi yadarika? Yaive nzira yekubikisa ye John Llorca how are these chicken strips with quinoa batter. Iyo yekubheka iyo yatibata kutarisisa kwechimwe chinhu, imo nekuti inotipa iyo nzira nyowani yekushandisa quinoa mune edu mabikirwo.
Quinoa batter ndiyo imwe nzira yakanaka kune yechinyakare batter. Chinotora hupfu hwakatsetseka hwequinoa uye nekupa a bata zvakanyanya kuomarara kuhuku kana kugadziriro iyo iwe yaunofunga kuishandisa, kana yabikwa. Iwe unotsunga kuzviedza here?
Zvimwe
- 600g. huku zamu
- 200g. quinoa
- 100g. grated Parmesan chizi
- 1 supuni XNUMX oregano
- 1 teaspoon yekumini
- 1 teaspoon yepaprika
- 2 huevos
- Sal
- Changobva kutsva pasi nhema mhiripiri
- Yakawedzera mhandara yemafuta emuorivhi
Nhanho nhanho
- Pheka iyo quinoa kuteedzera rairo yemugadziri kwemaminetsi gumi nemana.
- Kunyange, cheka huku mumatanda makobvu, mwaka uye chengetedza.
- Pre-kupisa huni pa180ºC woisa tireyi nepepa rechinyorwa.
- Kamwe iyo quinoa painobikwa, idurure zvakanaka uye uwaridze patray hovhoni nerubatsiro rwemaoko ako. Bika maminetsi gumi nemashanu kusvika makumi maviri, kudzamara yatanga kuve neyakagwinya.
- Sanganisa mundiro quinoa neParmesan chizi, oregano, kumini, paprika, pini yemunyu uye mhiripiri.
- Mune imwe mbiya, rova mazai.
- Darika huku unovhara kuburikidza nezai uyezve kuburikidza ne quinoa batter. Wobva waisa pane pepa-rakarongedzwa cookie sheet.
- Bika pa180ºC topped with a pinch of extra virgin olive olive, anenge maminetsi gumi nemashanu kana kusvika huku yapera uye batter yashanduka kuita yegoridhe brown.
- Shandira iyo quinoa yakarohwa huku neyaunofarira yakagadzirirwa sosi: tomato muto, guacamole… uye yakasvibirira saladhi sedivi.