Pasina kupokana, zita rake rinoridza bhero kwauri. Ivo vane mukurumbira ndivo vekutanga avo vakavhura kuti vawane hunhu hwavo hukuru. Detox inodedera ndiwo musanganiswa wakasarudzika pakati pemichero nemiriwo. Chinhu chinotisiya isu tiine zvinovaka muviri zvakawanda pamwe nema antioxidants uye akawanda mavitamini. Cocktail inonaka kwazvo iyo panguva imwechete inotibatsira kudzikisa huremu.
Chokwadi haisi nguva yekutanga kuti iwe uone kuti mukurumbira anovhimwa sei neimwe yeanobvisa zvinyoronyoro izvo zvine fashoni. Pamusoro pe batsira kuondaTichanzwawo kuti muviri wedu unenge usina huturu sei. Kana iwe ukatarisa kwaunotarisa, detox shakes inofanirwa kuve muzuva redu zuva nezuva. Nyora pasi atinokuudza iwe!
Ndeapi mabhenefiti akakura ekudzikisa detox?
Sezvatatotaura, pane zvakawanda mabhenefiti atinogona kuwana kubva kuzunungusa seizvi. Pasina kupokana, zvinofanirwa kucherechedzwa kuti kuvonga kwavari isu tinodzikira uremu nenzira inononoka. Nenzira imwecheteyo, muviri wedu unozobvisa huturu, kubvisa zvese zvine chepfu uye sechinhu chinokurumidza kuitika, isu tichaona kuti dumbu nemimba yedu zviri kushomeka sei. Kuva chinwiwa chaicho, hauzove nedambudziko, nekuti iwe unogona chete kunyorovesa mabhenefiti ayo makuru, zvisinei nekwaunotarisa. Uye zvakare, ganda redu rinozovezve rakawedzera kupenya, nekutenda kune ese ma antioxidants.
Green sipinashi smoothie
Imwe yevakanyanya kudhakwa ndeye green sipinashi smoothie. Kuti uite izvi, iwe unoda chishoma chesipinachi chaunoisa mu blender. Uye zvakare, iwe unoda tsvimbo yakatemwa yeselery uye mawoko maviri eretu yegwayana. Iwe unowedzera hafu yemagaka, hafu yekimu uye hafu ye kiwi. Hatife takakanganwa teaspoon yembeu yesesame. Tichasanganisa zvese uye isu tichava neyedu green smoothie. Kana iwe uchida iyo yakasununguka zvishoma, iwe unofanirwa kungo wedzera girazi remvura.
Ginger neinanazi detox zunza
Imwe sarudzo ine mashoma zvigadzirwa asi seinonaka ndeiyi. Mune ino kesi, isu tichave tichida mashanu epainapple zvidimbu asi zvakasikwa. Tichavaisa mu blender uye kuwedzera hafu yegirazi ye mukaka wemupunga uye chipunu chejusi yakakangwa. Isu tinosanganisa zvese zvakanaka uye tichava nechinwiwa chinonaka uyezve, takagwinya. Iwe unogona kuwedzera chisinganzwisisike chando, asi zvirokwazvo kutorwa seizvi zvakatonaka kwazvo.
Papaya Smoothie
Kune iwo marati zvishoma zvishoma zvekunze pamwe nekunakidza, vanogona zvakare nakidzwa nedhoketi kuzunza sezvizvi. Pano tiri kuzoda magiramu mazana matatu epapaya. Tichavaisa mublender uye tichawedzera maapurikoti maviri, karoti, mavhavha maviri egariki akachekwa, kadiki beet, bhanana uye 300 ml yemvura. Izvo zvakanaka kuve nemagirazi akati wandei ekuzungunusa mazuva ese. Iyo ine mavitamini akawanda uye zvakare zvicherwa.
Iyo bhenefiti yemabriji mune smoothie
Sezvatinoziva chaizvo, michero mutsvuku zvakare ine akasiyana mabhenefiti. Chishoma pazuva reblueberries chinotisiyira mabhenefiti mazhinji emuviri uye neganda. Ma antioxidants ayo anoita kuti tinzwe zvirinani uye, nekudaro, isu tinozvionawo nenzira imwecheteyo. Nekudaro, mune ino kesi, isu tichaisa hafu yegumi nemaviri mahabhurosi, hafu girazi reblueberries, imwe hafu yemabheribheri uye hafu mamwe raspberries mu blender. Rangarira kuti vanogona kugwamba nechando. Nepasipuni yembeu yesesame, tichava nekunwa kwedu kutsva kwakagadzirira.
Vitamin C zunza
Vitamini C ichave yakakwenenzverwa mukudengenyeka kwakadai. Kuti tidaro, isu tinongoda chete muto wehafu yemaranjisi uye 3 kiwis. Ticharova zvese zvakanaka uye tinogona kutonwa kanomwe pazuva. Nekuda kwezvayo zvivakwa, isu tinodzora cholesterol mwero, uyezve isu tinokwanisa kuratidza yakawanda yakasviba uye ine hutano ganda Wakamirira chii?.